Perfect Snacks
Fruit Crisp
TL:DR
In 2 Sentences
A refrigerated, doughy bar with a true PB&J vibe—jammy fruit spread in a peanut‑cashew base—sweetened with honey, maple, and fruit concentrates, and made without sugar alcohols or artificial sweeteners.
When to choose Perfect Snacks Fruit Crisp
Reach for this if you want a dessert‑adjacent, gluten‑free energy snack with recognizable ingredients and no sugar alcohols, and you’re not chasing a 20‑plus‑gram protein hit.
What's in the Perfect Snacks bar?
Perfect Snacks’ Fruit Crisp reads like PB&J in bar form: peanut and cashew butters, a berry‑studded apple fruit spread (apple purée and juice concentrates with strawberry, blueberry, and raspberry), toasted honey oats, and crisp quinoa.
Its protein is a blend led by nonfat dry milk, with help from rice protein and whole egg powder.
Macros skew sweet‑and‑energizing—carbs and sugar sit high for the category (thanks to fruit concentrates, honey, and maple), while fat is generous from nuts plus olive, sesame, flax, and pumpkin seed oils.
The 9g protein is on the lighter side, so this eats more like an energy snack than a heavy protein bar.
- Protein
- 9 g
- Fat
- 12 g
- Carbohydrates
- 28 g
- Sugar
- 18 g
- Calories
- 250
Protein
915LOWMost of the 9g of protein comes from nonfat dry milk (a complete dairy protein), supported by rice protein and whole egg powder; peanuts, cashews, oats, and quinoa add smaller amounts. That animal‑and‑plant mix covers the amino‑acid bases and is easy to digest, but the total is modest compared with typical protein bars.
Fat
129HIGHFat is driven by peanut and cashew butters and a trio of unsaturated oils—olive, sesame, flax, and pumpkin seed—balanced by some saturated fat from coconut oil in the oat layer and a little from egg. At 12g (on the higher side), the profile leans heart‑friendlier (mono‑ and polyunsaturated) and should help with fullness.
Carbs
2820HIGHCarbs come chiefly from apple purée and apple juice concentrates, honey and maple syrup, and a touch of tapioca syrup, with oats and quinoa contributing some slower‑burn starch. Those fruit‑derived sweeteners function like added sugars—great for quick energy, less for long, steady release unless you pair the bar with a meal.
Sugar
184HIGHSweetness is supplied by honey and maple syrup plus apple purée and juice concentrates, with real berries adding fruit sugars; tapioca syrup in the oat layer adds a little more. There are no artificial sweeteners or sugar alcohols—just traditional sugars—so the 18g sugar reads high for the category and will taste distinctly sweet.
Calories
250210HIGHAt 250 calories, this lands on the higher‑energy end. Most of the energy comes from sugars and nut butters (carbs and fats), with protein as the smallest slice—think mini meal or afternoon pick‑me‑up rather than a lean protein hit.
Vitamins & Minerals
The micronutrient lift comes mostly from nuts, grains, and the ‘greens’ blend. Peanuts and cashews are behind the niacin (~25% DV), vitamin E (~10% DV), magnesium (~10% DV), and copper (~20% DV), while oats contribute thiamin (~10% DV). The kale‑to‑kelp powders likely add trace antioxidants and minerals in small amounts.
Additives
The label leans kitchen‑friendly: nut butters, oats, fruit, and oils. To hold it together and keep it chewy, it uses a few refined helpers—fruit concentrates, rice starch, and a little tapioca syrup—rather than artificial sweeteners or emulsifiers. Overall, more processed than a bag of nuts, much cleaner than a candy bar.
Ingredient List
Peanuts
Apples
Apples
Strawberries
Blueberries
Raspberries
Rice grain endosperm
Honey bees collect floral nectar
Maple tree sap
Cow's milk
What are people saying?
Sources
Range
“I’ve been really liking “perfect bars”. Only downside is they’re stored in the fridge (but can last a week outside of it) but they taste like eating cookie dough :)”
“Perfect bars are my favorite. No nasty ingredients & they’re all natural & organic. TaTe & texture is identical to cookie dough”
“Perfect Bar in the refrigerator section. No sugar alcohols. All the other protein bars are full of crap and usually sucralose aspartame.”
Main Praise
Fans rave about the taste and texture when it’s stored right: soft, fudgy, and comfortingly peanut‑forward, with the Fruit Crisp’s berry‑apple layer adding a nostalgic PB&J lift. Reviewers love that it skips sucralose and sugar alcohols; sweetness comes from honey, maple, and fruit, which many people tolerate—and enjoy—better than artificial sweeteners.
Major outlets back that enthusiasm: Health calls Perfect Bar a meal‑like option with cookie‑dough appeal, and Verywell Fit praises the melt‑in‑your‑mouth texture and whole‑food lean. The ingredient list reads like a pantry—nut butters, oats, fruit, a handful of seed and olive oils—so it feels more like food than lab project.
For people who want a satisfying, recognizable snack over a chalky “diet bar,” this lane hits.
Main Criticism
The biggest knock is inconsistency: several buyers report bars that arrived hard, dry, or oddly dense, and Redditors warn the texture changes a lot depending on temperature. Refrigeration is part of the brand’s identity, but it also adds friction—great from the fridge, less predictable once it’s sat out or warmed.
Nutrition‑wise, this flavor is more energy bar than protein powerhouse; 9 grams of protein against 18 grams of sugar won’t thrill macro hawks. And while many adore the peanut foundation, others get PB fatigue quickly, especially across a whole box.
Allergens are also stacked (peanuts, tree nuts, milk, egg, sesame), which rules out a lot of folks.
The Middle Ground
So where does the truth land? When Fruit Crisp is fresh and chilled, the texture skews doughy‑delightful and the PB&J profile really sings—exactly what Health and Verywell Fit celebrate.
But some of the harsher Reddit takes—“peanut butter sawdust,” “hard and dry”—often trace back to a warmed bar or a less‑than‑stellar batch. Respect the chill, and you tilt the odds in your favor.
The macros are what they are: 9 grams of protein, 12 grams of fat, 28 grams of carbs with 18 grams of sugar. That’s not a bodybuilder bar; it’s a comfort snack with decent staying power from the fats and a quick lift from the sugars.
Tasting Table’s dud experience with a Starbucks‑case bar likely underscores the storage issue more than the recipe, which is why some people swear by Perfect Bars while others swear them off.
If you want a high‑protein, low‑sugar slab, keep walking. If you want PB&J, but colder, softer, and closer to “real food,” this flavor nails that brief.
What's the bottom line?
Perfect Snacks’ Fruit Crisp is the PB&J‑ish member of the refrigerated bar world: soft, jammy, and genuinely tasty when kept cold, with pantry‑like ingredients and zero sugar alcohols. It delivers comfort and quick energy more than it delivers protein. For many snackers—especially those who prefer honey and fruit sweetness over artificial alternatives—that’s a feature, not a bug.
If you’re chasing maximal protein per calorie or keeping sugars very low, you’ll want a different bar or a smart pairing (think Greek yogurt or a latte with extra milk). If you love peanut butter, appreciate a clean‑leaning label, and don’t mind the fridge factor, Fruit Crisp is an easy yes—provided you store it well. Condensed listicle take: A chilled, PB&J‑style snack with a doughy bite and no sugar alcohols.
Tastes great, travels so‑so, and leans energy over protein (9g protein, 18g sugar, 250 calories). Best for peanut‑butter people who want real‑food sweetness, not a protein bomb.