Protein Puck
Cocoa Peanut Fusion
TL:DR
In 2 Sentences
Whole‑food, plant‑based protein from peanuts, seeds, oats, and almonds—no whey or soy isolates—and a short, recognizable ingredient list sweetened with agave and dark chocolate. It eats like a mini meal: rich, chewy, and genuinely filling.
When to choose Protein Puck Cocoa Peanut Fusion
Reach for it when you need portable breakfast energy, a hike‑ready stash, or a midday hold‑you‑over that won’t taste like chalk. Best for real‑food eaters who value vegan and gluten‑free ingredients over ultra‑lean macros.
What's in the Protein Puck bar?
Protein Puck’s Cocoa Peanut Fusion is a plant‑powered bar built from peanut butter, gluten‑free oats, a trio of seeds, almonds, and real dark chocolate.
The protein comes naturally from those nuts, seeds, and grains (no whey or soy isolates), while the standout macros sit on the high end for fat, carbs, and total calories—this eats more like a compact meal than a light snack.
The cocoa‑peanut personality is exactly what it sounds like: peanut butter and peanuts plus cocoa powder and dark chocolate, with a little coconut for richness.
- Protein
- 13 g
- Fat
- 28 g
- Carbohydrates
- 39 g
- Sugar
- 18 g
- Calories
- 460
Protein
1315MIDAll 13 grams of protein come from whole plant foods—peanut butter and peanuts, sunflower, pumpkin and flax seeds, almonds, and a supporting boost from oats. There are no isolates here, just a mixed nut‑seed‑grain profile that brings fiber and minerals along for the ride. It’s a moderate protein dose by bar standards, better for sustained snacking than for hitting a high post‑workout target.
Fat
289HIGHThe fat load is driven by peanuts and peanut butter, sunflower and pumpkin seeds, flax, almonds, coconut, and cocoa butter from the chocolate. That means plenty of unsaturated fats (plus plant omega‑3 ALA from flax) alongside notable saturated fat from coconut and chocolate. Rich and satisfying, yes—but also energy‑dense and worth noting if you’re watching saturated fat.
Carbs
3920HIGHCarbs come from two places: slow‑burn, fiber‑rich gluten‑free rolled oats and quicker sugars from agave syrup and the cane sugar used in the dark chocolate. Expect a blend of steadier energy from the oats and faster fuel from the sweeteners, tempered by the bar’s hefty fat and fiber. It sits on the higher‑carb end of the spectrum—think fuel, not low‑carb.
Sugar
184HIGHThe 18 grams of sugar are primarily from agave syrup and the cane sugar used to make the dark chocolate; oats and nuts contribute only trace amounts. Agave is a plant‑derived syrup that tends to raise blood glucose a bit more gently than table sugar, but it’s still refined added sugar. No artificial sweeteners or sugar alcohols here—just conventional sugars wrapped in a high‑fat, high‑fiber matrix that slows the impact.
Calories
460210HIGHAt 460 calories, this is solidly in mini‑meal territory. Most of the energy comes from fats in the nuts, seeds, coconut, and chocolate, with carbs from oats and sweeteners next and protein a smaller share. That macro mix explains the long‑lasting fullness and why it’s best matched to bigger appetites or active days.
Vitamins & Minerals
Iron is the standout at about 15% of daily value, likely coming from cocoa, pumpkin seeds, and oats. You’ll also get smaller amounts of potassium and calcium from the nuts, seeds, and grains. There’s no added vitamin blend—micronutrients come from the whole ingredients themselves.
Additives
This reads like a pantry list: peanut butter, gluten‑free oats, seeds, coconut, almonds, dark chocolate, and cocoa. The refined elements are the sweeteners (agave syrup and cane sugar within the chocolate) and the chocolate itself, which is simply cocoa mass, cocoa butter, sugar, and vanilla—no emulsifiers or sugar alcohols listed. Overall, it’s a short, recognizable recipe with minimal processing compared to many bars.
Ingredient List
Peanuts
Agave plants
Oat grain
Sunflower plant seeds
Flax plant seeds
Pumpkin seeds (Cucurbita spp.)
Coconut palm fruit flesh
Almond tree seeds
Sugarcane stalks
Roasted cacao nibs from cocoa beans
What are people saying?
Sources
Range
“My favorites are protein puck and nature valley chewy. I know nature valley is known for the really dry bars but chewy fixes that.”
Main Praise
Taste leads the way. Fans describe Cocoa Peanut Fusion as more soft oatmeal cookie than diet bar—peanut‑buttery, cocoa‑rich, and notably not chalky.
It actually keeps you full, with plenty of reviewers saying they slice a puck into two snacks and still feel satisfied. The ingredient list reads like a pantry—peanut butter, oats, seeds, almonds, dark chocolate—so people who avoid sugar alcohols and mystery sweeteners feel at home.
And the crowd consensus backs it up: across hundreds of Amazon ratings, words like “delicious,” “fresh,” and “not overly sweet” come up again and again.
Main Criticism
Calorie density is the biggest sticking point: at 460 calories and 28g of fat, some see it as a fat‑forward mini‑meal rather than a lean protein hit.
With 13 grams of protein, it won’t satisfy lifters chasing 20–25 grams post‑workout, and 18g of sugar is more than some prefer, even if it comes from agave and the chocolate.
A few buyers report texture variability—occasionally drier or surprisingly hard—which hints at storage or batch inconsistencies. Independent reviewers also flag price as a consideration.
The Middle Ground
Here’s the trade: Protein Puck bets on real food, satiety, and flavor over razor‑sharp macros. If you’re shopping purely on protein‑per‑calorie, an r/Protein commenter has a point—you can find bars with more protein at half the calories, usually built on isolates and sweeteners.
If you’d rather skip sugar alcohols and keep ingredients recognizable, though, Cocoa Peanut Fusion makes a strong case. The sweetness isn’t hidden in polyols; it’s straightforward agave and chocolate, buffered by fat and fiber for a steadier burn.
As for the occasional “hockey puck” complaint, that reads like a bad batch or storage hiccup more than the norm—most accounts describe a dense, chewy, cookie‑style texture. Net‑net, it shines when treated like a small meal, not a dainty snack.
What's the bottom line?
Cocoa Peanut Fusion is a satisfying, whole‑food puck that tastes great, travels well, and actually tides you over. It’s plant‑based top to bottom, with protein from peanuts, seeds, and oats, and sweetness from agave and dark chocolate rather than sugar alcohols. Choose it for long mornings, hikes, flights, or any time you’d rather eat real ingredients than squeeze every gram of protein out of 200 calories.
Skip it if your priority is maximum protein at minimum calories or you’re keeping sugar ultra‑low. For everyone else, split it in half, pair with coffee or water, and enjoy the rare “protein bar” that doesn’t feel like homework.