RXBAR
Pumpkin Spice
TL:DR
In 2 Sentences
A seasonal pumpkin‑spice bar built from dates, egg whites, nuts, and real spices—no sugar alcohols or artificial sweeteners. It tastes like actual pumpkin spice, not perfume.
When to choose RXBAR Pumpkin Spice
Best for dairy‑free and gluten‑free snackers who want clean ingredients and moderate protein; great pre‑workout or as a cozy mid‑afternoon pick‑me‑up.
What's in the RXBAR bar?
RXBAR Pumpkin Spice keeps the ingredient list charmingly short: dates for sweetness and structure, egg whites for protein, and cashews and almonds for richness, with real pumpkin, cinnamon, and clove (plus a touch of natural flavor) delivering the cozy spice profile.
That simplicity shapes the nutrition story: moderate, dairy‑free protein from egg whites; carbs led by whole‑fruit dates; fats coming naturally from nuts rather than added oils; and a lighter calorie count than many dessert‑like bars.
Translation: clean ingredients, a sweeter bar by protein‑bar standards, and energy that arrives quickly—autumn in your pocket without a long label.
- Protein
- 12 g
- Fat
- 7 g
- Carbohydrates
- 24 g
- Sugar
- 16 g
- Calories
- 190
Protein
1215MIDThe protein here comes primarily from egg whites, a complete, highly digestible protein with a clean ingredient footprint—no whey or soy in sight. Cashews and almonds add a little extra, but the 12 grams are mostly egg‑white powered. If you’re dairy‑free, that’s a win; if you want a heavy hitter, this sits in the lower‑middle range for protein bars.
Fat
79MIDAll 7 grams of fat come from nuts—cashews and almonds—so you’re looking at mostly heart‑friendly unsaturated fats with no added oils. That little cushion of fat helps temper the date sweetness and keeps you satisfied longer. It’s a moderate fat level for bars, more about balance than indulgence.
Carbs
2420MIDMost of the 24 grams of carbs are from dates—whole dried fruit that binds the bar and brings natural sugars and a bit of fiber—plus a small nudge from pumpkin. These are clean carbs in the sense that they’re whole‑food based, not refined syrups, but they’ll feel like quick energy rather than a slow burn. Expect a steadier ride than candy, thanks to fiber and nuts, yet still a faster lift than oat‑based bars.
Sugar
164HIGHThe sweetness comes almost entirely from dates, so the 16 grams of sugar are fruit‑derived rather than added syrups. Whole‑fruit sugar is still sugar, but the fiber matrix and the nuts’ fat help take a bit of the edge off. Compared with most protein bars, this lands on the sweeter end—great if you like a true treat flavor without artificial sweeteners.
Calories
190210MIDAt 190 calories, this is a lighter bar than many, largely fueled by carbs from dates, with the rest split between nut fats and egg‑white protein. In practice, it eats like quick, real‑food energy rather than a meal replacement. Handy before a workout or as a mid‑afternoon refuel.
Vitamins & Minerals
No standout vitamins or minerals cross the 10% daily value mark here. You do get small amounts of potassium (from dates and pumpkin) and a little iron and calcium (from nuts and egg whites), but think of those as nice extras, not the headline. Pumpkin also contributes carotenoids, though not in amounts that register prominently on the label.
Additives
The label reads almost pantry‑simple: dates, egg whites, nuts, pumpkin, and spices. The lone modern touch is natural flavors, typically concentrated spice extracts used to keep the pumpkin‑spice profile consistent batch to batch. There are no sugar alcohols, artificial sweeteners, emulsifiers, or gums—minimal processing, minimal additives.
Ingredient List
Date palm fruit
Eggs
Cashew tree kernel
Almond tree seeds
Inner bark of cinnamon trees
Pumpkin (Cucurbita) fruit
Clove tree flower buds
What are people saying?
Sources
Range
“I usually buy the RX Bars. It’s one of the few protein bars and I found that does not have “fake” or alcohol sugars. Those sugars always leave a bad taste in my mouth. I end up having an RX Bar pretty much every day for breakfast.”
“I got hooked on the RX bars a few years back. While they lag in protein then make up for it with their ingredients.”
“I have moderate/ severe IBS. The RX Bars are fantastic, they taste great and I have produce no side effects for me.”
Main Praise
Fans keep coming back to RXBAR because the label reads like a pantry, and this flavor stays true: dates for sweetness, egg whites for protein, nuts for heft, and spices you can actually taste.
Reviewers who avoid artificial sweeteners call these a rare win—no sugar alcohols, no aftertaste—and several eat them daily without the GI aftershocks that some sugar‑alcohol bars deliver (shoutout to Reddit’s On-The-Rails and International_Sail_7).
Big outlets agree: Healthline, Men’s Health, and Good Housekeeping have all named RXBAR a best‑overall pick for simple ingredients and balanced macros. In practice, people report steady energy that bridges breakfast to lunch or powers a run, and the Pumpkin Spice profile lands warmly aromatic rather than cloying.
If you want a bar that tastes like food, this one behaves.
Main Criticism
The knock you’ll hear first: texture. A number of reviewers—SnoopysAdviser and BadNoodleEggDemon among them—call RXBARs tough, sticky, and the kind of chewy that overstays its welcome.
Others say flavor can read muted if you’re used to candy‑bar‑style protein bars, and the 12 grams of protein won’t satisfy lifters chasing 20‑plus grams in one go. Healthline also flags the obvious deal‑breaker for some: egg white protein means it isn’t vegan.
And a few Amazon buyers feel the bars eat small for the calories, wishing for a larger portion.
The Middle Ground
Here’s where both sides are right. RXBAR Pumpkin Spice is built like a trail‑mix ball—dense, sticky, and emphatically real—which explains both the faithful and the eye‑rollers.
If your world is nougat‑soft, 20‑gram whey bars, 12 grams of egg‑white protein and 16 grams of date sugar may feel like a step down; if you’re tired of erythritol and aftertastes, it’s a relief.
Men’s Health highlights the roughly 2:1 carbs‑to‑protein ratio as smart post‑workout fuel, which is exactly how this performs: quick energy now, enough protein to start repair, and nut fats to keep you grounded.
Reddit user TipT0pMag00 calls the ingredients “one of the best profiles,” while SnoopysAdviser labels the texture a non‑starter; both can be true. Practical tweaks help: sipping hot coffee or tea softens the chew, and if you’re watching sugars, treat it as a snack rather than a meal replacement.
The truth sits with preference more than principle.
What's the bottom line?
RXBAR Pumpkin Spice is for people who shop the ingredient list first and the protein number second. It’s a clean, fall‑flavored bar with dairy‑free, complete protein from egg whites, nuts for healthy fats, and sweetness that comes from dates rather than syrups or sugar alcohols. You get 190 calories, 12 grams of protein, and a flavor that nods to pumpkin bread without the frosting.
If you want a very high‑protein, low‑sugar candy‑bar dupe, this isn’t it. But as a pre‑workout bite, a school‑pick‑up tide‑me‑over, or a keep‑one‑in‑the‑bag emergency snack, it’s reliable and satisfying—assuming you’re on team Chewy.
It’s gluten‑free and paleo‑friendly, but contains eggs and tree nuts. The spice blend is lovely, the label is short, and the trade‑off is clear: real‑food carbs now in exchange for no artificial sweeteners later.