Skout Organic
Peanut Butter Protein Bar
TL:DR
In 2 Sentences
A short, all-organic ingredient list (dates, peanut flour, peanut butter, sea salt) delivering 10g of peanut-based plant protein with no added sugar, flavors, or emulsifiers.
When to choose Skout Organic Peanut Butter Protein Bar
Best for real‑food snackers, pre‑workout fuel, and anyone avoiding sugar alcohols and additives. Not ideal if you need very low sugar or a 20+ gram protein hit.
What's in the Skout Organic bar?
Skout Organic’s Peanut Butter Protein Bar keeps things delightfully simple: organic dates, peanut flour, peanut butter, and a pinch of pink salt. The peanut flavor is the real deal, coming straight from peanut butter and peanut flour, which also provide the bar’s plant protein.
Those whole dates do the heavy lifting on carbs and sweetness, while the peanuts supply mostly unsaturated fats—together landing the calories right in the middle of the pack. In feel, it’s more of a real‑food, fruit‑and‑nut bar with a protein assist than a protein‑isolate bar—clean ingredients, quick energy, and a creamy, peanut‑forward finish.
- Protein
- 10 g
- Fat
- 8 g
- Carbohydrates
- 29 g
- Sugar
- 18 g
- Calories
- 210
Protein
1015LOWProtein here comes from peanuts—specifically peanut flour (a concentrated form of ground peanuts) and peanut butter. The result is 10 grams of plant protein: not as hefty as a whey bar, but very clean and minimally processed. Peanut protein is a bit lower in certain essential amino acids than dairy proteins, so think of this as a wholesome snack or post‑meal add‑on rather than a standalone muscle builder.
Fat
89MIDThe 8 grams of fat are primarily from peanuts, which means mostly heart‑friendly monounsaturated and polyunsaturated fats. No added seed oils—just the natural oils from peanut butter—so the fat feels purposeful, adding satiety without heaviness. It’s a moderate amount for a bar, balancing the date‑driven carbs.
Carbs
2920HIGHCarbs are high and come mainly from organic dates—whole fruit that brings fiber, minerals, and sticky structure. This is a “clean carbs” profile: real fruit instead of refined syrups, offering quick, accessible energy. The peanuts’ fat and protein help steady the ride, but expect a faster burn than an ultra‑fibered or sugar‑alcohol‑sweetened bar.
Sugar
184HIGHAll 18 grams of sugar come from dates—no syrups, sugar alcohols, or artificial sweeteners. Fruit‑based sugar arrives with fiber and potassium, which beats refined sugar on nutrient density, though it’s still a sizable sugar dose compared with many protein‑forward bars. Great if you want natural sweetness and quick fuel; less ideal if you’re tightly limiting sugar.
Calories
210210MIDAt 210 calories, this sits near the middle of the category. Most of those calories come from the dates’ carbohydrates and the peanuts’ healthy fats, with protein making a smaller contribution. In practice, it eats like a satisfying real‑food snack or a pre‑workout boost rather than a low‑calorie nibble.
Vitamins & Minerals
There aren’t standout fortified vitamins here, and nothing tops 10% of daily value. You do pick up modest iron and potassium (both listed at 8% DV), which naturally come from dates and peanuts. It’s a whole‑food approach: fewer megadoses, more gentle nutrition baked into the ingredients.
Additives
The label is refreshingly short: organic dates, peanut flour, peanut butter, and sea salt. No gums, emulsifiers, flavors, or sugar substitutes—dates bind the bar and sweeten it, while peanut butter provides texture and richness. It’s about as minimally processed as a packaged bar gets.
Ingredient List
Date palm fruit
Groundnut plant seeds
Peanuts
What are people saying?
Sources
Range
“I’ve started buying ThatsIt bars and Skout bars. My daughter loves them and calls them "cookies".”
“Skout Bars! They often have great sales.”
“goraw and skout organic”
Main Praise
Fans love how unapologetically simple this bar is—and that shows up in how people use it. Parents report kids eating them happily (one Redditor said their daughter calls them “cookies”), which is rare praise in snack land.
Two dietitian‑run roundups highlight the bar’s no‑added‑sugar formula and kid‑friendly texture, which tracks with its short, organic ingredients. On taste, positive reviewers describe a rich, chewy, peanut‑forward bite that feels more like a date‑and‑nut treat than a “protein product.
” Several long‑time buyers say it keeps them satisfied between meals without the aftertaste common to sugar‑alcohol bars. If you’ve wished Larabar and RXBar had a peanut‑protein middle ground—clean but with a bit more protein—this scratches that itch.
Main Criticism
The flip side of date sweetness is, well, sweetness: 18 grams of naturally occurring sugar is more than many protein‑first bars, and some reviewers feel that’s a lot for a small snack.
Texture divides people; a few Amazon reviews call it dense and heavy, and one particularly dramatic take labeled it an “immediately no,” comparing it unfavorably to other plant‑based options. Protein tops out at 10g, which lifters may see as a half step compared with 20g whey bars.
Others point to value: for a bar this simple, the price can feel steep. And if you like bells and whistles—added vitamins, probiotics, crispies, or chocolate chunks—this minimalist approach may underwhelm.
The Middle Ground
So who’s right—the “chewy peanut candy, but better” camp or the “why is this so dense? ” skeptics?
Probably both. Texture-wise, dates make a bar that’s naturally sticky and chewy, especially if stored cold; Amazon reviewer DESERT‑TEK raved about that quality, while others didn’t.
On taste, if you like date‑based bars (think Larabar), you’ll likely enjoy the real peanut flavor here; if you want dessert‑level sweetness with chips or crunch, you may be disappointed—Sierra Eklund certainly was.
Nutritionally, the tradeoff is clear: you get real‑food sugars from dates rather than sugar alcohols or refined syrups. That means quick, clean energy and zero aftertaste, but a faster burn than ultra‑fibered or low‑sugar bars.
And while 10g of peanut protein is tidy for a fruit‑and‑nut bar, it isn’t the amino‑acid powerhouse that dairy proteins are; pair it with soy milk or a handful of pumpkin seeds and you’ve got a more complete protein picture.
In other words: it’s a thoughtful, minimally processed snack, not a muscle‑builder in disguise.
What's the bottom line?
Skout Organic’s Peanut Butter Protein Bar is exactly what it claims to be: a chewy date‑and‑peanut bar with a protein assist. It’s organic, vegan, gluten‑free, and free of gums, sugar alcohols, or flavorings. At 210 calories with 10g of plant protein and 18g of sugar from fruit, it performs best as a real‑food snack or pre‑workout bump, and it shines for families and anyone who wants simple ingredients with honest peanut flavor.
If you’re chasing 20+ grams of protein or tightly managing sugar, this won’t be your daily driver. If you want clean, pantry‑level ingredients that actually taste like themselves, it’s a strong contender—just store it at room temp if you prefer softer over super‑chewy. Quick take for listicles: Skout Organic Peanut Butter Protein Bar — four ingredients, 210 calories, 10g plant protein.
Chewy, peanut‑forward, and free of sugar alcohols. Great for clean‑label snackers and pre‑workout energy; less ideal if you need very low sugar or a 20g protein bar.