Perfect Snacks
Chocolate Brownie
TL:DR
In 2 Sentences
A refrigerated, organic, honey‑sweetened brownie bar with a nut‑butter base and dark chocolate—no sugar alcohols, a short, pantry‑style ingredient list, and a small greens-and-seeds blend.
When to choose Perfect Snacks Chocolate Brownie
Best for a satisfying afternoon snack or grab‑and‑go breakfast when you want real ingredients and no artificial sweeteners. Less ideal if you’re chasing very high protein or minimizing added sugars.
What's in the Perfect Snacks bar?
Perfect Snacks’ Chocolate Brownie Protein Bar leans into real-food decadence: an organic peanut/cashew‑butter base, dark chocolate, and Dutch‑processed cocoa, rounded with vanilla and a drizzle of honey. The protein comes primarily from milk (organic nonfat dry milk), with support from organic dried whole egg and a touch of rice protein.
Macros skew rich—fat and sugar sit near the top of the bar universe, with carbs and calories also well above average—so think satisfying snack or mini‑meal. The brownie character is built by dark chocolate, cocoa processed with alkali, cocoa extract, and vanilla.
- Protein
- 12 g
- Fat
- 17 g
- Carbohydrates
- 27 g
- Sugar
- 18 g
- Calories
- 290
Protein
1215MIDThe 12 grams of protein are driven by organic nonfat dry milk—a mix of casein and whey—backed by organic dried whole egg and a little rice protein. Milk and egg bring complete amino acids, while nuts add a small bonus. It’s a moderate protein dose for a bar, more “snack with protein” than “protein‑first.”
Fat
179HIGHMost of the 17 grams of fat come from peanut and cashew butter plus organic plant oils: olive (mostly monounsaturated), flax and pumpkin (omega‑3/omega‑6), and sesame. Dark chocolate contributes cocoa butter, a more saturated fat that helps the brownie-like snap and melt. The overall mix leans unsaturated, but total fat is high—satiating and calorie‑dense.
Carbs
2720HIGHCarbs are led by organic honey and the cane sugar used in the dark chocolate, with small extras from milk lactose and the fruit/greens blend. That’s fast energy up front, partially buffered by the nut‑butter base and protein. Expect a pleasant sweet lift rather than slow, endurance‑style release.
Sugar
184HIGHSugar is on the sweeter end at 18 grams, primarily from organic honey and the cane sugar in the chocolate; milk and fruit powders add a touch more. There are no artificial sweeteners or sugar alcohols—the sweetness is old‑school and familiar. Tasty, quick energy, though those watching added sugars will want to plan for it.
Calories
290210HIGHAt 290 calories, most energy comes from fats (nut butters and oils) and sugars (honey and cane sugar), with protein playing a supporting role. It eats like a hearty snack or mini‑meal, not a light bite. If you’re counting, fat and carb columns are doing the heavy lifting here.
Vitamins & Minerals
This bar is more micronutrient‑dense than you’d expect from a brownie flavor. Vitamin D lands around a third of your day, likely from the egg and milk; peanuts, nuts, and seeds contribute B vitamins like niacin and pantothenic acid. Minerals such as magnesium, phosphorus, zinc, and copper sit near the 20% DV range, with the greens/sea‑veggie blend adding a supportive sprinkle.
Additives
The label reads like a pantry: nut butters, honey, cocoa, chocolate, and organic oils. The most processed touches are Dutch‑processed cocoa (alkalized for smoother flavor) and natural extracts; there are no artificial sweeteners, sugar alcohols, or emulsifiers listed. Overall, it’s a short, whole‑food‑leaning list for a brownie‑like bite.
Ingredient List
Sugarcane stalks
Cocoa beans
Leafy Brassica vegetable
Wild rose fruit (Rosa canina)
Oranges
Lemons
Papaya fruit
Ripe tomato fruit
Malus domestica fruit
Medicago sativa (alfalfa) plant
What are people saying?
Sources
Range
“I’ve been really liking “perfect bars”. Only downside is they’re stored in the fridge (but can last a week outside of it) but they taste like eating cookie dough :)”
“Perfect bars are my favorite. No nasty ingredients & they’re all natural & organic. TaTe & texture is identical to cookie dough”
“Perfect Bar in the refrigerator section. No sugar alcohols. All the other protein bars are full of crap and usually sucralose aspartame.”
Main Praise
Fans keep coming back to the taste and texture: chilled, it’s soft, fudgy, and genuinely dessert‑like, with a peanut‑and‑cocoa profile that reads as brownie batter. The ingredient list feels trustworthy—organic nut butters, honey, milk and egg proteins, dark chocolate—without the sugar alcohols and lab‑y extras that turn some people off.
It’s filling, too; multiple reviewers treat it as an easy mini‑meal on busy days. Health named a sibling flavor the Best Meal Bar for that exact reason, and Verywell Fit praised the line’s real‑food slant and melt‑in‑your‑mouth feel.
In short, people love that it tastes great, sits well, and reads like food.
Main Criticism
Texture can swing. Several buyers report bars that were hard or dry, and Redditors warn the experience changes dramatically with temperature—fresh from the fridge versus warmed can feel like two different products.
A few long‑time loyalists say the bars aren’t quite what they remember (smaller, not as lush), and peanut‑butter fatigue is real if you don’t want that flavor day after day. External taste tests have also panned versions found at coffee shops for being dense and bland, suggesting handling matters as much as recipe.
And for some, the macro balance—moderate protein, higher calories and sugar—doesn’t match a strict protein‑first goal.
The Middle Ground
So who’s right: the brownie‑batter devotees or the dry‑bar skeptics? Probably both.
This bar is designed to live in the fridge, and the nut‑butter matrix softens or firms with temperature—store handling or a hot car can push it from fudgy to stubborn.
If you’re sensitive to sugar alcohols, the honey‑and‑chocolate sweetness is a feature; if you prefer ultra‑lean, ultra‑high‑protein bars, 12g of protein and 18g of sugar will feel like the wrong trade.
One reviewer’s “sawdust” is another’s “cookie‑dough,” which is a fancy way of saying expectations matter: go in expecting a real‑food, dessert‑leaning snack, not a 20‑gram protein hit. And while the Starbucks‑case critique is fair, it may reflect storage more than the core formula.
The truth sits in the middle: keep it cold, know it’s indulgent, and you’ll likely get the experience fans rave about.
What's the bottom line?
Perfect Snacks’ Chocolate Brownie bar is a refrigerator treat that doubles as a mini‑meal: 290 calories, 12g of protein, and a genuinely fudgy bite built from organic nut butters, milk and egg proteins, honey, and dark chocolate. It’s sweet without sugar alcohols, richer than most bars, and more about satisfaction than sheer protein density. The ingredient list reads like a pantry, and there’s a meaningful sprinkle of micronutrients (think vitamin D and minerals) from the dairy, eggs, nuts, seeds, and the greens blend.
Choose it when you want something that tastes like dessert but eats like food—an afternoon hold‑you‑over, a pre‑or‑post workout nibble, or a real‑ingredient breakfast on the move. Keep it chilled for best texture, and note the allergens (peanut, tree nut, sesame, milk, egg).
If you’re chasing ultra‑low sugar or 20‑plus grams of protein, look elsewhere. If you want a clean‑label, no‑sugar‑alcohol bar that feels indulgent and actually satisfies, this one earns its spot in the fridge.