Best High Sugar Vegetarian Protein Bars

Highest Sugar Protein Bars that are Vegetarian
Ranking of highest sugar protein bars filtered by: Vegetarian
Protein Bar Nerd Logo
By Protein Bar Nerd
October 17, 2025

Rankings Overview

  1. 1. Gatorade
    Chocolate Pretzel

    A salty‑sweet, candy‑bar build that packs 21g of whey and skips sugar alcohols—the rare dessert‑leaning bar that actually moves your protein total.

  2. 2. MET-Rx
    Crispy Apple Pie

    A genuine meal-replacement in protein bar clothing: 390 calories and 30 grams of protein with a surprisingly convincing apple pie flavor.

  3. 3. TREK
    Berry Burst

    A fruit-first, vegan, gluten-free bar that skips sugar alcohols and builds its 10g of protein into airy soy crisps for a light, crunchy bite.

  4. 4. Perfect Snacks
    Chocolate Brownie

    A refrigerated, real‑food brownie bar that trades sugar alcohols for honey and dark chocolate—and actually fills you up like a mini‑meal.

  5. 5. CLIF
    Vanilla Almond Flavor Protein Bar

    CLIF Builders Vanilla Almond is the rare vegan bar people actually crave—20g of complete soy protein inside a crunchy, candy‑bar‑style shell.

  6. 6. ZonePerfect
    Fudge Graham

    A dessert-first, vitamin-fortified s'mores bar with a crisp soy-whey bite—it wins on flavor while delivering 14 grams of protein.

  7. 7. Rise Bar
    Chocolatey Coconut

    A five‑ingredient, carob‑driven, dairy‑ and soy‑free bar that delivers 15g of pea protein with no sugar alcohols—clean, simple, and decidedly dessert‑leaning.

  8. 8. Skout Organic
    Peanut Butter & Jelly Protein Bar

    A PB&J bar built from real PB&J ingredients—organic dates, peanuts, and strawberries—with 10g of single-source peanut protein and no added sugar or sugar alcohols.

  9. 9. Protein Puck
    Mighty Moxie

    A vegan, gluten-free mini‑meal puck with 17g of plant protein and 450 calories, built from peanuts, oats, and seeds—no isolates or sugar alcohols, just real‑food staying power.

  10. 10. RXBAR
    Vanilla Almond

    A rare, fruit‑sweetened protein bar that uses whole dates and egg whites—no sugar alcohols—to deliver 12 grams of complete protein with a clean vanilla‑almond finish.

Compare Best High Sugar Vegetarian Protein Bars

BarSugarProteinCarbsFatCaloriesIngredientsAdditives
Gatorade
Chocolate Pretzel
27214111340569
MET-Rx
Crispy Apple Pie
2930489390529
TREK
Berry Burst
2510292177120
Perfect Snacks
Chocolate Brownie
18122717290310
CLIF
Vanilla Almond Flavor Protein Bar
18203010280182
ZonePerfect
Fudge Graham
1714257220485
Rise Bar
Chocolatey Coconut
1615251327050
Skout Organic
Peanut Butter & Jelly Protein Bar
181029720050
Protein Puck
Mighty Moxie
16173627450130
RXBAR
Vanilla Almond
161224719070

Under the Microscope

1.

Gatorade

Chocolate Pretzel

Gatorade Chocolate Pretzel protein bar product photo
Product image of Gatorade Chocolate Pretzel protein bar
21g
Protein
11g
Fat
41g
Carbs
27g
Sugar
340
Calories
Allergens:Milk, Wheat, Soybeans, Sesame
Diet:Vegetarian
Total Ingredients:56

What's in the Chocolate Pretzel Gatorade bar?

Chocolate Pretzel leans full‑on dessert: real pretzels for crunch, a chocolate coating and chips for snap, plus caramel and a vanilla creme layer. Underneath, the protein is dairy‑based and whey‑forward, delivering 21g per bar—well above most bars.

The carbs are high and fast‑burning because the sweetness and texture rely on refined grains and classic sugars rather than oats or dates. Fats come from palm oils, cocoa butter, soybean oil, and some dairy fat, so the build reads more confectionery than nut butter.

Three common additives keep the layers smooth and shelf‑stable, which is typical for coated bars.

Protein
21
15
Fat
11
9
Carbs
41
20
Sugar
27
4
Calories
340
210

What are people saying?

Main praise: Fans say it tastes like a candy bar yet delivers 21g of whey with a clean chocolate snap and no sugar‑alcohol aftertaste.

Main criticism: Critics see dessert math—340 calories, 27g sugar, confectionery fats, and a processed ingredient mix—making it feel more like a treat than an everyday “health” bar.

Bottom Line

Best for post‑lift recovery when fast carbs plus protein help, or for anyone who wants a treat‑like bar that actually delivers meaningful protein. Not ideal if you’re seeking low‑sugar or minimally processed options.

2.

MET-Rx

Crispy Apple Pie

MET-Rx Crispy Apple Pie protein bar product photo
Product image of MET-Rx Crispy Apple Pie protein bar
30g
Protein
9g
Fat
48g
Carbs
29g
Sugar
390
Calories
Allergens:Milk, Eggs, Tree Nuts, Peanuts, Soybeans
Diet:Vegetarian, Gluten-Free
Total Ingredients:52

What's in the Crispy Apple Pie MET-Rx bar?

MET-Rx Big 100 Crispy Apple Pie leans into the bakery promise: real apple pieces, fruit concentrates, and cinnamon deliver the flavor, while syrups help lock in that crispy-chewy bite. Underneath, the brand's METAMYOSYN blend supplies 30 grams of protein from soy crisps plus whey, milk protein isolate, and egg white - more meal than snack.

It is also energy-dense: most calories come from quick-burning carbohydrates, with 29 grams of sugar in a 390-calorie bar. A vitamin-and-mineral premix adds fortification, and you will see roughly nine functional additives that keep it soft, stable, and shelf ready.

Think dessert-meets-protein bar, built to fill you up fast.

Protein
30
15
Fat
9
9
Carbs
48
20
Sugar
29
4
Calories
390
210

What are people saying?

Main praise: Big 100 wins fans for delivering 30 grams of protein that actually tastes like real apple pie, earning 4.5-star love and a reputation as a satisfying meal-replacement.

Main criticism: Critics point to the 29 grams of sugar, a sometimes firm texture and ultra-processed feel, occasional quality-control hiccups, and a stack of allergens.

Bottom Line

Choose it when you need a substantial, portable meal—long work shifts, travel days, hikes, or heavy training—more than a light snack. Skip if you’re avoiding added sugar or prefer minimalist ingredient lists.

3.

TREK

Berry Burst

TREK Berry Burst protein bar product photo
Product image of TREK Berry Burst protein bar
10g
Protein
2g
Fat
29g
Carbs
25g
Sugar
177
Calories
Allergens:Soybeans
Diet:Vegan, Vegetarian, Gluten-Free
Total Ingredients:12

What's in the Berry Burst TREK bar?

Think trail snack first, protein bar second: dates and raisins form the base, gluten-free oats add chew, and freeze-dried raspberries bring that tart pop.

Protein comes via crisp soy pieces—light and crunchy instead of dense—while additives stay minimal, with a little tapioca starch to hold the crisps and rice starch plus natural flavorings to keep the berry notes consistent.

Macros lean toward quick energy: higher carbs and sugars, very low fat, and modest protein. The sweetness comes entirely from fruit, including apple, pear, and grape juice concentrates—flavors your tongue reads as fruit, but sugars your body absorbs quickly.

Protein
10
15
Fat
2
9
Carbs
29
20
Sugar
25
4
Calories
177
210

What are people saying?

Main praise: Reviewers love the clean, fruit-led flavor and crunchy soy texture—no artificial aftertaste, easy to grab-and-go, and reliably tasty on the move.

Main criticism: The macro math turns some shoppers off: roughly 10g of protein alongside about 25g of sugar feels more like an energy bar, with occasional notes about dryness and value.

Bottom Line

Best for pre-run or mid-hike fuel, or anyone who prefers plant-based, fruit-derived sweetness and a light, crunchy texture without sugar alcohols. Less ideal if you’re chasing 20g of protein or minimizing sugar.

Other Flavors

4.

Perfect Snacks

Chocolate Brownie

Perfect Snacks Chocolate Brownie protein bar product photo
Product image of Perfect Snacks Chocolate Brownie protein bar
12g
Protein
17g
Fat
27g
Carbs
18g
Sugar
290
Calories
Allergens:Milk, Eggs, Tree Nuts, Peanuts, Sesame
Diet:Vegetarian, Gluten-Free
Total Ingredients:31

What's in the Chocolate Brownie Perfect Snacks bar?

Perfect Snacks’ Chocolate Brownie leans into the real stuff: an organic peanut‑and‑cashew‑butter base, dark chocolate, and Dutch‑processed cocoa (alkalized for a smoother, less bitter flavor) rounded with vanilla and a drizzle of honey.

The protein is milk‑led (organic nonfat dry milk), supported by organic dried whole egg and a touch of rice protein. Macros run rich—fat, sugar, and calories land higher than the average bar—so think satisfying snack or mini‑meal rather than a light bite.

The brownie flavor comes honestly from cocoa and chocolate, not artificial tricks.

Protein
12
15
Fat
17
9
Carbs
27
20
Sugar
18
4
Calories
290
210

What are people saying?

Main praise: Fans rave about the chilled, fudgy brownie vibe, the filling feel, and an ingredient list that reads like food—no sugar alcohols, no weird aftertaste.

Main criticism: Texture can swing with temperature and handling, and the macro balance—moderate protein with higher calories and sugar—won’t suit protein‑maximalists.

Bottom Line

Best for a satisfying afternoon snack or grab‑and‑go breakfast when you want real ingredients and no artificial sweeteners. Less ideal if you’re chasing very high protein or minimizing added sugars.

5.

CLIF

Vanilla Almond Flavor Protein Bar

CLIF Vanilla Almond Flavor Protein Bar protein bar product photo
Product image of CLIF Vanilla Almond Flavor Protein Bar protein bar
20g
Protein
10g
Fat
30g
Carbs
18g
Sugar
280
Calories
Allergens:Tree Nuts, Soybeans
Diet:Vegan, Vegetarian, Gluten-Free
Total Ingredients:18

What's in the Vanilla Almond Flavor CLIF bar?

Vanilla meets almond in a soy‑protein bar that doesn’t tiptoe around flavor. It delivers 20g of complete, dairy‑free protein, then leans into a confection‑style build—real almonds and almond butter, plus a firm coating set by cocoa butter and palm kernel oil.

There are two functional additives to help texture and shelf life, but the experience is intentionally indulgent. With carbs, sugar, and calories near the top of the category, it eats more like a small meal than a dainty snack—quick energy, solid satisfaction.

Protein
20
15
Fat
10
9
Carbs
30
20
Sugar
18
4
Calories
280
210

What are people saying?

Main praise: Taste leads: reviewers say it’s genuinely enjoyable and filling, with 20g of complete soy protein that plant‑based lifters actually look forward to eating.

Main criticism: The flavor comes with trade‑offs—more sugar and calories, some palm kernel oil, and a texture that a few find a bit too firm.

Bottom Line

Best for post-workout refueling, dairy‑free or plant‑leaning eaters, and anyone who wants a sweet, filling bar that can stand in as a small meal. Less ideal if you’re tightly limiting added sugar.

6.

ZonePerfect

Fudge Graham

ZonePerfect Fudge Graham protein bar product photo
Product image of ZonePerfect Fudge Graham protein bar
14g
Protein
7g
Fat
25g
Carbs
17g
Sugar
220
Calories
Allergens:Milk, Soybeans
Diet:Vegetarian, Gluten-Free
Total Ingredients:48

What's in the Fudge Graham ZonePerfect bar?

ZonePerfect Fudge Graham leans into the campfire theme—chocolatey coating, milk chocolate drops, and marshmallow bits—then fortifies the whole thing with a multivitamin blend that puts B-vitamin numbers front and center. The protein comes from a soy-whey duo and lands at 14 grams, squarely mid-pack for bars.

Macros tilt sweet: carbs and sugars do most of the work while fat stays modest, so it eats more like a treat with benefits than a protein-first bar. It’s also a longer, engineered label (about 48 ingredients) with roughly five functional additives to keep the chocolate glossy, the texture soft, and the bar stable on the shelf.

Protein
14
15
Fat
7
9
Carbs
25
20
Sugar
17
4
Calories
220
210

What are people saying?

Main praise: Fans rave about the crisp, dessert-like bite and real-sugar flavor—often calling it one of the best-tasting bars in the aisle—and appreciate the quiet vitamin boost.

Main criticism: The trade-off is clear: higher sugar (17 grams) and low fiber on a more processed, soy-and-syrup label, and it’s a no-go if you avoid soy or dairy.

Bottom Line

Choose it when you want a chocolatey, crunchy pick‑me‑up with 14 grams of protein and a vitamin boost. Skip it if you’re minimizing added sugar or avoiding soy and dairy.

7.

Rise Bar

Chocolatey Coconut

Rise Bar Chocolatey Coconut protein bar product photo
Product image of Rise Bar Chocolatey Coconut protein bar
15g
Protein
13g
Fat
25g
Carbs
16g
Sugar
270
Calories
Allergens:Tree Nuts, Coconuts
Diet:Vegan, Vegetarian, Gluten-Free
Total Ingredients:5

What's in the Chocolatey Coconut Rise Bar bar?

Rise Bar’s Chocolatey Coconut keeps the label refreshingly short: cashews, pea protein, organic coconut nectar, carob, and real shredded coconut. The protein is plant‑based (15g from pea protein), and there are no sugar alcohols, gums, or emulsifiers in sight.

Sweetness comes from coconut nectar—a syrup made from coconut blossom sap—which, while less refined than table sugar, is still an added sugar. Expect a richer, snack‑meal profile at 270 calories, with a mellow chocolate‑like note from caffeine‑free carob and the unmistakable taste of real coconut.

Protein
15
15
Fat
13
9
Carbs
25
20
Sugar
16
4
Calories
270
210

What are people saying?

Main praise: People love that it tastes like its short ingredient list—mellow carob and real coconut—while delivering 15g of dairy‑ and soy‑free protein with no sugar‑alcohol aftertaste.

Main criticism: At 270 calories with 15g protein and 16g of sugar, it skews sweeter and denser than leaner bars, and some batches run firmer than expected.

Bottom Line

rescue.

8.

Skout Organic

Peanut Butter & Jelly Protein Bar

Skout Organic Peanut Butter & Jelly Protein Bar protein bar product photo
Product image of Skout Organic Peanut Butter & Jelly Protein Bar protein bar
10g
Protein
7g
Fat
29g
Carbs
18g
Sugar
200
Calories
Allergens:Peanuts
Diet:Vegan, Vegetarian, Gluten-Free
Total Ingredients:5

What's in the Peanut Butter & Jelly Skout Organic bar?

Skout Organic’s Peanut Butter & Jelly Protein Bar sticks to the classics: organic dates bind the bar, peanut flour and peanut butter supply the plant protein, and real strawberries bring the jammy nostalgia, lifted by a hint of strawberry essence.

This is more fruit-and-nut energy than protein juggernaut, with 10g of peanut-based protein. Carbs and sweetness come from whole fruit rather than syrups or sugar alcohols, and fat stays modest and mostly unsaturated thanks to peanuts.

At 200 calories, it reads like a lunchbox throwback—just with better ingredients.

Protein
10
15
Fat
7
9
Carbs
29
20
Sugar
18
4
Calories
200
210

What are people saying?

Main praise: Fans love the super-short, organic ingredient list, the real-fruit PB&J flavor, and a chewy texture that satisfies without sugar alcohol side effects.

Main criticism: Texture can feel dense (especially cold), protein is modest for a “protein bar,” and the fruit sugar—and price—read high to some shoppers.

Bottom Line

Best for plant-based eaters, kids, and anyone who wants real-food PB&J flavor and steady energy in a tidy 200-calorie bar; less ideal if you need 20g protein or keep carbs very low.

9.

Protein Puck

Mighty Moxie

Protein Puck Mighty Moxie protein bar product photo
Product image of Protein Puck Mighty Moxie protein bar
17g
Protein
27g
Fat
36g
Carbs
16g
Sugar
450
Calories
Allergens:Tree Nuts, Peanuts
Diet:Vegan, Vegetarian, Gluten-Free
Total Ingredients:13

What's in the Mighty Moxie Protein Puck bar?

Mighty Moxie reads like a pantry: peanut butter, gluten‑free rolled oats, pumpkin, sunflower, chia, and flax seeds, plus cocoa and a touch of cinnamon for a chocolate‑spiced finish. It’s fully plant‑based, with protein coming from peanuts, seeds, and tree nuts instead of whey or soy.

The macro profile skews rich—fat and calories sit near the top of the bar world, carbs are higher too—and the sweetness comes from dates and agave (a plant‑derived syrup), not sugar alcohols or artificial sweeteners.

There are zero additives here in the usual bar sense—no emulsifiers or artificial sweeteners—just a short list, with agave and sunflower oil used for sweetness and texture. Think dense and trail‑ready, tasting like peanut butter meets cocoa with oats and seeds doing the heavy lifting.

Protein
17
15
Fat
27
9
Carbs
36
20
Sugar
16
4
Calories
450
210

What are people saying?

Main praise: Reviewers love the fresh, cookie‑like peanut‑butter‑and‑cocoa taste and the hours‑long fullness from its real‑food build—no sugar alcohols—reflected in a 4.3 average across 600+ ratings.

Main criticism: The knocks are its heft—450 calories with 27g of fat and 16g of sugar—occasional dryness or "hockey puck" batches, a higher price, and the use of refined agave syrup and sunflower oil.

Bottom Line

Best for hikes, long workdays, travel, or anyone wanting a portable plant‑based meal with steady, stick‑to‑your‑ribs energy and no artificial sweeteners.

10.

RXBAR

Vanilla Almond

RXBAR Vanilla Almond protein bar product photo
Product image of RXBAR Vanilla Almond protein bar
12g
Protein
7g
Fat
24g
Carbs
16g
Sugar
190
Calories
Allergens:Eggs, Tree Nuts
Diet:Vegetarian, Gluten-Free
Total Ingredients:7

What's in the Vanilla Almond RXBAR bar?

RXBAR Vanilla Almond keeps things intentionally simple: whole dates provide the sweetness and chew, egg whites supply the protein, and almonds plus cashews add nutty richness. That formula makes it more carb‑forward than the typical artificially sweetened bar, with a lighter 190 calories and 12 grams of complete, dairy‑free protein.

Vanilla bean and a pinch of sea salt round out the flavor, while a trace of natural flavors—concentrated extracts used sparingly—lifts the aroma. The upshot: recognizable ingredients doing the work, not syrups or sugar alcohols.

Protein
12
15
Fat
7
9
Carbs
24
20
Sugar
16
4
Calories
190
210

What are people saying?

Main praise: People love the short, whole‑food ingredient list and the absence of sugar alcohols or aftertaste—clean flavor, steady digestion, everyday reliable.

Main criticism: The chewy, sticky texture divides crowds, and the moderate 12 grams of protein with 16 grams of fruit sugar won’t satisfy high‑protein, low‑sugar seekers.

Bottom Line

Reach for this as a pre‑workout or mid‑morning bridge when you want simple, gluten‑free, sugar‑alcohol‑free fuel. Great for folks who value whole ingredients over maxed‑out protein counts.