Rise Bar
Chocolatey Almond
TL:DR
In 2 Sentences
An ultra‑short ingredient list with carob standing in for cocoa (no caffeine), real honey for sweetness, and whey protein isolate—no sugar alcohols, gums, or preservatives.
When to choose Rise Bar Chocolatey Almond
Choose this if you want simple, real ingredients and quick, palatable fuel around workouts or long days—especially if you avoid artificial sweeteners. Not ideal for keto or low‑sugar goals, and not for those with dairy or nut allergies.
What's in the Rise Bar bar?
Four ingredients, big flavor: almonds, honey, whey protein isolate, and carob powder. In Chocolatey Almond, carob brings cocoa‑like notes without caffeine, while real almonds supply crunch and wholesome fats.
With whey isolate as the protein backbone, you get complete, easily absorbed dairy protein. The tradeoff?
Carbs and sugars skew higher because honey does the sweetening and binding, and fats land on the higher side thanks to a generous almond base—think quick energy wrapped in nutty satiety, with no sugar alcohols or fillers in the mix.
- Protein
- 15 g
- Fat
- 13 g
- Carbohydrates
- 25 g
- Sugar
- 18 g
- Calories
- 270
Protein
1515MIDThe protein lift comes from whey protein isolate—the ultra‑filtered part of milk that concentrates protein while removing most lactose and fat—plus a small assist from almonds. At 15 grams, it sits around average for bars, but the quality is high: whey is complete and fast‑absorbing, great post‑workout. Dairy‑sensitive? It’s still milk‑derived.
Fat
139HIGHFat is almost entirely from almonds, rich in heart‑friendly monounsaturated fats and vitamin E. That’s why the fat lands higher than many bars, but it’s the type that supports fullness and a steadier feel between meals. No refined seed oils here—just nut fat, with only a trace from dairy.
Carbs
2520HIGHMost carbs are courtesy of honey, which sweetens and holds the bar together. Honey is mostly simple sugars—quick, accessible energy that can raise blood sugar faster if you eat it on its own. Carob adds a touch of fiber, and the bar’s almond fat and whey protein help take the edge off, but this leans immediate energy rather than slow‑release grains.
Sugar
184HIGHThe 18 grams of sugar come largely from honey. It’s a familiar, minimally processed sweetener, but it still counts as added, “free” sugars—expect quick energy rather than a slow drip. There are no artificial sweeteners or sugar alcohols here; the sweetness is the real thing, so portion awareness matters.
Calories
270210HIGHAt 270 calories, it’s a denser bar, driven by almond fats (the most calorie‑dense macro) and honey’s carbohydrates, with protein contributing a smaller share. In practice, that puts it closer to a mini meal or pre‑ride fuel than a light snack. If you’re watching calories, consider splitting it.
Vitamins & Minerals
Calcium sits around 10% of daily value, largely from the whey protein isolate, with a small assist from almonds and carob. You’ll also pick up modest potassium and iron from the plant ingredients, though not at standout levels. This bar prioritizes simple ingredients and straightforward macros over fortification.
Additives
This label reads like a pantry list: almonds, honey, whey protein isolate, carob powder. The only notably processed item is the whey isolate, made by filtering milk to concentrate protein and remove most lactose and fat. No gums, preservatives, sugar alcohols, or artificial sweeteners—short and clean.
Ingredient List
Almond tree seeds
Honey bees collect floral nectar
Cow's milk
Carob tree pods
What are people saying?
Sources
Range
“Rise bars are great. 3-4 ingredients per bar and 20g of protein.”
“Rise bars. 3 ingredients. Clean. Tasty.”
“Rise (honey almond flavor) bars are SO good. 20g of protein and I like that they only include 3 ingredients. They sell them on Amazon.”
Main Praise
Fans rally around three things: simplicity, taste, and how it sits in the stomach. Reviewers from Verywell Fit to Breaking Muscle praise Rise for tasting like actual food—soft, dense, a little creamy—with none of the metallic, fake‑sweet aftertaste some bars carry.
Amazon reviewers echo that the honey sweetness feels “natural,” and several call it their daily go‑to because it’s clean and not sticky. Redditors like S7ageNinja highlight the stripped‑down ingredient deck across Rise flavors, and Chocolatey Almond sticks to that ethos—just four ingredients, all recognizable.
The whey isolate brings complete, easily absorbed protein, and the lack of sugar alcohols is a big win for people who want sweetness without the usual bloating lottery.
Main Criticism
The macros won’t thrill protein‑per‑calorie purists. At 270 calories with 15 grams of protein and 18 grams of sugar, this leans more energy‑bar‑with‑protein than protein bar, full stop.
A few Reddit users go as far as calling certain Rise flavors “candy bars” because of that balance. Others point to price and occasional batch variability—some boxes are softer, some a bit drier, as Amazon’s Kenneth Payne noted.
There’s also lingering grumbling about past label changes in other Rise flavors (Reddit’s Suspicious_Tap3303 flagged protein counts shifting), which can dent trust even if the current label is clear. And while many find the chew pleasantly dense, a minority think the flavor reads oddly processed, proving taste is personal.
The Middle Ground
So where does the truth land? If you’re hunting the leanest possible protein hit, 15 grams at 270 calories won’t win your spreadsheet.
But calling this a candy bar ignores context: the fats are from almonds, the protein is high‑quality whey isolate, and the sweetness comes from honey—not sugar alcohols or artificial sweeteners. That’s exactly why Health and other outlets position Rise as great around workouts—quick carbs from honey plus complete protein can be an asset when you’re moving, not a liability.
Reddit user S7ageNinja cheers the clean recipe; Suspicious_Tap3303 worries about past protein labels. Both can be right: the current Chocolatey Almond is clearly 15 grams, and it’s best viewed as a simple, real‑food‑leaning option with honest sugar.
Batch variability? It happens with minimally processed bars, and it’s worth knowing if texture is make‑or‑break for you.
Ultimately, this is an “energy + protein” bar, not a stealth diet bar—and that’s precisely why some people love it.
What's the bottom line?
Rise Bar Chocolatey Almond is for people who want their snack to read like a pantry list and taste like a nutty, chocolate‑adjacent square without the caffeine kick. You get 15 grams of complete whey protein, almond‑driven fats that actually help hold you, and honey for straightforward sweetness. The flip side is clear: 270 calories and 18 grams of sugar mean it’s better timed for pre‑ or post‑workout, a long hike, or a busy afternoon than a low‑sugar desk nibble.
If your priority is a squeaky‑clean label with no sugar alcohols and genuinely good flavor, it shines. If your priority is maximum protein for minimum calories or strict sugar control, there are better fits. Practical take: treat it as a mini meal or split it, or pair half with yogurt or a latte if you want to bump protein without more sugar.
It’s a bar that tells you exactly what it is, and if that aligns with your goals, it’s a pleasure to eat. Condensed listicle take: Four ingredients, 15 grams of whey isolate, and honey‑sweetened carob‑chocolate flavor. Clean and tasty with no sugar alcohols; best as quick fuel or a mini meal, with 270 calories and 18 grams of sugar.