Protein Puck
Mighty Moxie
TL:DR
In 2 Sentences
A true whole‑food, vegan bar with no protein isolates or sugar alcohols—protein from nuts and seeds, sweetness from dates and agave—and intentionally calorie‑dense at 450 to function as a mini‑meal.
When to choose Protein Puck Mighty Moxie
Best for hikes, long workdays, travel, or anyone wanting a portable plant‑based meal with steady, stick‑to‑your‑ribs energy and no artificial sweeteners.
What's in the Protein Puck bar?
Protein Puck’s Mighty Moxie reads like a pantry of real foods—peanut butter, gluten‑free oats, pumpkin, sunflower, chia, and flax seeds—then leans into cocoa and a touch of cinnamon for a chocolate‑spiced finish.
The protein is entirely plant‑based, built from peanuts, seeds, and nuts rather than whey or soy.
Macros skew rich: fat and calories sit near the top of the bar world, carbs land on the higher side, and the sweetness comes from dates and agave rather than artificial sweeteners.
In short, this is a dense, trail‑ready bar that tastes like peanut butter meets cocoa, with oats and seeds doing the heavy lifting underneath.
- Protein
- 17 g
- Fat
- 27 g
- Carbohydrates
- 36 g
- Sugar
- 16 g
- Calories
- 450
Protein
1715MIDThe 17g of protein comes from a blend of peanuts, seeds (pumpkin, sunflower, chia, flax), oats, and tree nuts (almonds, cashews). That plant mix brings fiber and minerals alongside protein, and it digests more slowly than an isolate like whey—think lasting fullness over quick uptake. For most eaters, it’s a solid, just‑above‑average protein punch with a more whole‑food profile than a refined protein blend.
Fat
279HIGHMost of the 27g of fat comes from peanut butter plus pumpkin, sunflower, chia, flax, almonds, and cashews, with a smaller contribution from added sunflower oil. It’s predominantly unsaturated fat, with some plant omega‑3s (ALA) from chia and flax; sunflower oil and seeds add more omega‑6. The result is a very high‑fat bar that’s satisfying and steadying, though the refined sunflower oil (type not specified) is more processed than the whole‑seed fats around it.
Carbs
3620HIGHCarbs here are a mix of whole‑food sources and a refined sweetener: gluten‑free rolled oats and dates provide fiber‑rich, slower carbs, while the labeled agave appears to function as a syrupy sweetener rather than a fiber (inulin). That means you get both quick energy (from fruit sugars/agave) and more sustained release from the oat and seed matrix. Net effect: cleaner than a bar built on maltodextrin, but still brisker on blood sugar than an all‑whole‑grain, low‑sugar bar.
Sugar
164HIGHThe 16g of sugar is largely from dates (a whole fruit sweetener) and agave, which in bars typically denotes a plant‑derived syrup processed to concentrate fructose. No sugar alcohols or artificial sweeteners here—just fruit plus a refined syrup—so expect a noticeable but tempered rise, buffered by the bar’s ample fat and fiber. If you’re sugar‑aware, note it’s a meaningful dose, even if it comes partly from fruit.
Calories
450210HIGHAt 450 calories, Mighty Moxie is closer to a mini‑meal than a nibble. Most of those calories come from fat (27g ≈ 243 calories), with meaningful contributions from carbs (36g ≈ 144) and protein (17g ≈ 68). That balance—fat‑forward with respectable protein—translates to long‑lasting satiety and endurance‑style fuel.
Vitamins & Minerals
Iron stands out at about 15% of daily value, likely coming from cocoa, pumpkin seeds, and oats. You’ll also pick up smaller amounts of potassium (from dates and nuts/seeds) and calcium (from chia and seeds), though those sit below the 10% mark. In other words, the mineral boost is real but anchored by iron.
Additives
This is a short‑list, mostly whole‑food formula: nuts, seeds, oats, fruit, cocoa, and spice. The only notably refined ingredients are sunflower oil (a neutral, processed seed oil) and agave syrup, used for texture and sweetness. There are no emulsifiers, sugar alcohols, or artificial sweeteners—minimal processing beyond the oil and syrup.
Ingredient List
Groundnut plant seeds
Agave plants
Oat grain
Pumpkin seeds (Cucurbita spp.)
Date palm fruit
Chia plant seeds (Salvia hispanica)
Defatted cacao bean solids
Sunflower plant seeds
Flax plant seeds
Sunflower seeds
What are people saying?
Sources
Range
“My favorites are protein puck and nature valley chewy. I know nature valley is known for the really dry bars but chewy fixes that.”
Main Praise
Fans rave about taste and chew—the peanut‑butter‑meets‑cocoa profile reads more like a soft oatmeal cookie than a lab‑made bar, and several Amazon reviewers call it “delicious” and “fresh” rather than chalky.
The satiety is real: people routinely split a puck and still feel full for hours, which tracks with its fat‑forward, fiber‑rich build. Ingredient transparency earns trust; the list looks like a pantry, and there are no sugar alcohols or artificial sweeteners—just dates and agave for sweetness.
Early local coverage credited the brand’s rise to simple, craveable flavor, and a recent vegan review praised the quality and staying power. With a 4.
3 average across 600+ ratings, Mighty Moxie keeps a loyal crowd coming back.
Main Criticism
Caveats start with portion size and calories: at 450 calories, it’s a mini‑meal, and some wish it were less dense. A few tasters find it drier than expected, and one Amazon reviewer described a “hockey puck” batch that needed a microwave assist—likely a quality blip but worth noting.
Cost is a recurring nit in independent reviews. Nutritionally, skeptics point to 27g of fat and 16g of sugar; a couple of Redditors frame it as more of a “fat bar with some protein” compared with isolate‑heavy options.
And while agave is plant‑derived, it’s still a refined syrup, and sunflower oil is a more processed fat than the nuts and seeds around it—both details some nutrition sticklers flag.
The Middle Ground
As usual, the truth lives between “perfect meal replacement” and “too much. ” If you equate “protein bar” with 20–25g of protein for 200–250 calories, Mighty Moxie isn’t that; it trades sheer protein density for whole‑food ingredients and staying power.
Reddit’s “closest thing that isn’t completely trash” quip feels oddly accurate: the macros are indulgent, but the inputs are straightforward—peanuts, oats, seeds, dates, cocoa—and the result is satisfying without sugar‑alcohol aftertaste.
The 16g of sugar is a meaningful dose, yet it’s buffered by fat and fiber and comes from dates plus agave, not a cocktail of syrups and polyols; whether that’s a plus depends on your goals.
Texture complaints likely reflect occasional batch variability; most reviews call it chewy and cookie‑like, but if you ever unwrap a true hockey puck, that’s not the intended experience. Bottom line: it’s a vegan, gluten‑free mini‑meal that shines when you need endurance‑style fuel, not a low‑calorie, post‑lift protein spike.
What's the bottom line?
Protein Puck Mighty Moxie is the bar you pack when lunch is uncertain. It’s a chewy peanut‑butter‑cocoa round with 17g of plant protein and a high‑fat, whole‑food build that keeps you satisfied through commutes, trails, and long shifts. No isolates, no sugar alcohols, and a short ingredient list are the headline virtues.
Treat it like a compact meal, not a nibble. If you’re chasing maximum protein per calorie or prefer low‑fat, low‑sugar bars, other options fit better. But if you want vegan, gluten‑free, recognizable ingredients and dependable fullness—assuming you’re okay with peanuts and tree nuts—Mighty Moxie earns a spot in the bag.