RXBAR
Blueberry
TL:DR
In 2 Sentences
A short, whole‑food ingredient list anchored by egg‑white protein and real blueberries—no artificial sweeteners or sugar alcohols, and gluten‑free.
When to choose RXBAR Blueberry
Pre‑workout or mid‑morning snacking when you want fruit‑forward energy with 12g of complete protein and you don’t mind a chewy, date‑and‑nut texture.
What's in the RXBAR bar?
RXBAR Blueberry keeps it simple: dates, egg whites, almonds, cashews, blueberries, and natural flavors. The protein base is egg whites—a clean, complete source—while the bulk of the energy comes from fruit carbs.
Compared with the protein‑bar crowd, this one runs higher in carbs and sugar and lower in calories and fat, which makes it feel light yet sweet. The blueberry taste comes from real blueberries, with natural flavors rounding out the berry note.
- Protein
- 12 g
- Fat
- 6 g
- Carbohydrates
- 24 g
- Sugar
- 15 g
- Calories
- 180
Protein
1215MIDProtein here is anchored by egg whites, a pasteurized, spray‑dried, complete protein that brings all the essential amino acids with very little fat or carb. Almonds and cashews add a small boost, but egg whites do the heavy lifting. At 12 grams, it’s quality protein in a lighter dose than the typical heavy‑hitting gym bars.
Fat
69LOWThe 6 grams of fat are from almonds and cashews, so you’re getting mostly monounsaturated fats and a little natural saturated fat—no added oils. This keeps the bar satisfying without feeling greasy and helps smooth out the fruit sugars a bit. If you prefer fats from real foods over processed oils, this checks that box.
Carbs
2420MIDMost carbs come from whole dates and blueberries—recognizable, fruit‑based carbohydrates rather than refined syrups or maltodextrin. That means natural sweetness and fast‑available energy, with some fiber for balance. Expect a fruit‑forward pick‑me‑up more than an ultra‑slow burn.
Sugar
154HIGHFifteen grams of sugar puts this on the sweeter end for protein bars, and it comes from dates and blueberries rather than cane sugar or syrups. The nuts and egg whites soften the blood‑sugar rise somewhat, but it’s still a noticeable hit of sweetness—great for quick energy, less ideal if you’re tightly limiting sugar. There are no artificial sweeteners or sugar alcohols in the mix.
Calories
180210LOWAt 180 calories, it’s lighter than many bars. Most of those calories are from fruit carbs, with the rest split between nut fats and egg‑white protein. That profile suits pre‑workout or mid‑morning snacking when you want energy without a brick in your stomach.
Vitamins & Minerals
There aren’t standout fortified vitamins here: nothing tops 10% Daily Value. The modest potassium (about 8% DV) reflects the date and blueberry content, while small amounts of iron and calcium likely come from the nuts and egg whites. Think whole‑food nutrients, not a multivitamin bar.
Additives
Additives are minimal. Beyond the whole‑food ingredients, there’s only natural flavors—concentrated plant‑derived extracts used to keep the blueberry aroma consistent. No emulsifiers, thickeners, or sugar alcohols cluttering the label.
Ingredient List
Date palm fruit
Eggs
Almond tree seeds
Cashew tree kernel
Blueberries
What are people saying?
Sources
Range
“I usually buy the RX Bars. It’s one of the few protein bars and I found that does not have “fake” or alcohol sugars. Those sugars always leave a bad taste in my mouth. I end up having an RX Bar pretty much every day for breakfast.”
“I got hooked on the RX bars a few years back. While they lag in protein then make up for it with their ingredients.”
“I have moderate/ severe IBS. The RX Bars are fantastic, they taste great and I have produce no side effects for me.”
Main Praise
What people love here is the honesty of the label. Redditor On‑The‑Rails keeps RXBARs in rotation specifically because there are no sugar alcohols or “fake” sweeteners, and that sentiment pops up again and again.
Another user with IBS, International_Sail_7, reported the bars sit well—always individual, but notable given how many bars rely on sugar alcohols that can bother sensitive stomachs.
Editors back this up: Healthline and Good Housekeeping both list RXBAR among the best overall choices for its recognizable ingredients and balanced macros, while Men’s Health frames it as a smart post‑workout bridge thanks to the roughly 2:1 carbs‑to‑protein ratio.
Fans also point to a dependable flavor profile across the line; in Blueberry you actually taste blueberry, not blueberry‑ish. And an Amazon reviewer famously turned the chew into a ritual—pairing the bar with a hot coffee or tea to soften the bite and savor the fruit and nut notes.
Main Criticism
Texture is the lightning rod. Several Redditors and Amazon reviewers describe RXBARs as tough, sticky, and clingy to teeth; one called it “leather,” another said they had to force themselves to finish.
A few buyers say some boxes are harder or drier than others, suggesting variability that can sour the experience. Blueberry also won’t satisfy those looking for a candy‑bar vibe; compared with chocolate‑forward flavors, it reads more fruit than dessert.
Beyond texture, 12g of protein is lighter than many gym‑centric bars, and the bar itself can feel small to bigger appetites. It’s also not vegan and contains eggs and tree nuts, which takes it off the table for some.
The Middle Ground
So who’s right: the RXBAR romantics or the texture truthers? Probably both.
Date‑and‑nut bars are naturally dense and chewy; if you expect fudge‑soft, you’ll be disappointed. If you like real‑food chew with actual blueberries peeking through, you’ll be pleased—and a warm drink does help the stickiness, as Amazon’s Beth M.
discovered.
The sweetness here comes from fruit (about 15 grams), not syrups or sugar alcohols; that’s great for folks who avoid the aftertaste or GI quirks of polyols, less ideal if you’re tightly curbing sugar or going keto.
On the macro front, 12g of egg‑white protein won’t rival a 20‑plus‑gram gym bar, but paired with 24g of carbs it fits the recovery window that Men’s Health highlights. As for the hardness complaints, storage and time can influence texture with date‑based bars, but even fresh RXBARs are intentionally chewy—Redditor BadNoodleEggDemon’s dental warning is not entirely misplaced.
The truth sits in your preferences: real‑ingredient minimalism and fruit‑forward energy vs. max protein and candy‑bar softness.
What's the bottom line?
RXBAR Blueberry is a straight‑shooter: dates and blueberries for quick, natural energy; egg whites for 12g of complete protein; almonds and cashews for satisfying fats. It’s gluten‑free, free of artificial sweeteners and sugar alcohols, and built from foods you recognize. That’s exactly why Healthline and Good Housekeeping keep the brand near the top of their lists—and why some Redditors eat one daily.
It won’t convert everyone. The chew is real, the bar is modest in size, and the sweetness comes from fruit, not a confectioner’s lab.
If you want a clean, no‑nonsense bar that behaves like food and travels well for pre‑workout or mid‑morning cravings, Blueberry is a dependable pick. If you want a soft, dessert‑leaning brick with 20‑plus grams of protein, keep looking—and maybe keep some floss handy either way.