Perfect Snacks
Peanut Butter
TL:DR
In 2 Sentences
A refrigerated, honey-sweetened peanut butter bar with a short, real-food ingredient list (no sugar alcohols) and a soft, doughy texture—more like chilled PB fudge than a typical bar. It also brings a naturally strong micronutrient profile from peanuts, seeds, and a fruit-and-greens blend, without a synthetic vitamin premix.
When to choose Perfect Snacks Peanut Butter
Choose it if you love true peanut flavor and want a filling breakfast-on-the-run or post-workout mini meal with familiar ingredients. Skip it if you avoid milk, eggs, peanuts, or sesame, or if you need something ultra-light in calories or sugar.
What's in the Perfect Snacks bar?
Perfect Snacks’ Peanut Butter Protein Bar reads like a dense spoonful of real peanut butter held together with honey, then rounded out with dairy, egg, and a touch of rice protein.
It skews richer than most bars—high in fat and calories—with sweetness that comes from honey rather than sugar alcohols or syrups. That nut-and-seed base brings satiety and a surprisingly strong vitamin-and-mineral showing (think niacin, vitamin E, magnesium, and copper), while the trade-off is more sugar and a heftier calorie count.
If you love true peanut flavor—thanks to peanut butter as the first ingredient, with honey accenting its roasted notes—and you’re after lasting energy, this one leans toward trail-food territory in the best way.
- Protein
- 17 g
- Fat
- 19 g
- Carbohydrates
- 27 g
- Sugar
- 19 g
- Calories
- 340
Protein
1715MIDThe 17g of protein come from a true blend: nonfat dry milk (casein + whey), dried whole egg powder, rice protein, and the peanut butter itself. Dairy and egg deliver highly digestible, complete proteins, while rice protein and peanuts add volume and round out the mix—great for overall amino-acid balance, but not for those avoiding milk or eggs. Net effect: above‑average protein that’s rooted in familiar foods rather than a single isolate.
Fat
199HIGHAt 19g, fat sits on the high end and mostly comes from peanut butter plus small amounts of flax, sesame, olive, and pumpkin seed oils. That means a predominantly unsaturated profile—omega‑9 from olive, omega‑6 from sesame/pumpkin, and some plant omega‑3 (ALA) from flax—with a little saturated fat from peanuts and egg. It’s satisfying and flavorful; just know those added oils also raise energy density.
Carbs
2720HIGHMost of the 27g of carbs are courtesy of honey—the natural binder and main sweetener—along with smaller contributions from milk’s lactose and the fruit‑and‑greens powders (apple, orange, papaya, etc.). These are “clean” in the sense that they’re recognizable foods, not maltodextrin or sugar alcohols, but they’re still fast sugars, so expect quick energy. The bar’s generous fat and protein help ease the curve from spike to steadier release.
Sugar
194HIGHSugar lands on the higher side at 19g, driven primarily by honey, with smaller amounts from fruit powders and milk’s natural lactose. There are no artificial sweeteners or sugar alcohols here—just straightforward sugars that bring a distinct honey note and quick energy. If you’re watching added sugars, consider timing it around activity so those carbs have a job to do.
Calories
340210HIGHAt 340 calories, this bar is closer to a small meal than a snack. Roughly half of those calories come from fat (peanut butter and the seed/olive oils), about a third from carbohydrates (led by honey), and the rest from protein. That balance makes it a smart pick when you need staying power—hikes, long errands, or a missed lunch—less so when you want something light.
Vitamins & Minerals
The micronutrients come from the foods themselves: peanuts and seed oils contribute ~20% DV vitamin E and a big 50% DV niacin; milk and egg bring calcium, riboflavin, phosphorus, and pantothenic acid into double‑digit territory. Peanuts and seeds supply magnesium, zinc, and a notable 35% DV copper, while the fruit‑and‑greens blend nudges up folate and potassium. It’s a diverse profile without a vitamin premix.
Additives
This reads like a kitchen recipe: peanut butter, honey, milk and egg powders for structure, a bit of rice protein, and small amounts of pressed oils. You won’t find sugar alcohols, glycerin, or emulsifiers. The most refined pieces are the dried milk/egg and the oils, but overall it’s a minimally processed formula by bar standards.
Ingredient List
Peanuts
Honey bees collect floral nectar
Cow's milk
Chicken eggs
Rice grain
Leafy Brassica vegetable
Flax plant seeds
Wild rose fruit (Rosa canina)
Oranges
Lemons
What are people saying?
Sources
Range
“I’ve been really liking “perfect bars”. Only downside is they’re stored in the fridge (but can last a week outside of it) but they taste like eating cookie dough :)”
“Perfect bars are my favorite. No nasty ingredients & they’re all natural & organic. TaTe & texture is identical to cookie dough”
“Perfect Bar in the refrigerator section. No sugar alcohols. All the other protein bars are full of crap and usually sucralose aspartame.”
Main Praise
Fans rally around three things: flavor, texture, and the ingredient list. When chilled, the bar eats like peanut butter fudge—soft, creamy, and unmistakably peanut—not the chalky chew you brace for in many protein bars.
Reviewers repeatedly applaud the real-food formula and the absence of sugar alcohols or artificial sweeteners, which also means fewer digestive surprises. It’s genuinely satiating: 340 calories, 17g of protein, and healthy fats translate to steady energy that can stand in for a small meal.
Even mainstream outlets are on board—Health crowned a Perfect Bar flavor its “Best Meal Bar,” and Verywell Fit praised its melt-in-your-mouth texture and whole‑food focus. Active folks (think fitness instructors and hikers) call it a reliable, tasty way to bridge long gaps between meals.
Main Criticism
Texture can be finicky. Several buyers say certain boxes were hard or dry, and multiple Redditors note the bar changes character with temperature—straight from the fridge versus warmed can feel like two different products.
A few longtime fans feel the bars have shifted over the years, mentioning perceived size or texture changes and a higher price point. Flavor-wise, not everyone is smitten: one Tasting Table taste test found the peanut flavor bland and the texture dense, and some people simply tire of peanut butter quickly.
And while the sweetness comes from honey, 19g of sugar and 340 calories won’t suit those looking for a very low‑sugar, low‑calorie snack.
The Middle Ground
So who’s right—the folks calling it PB fudge or the ones calling it sawdust? Both, depending on conditions.
This bar is unusually sensitive to temperature: too cold and it can feel firm; too warm and it veers oily or droopy.
That helps explain why one Redditor swears it tastes like cookie dough while another swears it’s a brick—the difference between delightful and disappointing is often about 10 degrees and a few minutes on the counter.
The nutrition story is similarly nuanced.
Honey instead of sugar alcohols means the sweetness is straightforward and easier on many stomachs, but it’s still sugar; treat that 19g like fuel and time it around activity if you’re watching intake.
If you want a low‑sugar nibble, look elsewhere. If you want real-food ingredients, peanut-forward flavor, and lasting satiety, this bar delivers—provided you keep it chilled and you’re okay with milk, egg, and peanut allergens.
What's the bottom line?
Think of Perfect Snacks’ Peanut Butter Perfect Bar as a portable peanut butter sandwich that someone pressed into fudge and kept in the fridge. It’s made from pantry‑familiar foods, skips sugar alcohols, and packs 17g of protein with fats that actually satisfy. At 340 calories and 19g of sugar (mostly from honey), it’s more mini meal than dainty snack, which is exactly why fans reach for it on busy mornings, long errands, and hikes.
If you like your bars sweetened with real honey, want a soft, doughy texture, and don’t mind keeping it chilled, this is a standout. If you need vegan, very low sugar, or are ambivalent about peanut butter, you’ll be happier elsewhere.
Pro tip: eat it cool. The line between “peanut butter fudge” and “meh” is mostly temperature—and once you dial that in, the bar’s simple appeal makes a lot of sense.