Skout Organic
Peanut Butter & Jelly Protein Bar
TL:DR
In 2 Sentences
A strikingly short, all-organic ingredient list—dates, peanuts, strawberries, plus a touch of strawberry essence—delivering 10g of single-source peanut protein with no added sugar and no sugar alcohols, emulsifiers, or gums.
When to choose Skout Organic Peanut Butter & Jelly Protein Bar
Best for plant-based eaters, kids, and anyone who wants real-food PB&J flavor and steady energy in a tidy 200-calorie bar; less ideal if you need 20g protein or keep carbs very low.
What's in the Skout Organic bar?
Skout Organic’s Peanut Butter & Jelly Protein Bar keeps things charmingly simple: organic dates hold everything together, peanut flour and peanut butter supply the plant protein, and real strawberries—brightened with organic strawberry essence—deliver the PB&J nostalgia.
This is more fruit-and-nut energy than protein juggernaut: 10 grams of peanut-based protein paired with higher carbs and sugar that come from whole fruit, not syrups or sugar alcohols. Fat stays modest and mostly unsaturated thanks to peanuts, calories land at a reasonable 200, and the short ingredient list is the headline.
- Protein
- 10 g
- Fat
- 7 g
- Carbohydrates
- 29 g
- Sugar
- 18 g
- Calories
- 200
Protein
1015LOWProtein comes from one place: peanuts. Defatted organic peanut flour concentrates the protein, while organic peanut butter adds a softer, nutty boost—together yielding 10 grams. It’s lower than many whey-based bars, but it’s a clean, single-source plant protein that suits vegan and dairy-free eaters.
Fat
79MIDAll 7 grams of fat are peanut-derived, so you’re getting mostly heart-friendly unsaturated fats with a small amount of saturates and no added oils. It’s a modest amount—enough to help with satiety and to soften the impact of the fruit sugars.
Carbs
2920HIGHThe 29 grams of carbs come largely from whole fruit: sticky organic dates plus real strawberries. Expect naturally occurring sugars wrapped with some fruit fiber—quick, pleasant energy that’s tempered by the bar’s peanut fat and protein rather than the sharper spike you’d get from refined syrups.
Sugar
184HIGHThe 18 grams of sugar are primarily the natural sugars in dates and strawberries—no cane sugar added and no artificial sweeteners. It will taste sweet and land higher than many bars, but the peanuts’ fat and protein help slow things compared with candy-like options.
Calories
200210MIDAt 200 calories, this bar sits on the lighter side for protein bars. Most calories are driven by fruit carbs (dates and strawberries), with peanuts contributing both fat and part of the protein—more PB&J-inspired snack than meal replacement.
Vitamins & Minerals
No standout micronutrients cross the 10% Daily Value mark. You do get small amounts of iron and potassium (about 8% DV each), likely from dates and peanuts, but think of this as a real-food snack rather than a fortified vitamin bar.
Additives
Additives are minimal. The only “extra” is organic strawberry essence, a natural flavor derived from strawberries to boost aroma without adding sugar; otherwise it’s just fruit and peanuts—no emulsifiers, gums, or sugar alcohols.
Ingredient List
Date palm fruit
Groundnut plant seeds
Peanuts
Strawberries
What are people saying?
Sources
Range
“I’ve started buying ThatsIt bars and Skout bars. My daughter loves them and calls them "cookies".”
“Skout Bars! They often have great sales.”
“goraw and skout organic”
Main Praise
Fans love the simplicity. Dietitians in kid-focused roundups point to Skout for its clean ingredients and no added sugar, and parents on Reddit say their little ones even call them “cookies.
” On Amazon, loyalists highlight the chewy, fudge-like texture (especially if you don’t keep them cold) and the way a single bar holds off hunger for a while—likely the combo of peanut protein and unsaturated fats with fruit carbs.
Vegan and dairy-free snackers appreciate the single-source plant protein and the absence of sugar alcohols, which often means gentler digestion. And the flavor?
When it hits, it tastes like PB&J—the real-fruit kind, not a candy imitation.
Main Criticism
The same traits that delight some turn others off. Texture is a sticking point—several reviewers call it dense or even cardboard-like, especially straight from the fridge.
A few shoppers feel the flavor is muted next to candy-bar-esque competitors and think the buzz around the brand exceeds the payoff. Budget-wise, it’s not the cheapest bar on the shelf.
And while the sugars are from dates and strawberries, the 18g total still reads high to some for a bar marketed around protein, which is a modest 10g and not fortified with extras like vitamins or probiotics.
The Middle Ground
If you measure a bar by ingredient integrity, Skout’s PB&J is an easy yes: it’s basically dates and peanuts holding hands with strawberries, plus a whisper of strawberry essence (a natural flavor derived from strawberries that boosts aroma without adding sugar).
If you measure by protein-per-bar, it’s middle of the pack—10g is solid for a real-food, plant-based bar but won’t replace a 20g whey brick.
Sugar is the honest trade-off: it’s fruit sugar, not added cane or syrups, but it’s still 18g; the peanuts’ fats and protein will slow it a bit, just don’t expect a low-sugar experience.
Texture divides the room: one Amazon fan called it rich and chewy, while another went “immediately no. ” Room-temp helps; cold turns it into a workout for your jaw.
And about the kid factor—some Reddit parents report mini super-fans, others say their kids prefer Larabars or Z Bars. Translation: set expectations to “real-food PB&J,” not “candy bar with a protein hat,” and you’ll read the experience more accurately.
What's the bottom line?
Skout Organic’s Peanut Butter & Jelly Protein Bar is a straight-shooting, real-food snack: organic dates and strawberries for quick energy, peanuts for 10g of plant protein and mostly unsaturated fats, and a clean label with no added sugar or sugar alcohols. It shines for vegan and dairy-free eaters, parents who prioritize short ingredient lists, and anyone who wants PB&J flavor in a 200-calorie package. It’s not trying to be everything.
If you want a low-sugar bar, or you’re hunting 20g of protein, look elsewhere or plan a pairing (think soy yogurt, a latte, or an egg if you’re not vegan). If you have a peanut allergy, this one’s a no; the brand does make sunflower-based options, but this flavor is firmly peanut territory. For everyone else, think of it as a wholesome PB&J square: more fruit-and-nut energy than gym-bro protein bomb, pleasantly nostalgic when you want something simple that still feels like real food.