Perfect Snacks
Dark Chocolate Almond
TL:DR
In 2 Sentences
A refrigerated, nut‑butter–based bar sweetened with honey and dark chocolate—no sugar alcohols—delivering a soft, cookie‑dough‑like bite and a mini‑meal 310‑calorie profile.
When to choose Perfect Snacks Dark Chocolate Almond
Best for anyone who wants a satisfying, real‑ingredient bar for breakfast or a hold‑you‑over afternoon bite, prefers no artificial sweeteners, and doesn’t mind keeping it chilled.
What's in the Perfect Snacks bar?
Perfect Snacks’ Dark Chocolate Almond reads like a pantry bar with ambition: almond butter and honey up front, nonfat dry milk and dark chocolate woven in, then almonds, cocoa, a touch of dried whole egg powder and rice protein, plus a garden‑style sprinkle of dried fruits, greens, and sea veggies.
The protein is a milk‑and‑egg–led blend (12g), while fats are abundant (19g) thanks to almonds, cocoa butter, and an olive–flax–sesame–pumpkin seed oil quartet. Carbs clock in at 25g, including 17g of sugar from honey and chocolate—no sugar alcohols or artificial sweeteners here.
Expect rich chocolate‑almond flavor from real cocoa and big almond pieces, and a bar that eats more like a mini meal than a lightweight snack.
- Protein
- 12 g
- Fat
- 19 g
- Carbohydrates
- 25 g
- Sugar
- 17 g
- Calories
- 310
Protein
1215MIDMost of the 12g of protein comes from nonfat dry milk and dried whole egg powder—both complete, highly digestible proteins—backed by rice protein and a smaller contribution from the almonds themselves. It’s a real‑food‑leaning blend rather than an isolate‑only formula, though the total lands on the moderate side compared with high‑protein bars.
Fat
199HIGHThe 19g of fat are driven by almond butter and almond pieces, joined by cocoa butter and a blend of olive, flax, sesame, and pumpkin seed oils. That’s largely unsaturated fat with a bit of saturated fat from cocoa butter (mostly stearic acid), plus some plant omega‑3 (ALA) from flax—great for satiety, which helps explain its top‑tier fat ranking among bars.
Carbs
2520HIGHCarbs come mainly from honey and the cane sugar used to make the dark chocolate, with smaller contributions from fruit powders like apple and citrus. This leans toward quicker energy, but the nut‑and‑oil matrix slows absorption enough that it won’t behave like straight candy.
Sugar
174HIGHThe 17g of sugar are primarily from honey and the cane sugar in dark chocolate, with minor inputs from the dried fruit ingredients. There are no sugar alcohols or artificial sweeteners—just conventional sugars—so it tastes indulgent and skews sweeter than many protein bars.
Calories
310210HIGHAt 310 calories, it sits on the high end for bars. Most of those calories come from fats, with moderate protein and carbs, so it functions more like a small meal than a light, between‑meeting nibble.
Vitamins & Minerals
About 50% DV vitamin E is classic almond territory, helped by seed oils; magnesium (≈30% DV) and copper (≈60% DV) ride in from almonds and cocoa. Calcium and phosphorus (≈15–20% DV) reflect the nonfat dry milk, riboflavin (≈40% DV) and niacin (≈20% DV) come from milk and nuts, and potassium (~10% DV) is nudged up by the fruit/greens powders.
Additives
This list leans whole‑food: nut butter, honey, dark chocolate, and dried “whole‑food” powders. The more processed elements—rice protein isolate and the spray‑dried milk and egg—boost protein and bind, but there are no sugar alcohols, emulsifiers, or artificial sweeteners to speak of.
Ingredient List
Cacao beans
Sugarcane stalks
Cocoa beans
Almond tree seeds
Cacao tree seeds
Chicken eggs
Rice grain
Vanilla orchid beans
Leafy Brassica vegetable
Flax plant seeds
What are people saying?
Sources
Range
“I’ve been really liking “perfect bars”. Only downside is they’re stored in the fridge (but can last a week outside of it) but they taste like eating cookie dough :)”
“Perfect bars are my favorite. No nasty ingredients & they’re all natural & organic. TaTe & texture is identical to cookie dough”
“Perfect Bar in the refrigerator section. No sugar alcohols. All the other protein bars are full of crap and usually sucralose aspartame.”
Main Praise
Taste tops the list. Fans—from Reddit threads to dietitian‑led roundups—call it soft, rich, and remarkably close to fresh cookie dough, just with a mature dark‑chocolate‑almond twist.
Reviewers also like the ingredient approach: nut butter, honey, and dark chocolate instead of sugar alcohols and a long line of lab‑y sweeteners.
Multiple outlets, including Health and Verywell Fit, highlight it as a “meal‑like” pick that actually satisfies, and the numbers back that up—19g of mostly unsaturated fat, 12g of complete, highly digestible protein, and meaningful micronutrients you’d expect from almonds, cocoa, and milk.
The fridge factor, while inconvenient for some, is part of the appeal for others; it keeps the bar soft and fresh‑tasting rather than shelf‑stable and crumbly. In short: it’s indulgent, recognizable, and filling.
Main Criticism
The experience isn’t perfectly consistent. Some buyers report occasional batches that eat dry or firm, and texture shifts a lot with temperature—straight‑from‑the‑fridge can be dense, while a warm bar softens fast.
Cost and size changes over the years come up repeatedly, which makes the 310 calories feel like a steeper investment for budget‑minded shoppers. From a macro angle, 12g of protein is moderate rather than high, and 17g of sugar (from honey and dark chocolate) won’t suit people who are actively limiting sugars.
Finally, it’s off the table for folks avoiding milk, egg, nuts, or sesame.
The Middle Ground
So which is it: dreamy fudge or dry brick? Both descriptions show up, and temperature likely explains a lot of the whiplash.
The bar is designed to be refrigerated; eat it fridge‑cold and it can feel firm, let it warm a bit and it turns pliant and doughy. One Redditor praised its cookie‑dough texture, while another swore it had morphed into “peanut butter flavored sawdust”—they might’ve simply met the bar on opposite ends of the thermometer.
Nutrition‑wise, the praise for satiety is fair: 19g of fat and a nut‑butter base slow digestion and keep you content. But if you’re chasing 20+ grams of protein with minimal calories, this isn’t your macro bullseye.
And the sugar conversation is about preferences: honey and cane sugar offer familiar sweetness and no sugar alcohol aftertaste, but they are still sugars—good to know if you’re tracking them closely.
The truth sits in the middle: handle it right and you’ll likely get the creamy, dessert‑ish experience fans rave about; mishandle it and you’ll wonder what all the fuss was about.
What's the bottom line?
Perfect Snacks’ Dark Chocolate Almond is less a classic “protein bar” and more a refrigerated nut‑butter bar with a respectable protein assist. It tastes indulgent because it is—almond butter, honey, and dark chocolate are doing the heavy lifting—and that’s exactly why it satisfies as a small meal or sturdy snack. Choose it if you care about recognizable ingredients, want to avoid sugar alcohols, and prefer a bar that actually keeps you full.
Skip it if you need high protein per calorie, are minimizing sugars, or can’t do dairy, egg, or nuts. Store it cold, let it soften for a few minutes before eating, and you’ll see why so many people keep one in the fridge for those days when lunch runs late and you need something that feels like a treat but functions like food.