Rise Bar
Almond Honey
TL:DR
In 2 Sentences
A truly short label—almonds, honey, and whey protein isolate—with no sugar alcohols, flavors, or gums, yet still 18g of high‑quality protein and a creamy, chewy texture people actually enjoy.
When to choose Rise Bar Almond Honey
Best for active days and post‑workout recovery when you want real‑food ingredients and quick energy without artificial sweeteners. Less ideal if you’re minimizing added sugar, avoiding dairy or tree nuts, or chasing maximum protein per calorie.
What's in the Rise Bar bar?
Three ingredients—almonds, honey, and whey protein isolate—do all the heavy lifting in Rise Bar’s Almond Honey Protein Bar.
The whey isolate (a filtered milk protein) brings a solid 18g of complete, fast-absorbing protein, while the almonds supply most of the fat and a bit of protein of their own.
Honey is both the binder and the sweetness, which means quick-hit carbs and a more traditional, dessert-like sweetness than many low-sugar bars.
The result: above‑average protein, high fat and calories for staying power, and a sugar level on the higher end—plus a flavor that genuinely comes from almonds and honey, not a flavor lab.
- Protein
- 18 g
- Fat
- 16 g
- Carbohydrates
- 21 g
- Sugar
- 17 g
- Calories
- 280
Protein
1815MIDProtein here comes primarily from whey protein isolate—an efficiently filtered milk protein known for a complete amino acid profile and very low lactose—backed by a modest contribution from almonds. At 18g, it sits above the average bar, with the kind of leucine-rich profile athletes and busy commuters alike appreciate. If you avoid dairy, note that this quality bump does come with a milk allergen tag.
Fat
169HIGHThe 16g of fat almost entirely rides in with the almonds. That means mostly monounsaturated fats (the same heart-friendly family prominent in olive oil), a little omega‑6, and natural vitamin E. It’s a satiating, slow-burn fat source—great for staying power, though it does nudge calories higher.
Carbs
2120MIDCarbs (21g) are largely from honey, a simple-sugar sweetener made of glucose and fructose. That leans toward quick energy rather than a slow-release, whole‑grain style of fuel, although the almond fat and protein will help steady the overall rise somewhat. If you want a pre-workout spark or a mid-hike boost, this carb profile fits; for steady desk energy, just pair it with something fiber-rich.
Sugar
174HIGHThe 17g of sugar comes almost entirely from honey. It’s a familiar, single‑ingredient sweetener—not artificial, not a sugar alcohol—but it still counts as added sugar and will raise blood sugar more quickly than fruit‑based sweetness. The upside is no aftertaste or GI quirks from intense sweeteners; the trade‑off is a sweeter, more dessert‑like bar than most.
Calories
280210HIGHAt 280 calories, this bar lands on the higher end for protein bars, thanks mainly to almond fat, with honey and protein rounding out the rest. Think of it as a compact mini‑meal: roughly half the energy from fat, about a third from carbs, and the rest from protein. That balance makes it filling and practical when you’re truly hungry, not just snacky.
Vitamins & Minerals
You get about 10% Daily Value of calcium, likely from the dairy-based whey isolate with a small assist from almonds. Potassium and iron are present in modest amounts, mostly from the nuts. There’s no fortification here—the micronutrients are simply what these whole foods naturally bring.
Additives
This is a short-list bar: almonds, honey, and whey protein isolate—no gums, sugar alcohols, artificial sweeteners, or emulsifiers. Whey isolate is a refined ingredient (it’s filtered to concentrate protein and reduce lactose and fat), while almonds and honey are minimally processed. If you like a ‘what you see is what you get’ label, this fits the bill.
Ingredient List
Almond tree seeds
Honey bees collect floral nectar
Cow's milk
What are people saying?
Sources
Range
“Rise bars are great. 3-4 ingredients per bar and 20g of protein.”
“Rise bars. 3 ingredients. Clean. Tasty.”
“Rise (honey almond flavor) bars are SO good. 20g of protein and I like that they only include 3 ingredients. They sell them on Amazon.”
Main Praise
What people love most is how honest this bar tastes. The almond‑nougat chew and honey sweetness feel like food, not lab work, and there’s no lingering aftertaste from intense sweeteners.
The label is blissfully simple—three ingredients—and that simplicity earns trust with reviewers who are tired of sugar alcohols and gums. Taste outlets back that up: Verywell Fit crowned Rise among the best for its flavor and clean recipe, and Health called Almond Honey an easy, recovery‑friendly pick.
The protein quality is another win: 18g from whey isolate means a complete, leucine‑rich profile that digests cleanly for many. In short, it’s the rare bar that eats like a treat but reads like a pantry list.
Main Criticism
The obvious trade‑off is sugar and calories. With 17g of honey‑derived sugar and 280 calories, some shoppers see it as closer to a dessert than a snack, especially if they’re desk‑bound.
A few reviewers also flag texture variability—some boxes arrive soft and creamy, others a bit dry and dense—which can happen with minimally processed formulas. There’s also the label change: longtime fans noticed protein shifting from 20 grams to 18 grams, which the brand reportedly acknowledged; that kind of revision can dent confidence.
Finally, it’s not cheap, and it’s not for everyone—dairy avoiders, nut‑allergic folks, and GERD‑sensitive eaters may not love the heft or ingredients.
The Middle Ground
So who’s right: the “clean, tasty” chorus or the “it’s basically a candy bar” camp? Both have a point.
If you’re comparing strictly on protein-per-calorie, there are leaner bars that pack 20–25 grams at similar calories by using sweeteners and fibers engineered to keep sugar low. Rise chooses another path: real honey for sweetness and almonds for fat, which deliver flavor and texture without artificials—plus quick carbs that actually help after a workout.
Redditor Suspicious_Tap3303 is right to flag the protein label drop; accuracy matters.
But the current 18g is still solid, and the bar’s macro profile (fat from almonds, sugar from honey) matches how fans actually use it: before or after training, on hikes, or as a compact mini‑meal.
If you want low sugar, this isn’t your bar. If you want a short ingredient list that tastes like itself and fuels activity, it makes sense.
What's the bottom line?
Rise Bar Almond Honey is the definition of a clear trade—natural sweetness and short‑list ingredients in exchange for higher sugar and calories than many protein bars. At 18g of whey isolate, 16g of almond‑driven fats, and 21g of carbs mostly from honey, it behaves like a small meal and shines in active contexts: post‑workout, pre‑run, or on a busy morning when you need something satisfying that won’t taste like chemicals. It’s gluten‑free and vegetarian, but does contain milk and tree nuts.
If you’re chasing the lowest sugar or the most protein per calorie, there are better targets. If your priority is simple ingredients, real‑deal flavor, and no sugar alcohol side quests, this hits the bullseye. Use it when you’re moving, pair it with fiber when you’re not, and enjoy the fact that almonds and honey are doing the talking here.
Condensed listicle pick: Three ingredients (almonds, honey, whey isolate), 18g protein, 280 calories, and a soft almond‑nougat chew. Fantastic for post‑workout or active days when you want real‑food sweetness without artificial sweeteners. Skip if you need low sugar, dairy‑free, or ultra‑lean macros.