TREK
Peanut Power
TL:DR
In 2 Sentences
A short, recognizable ingredient list—dates, raisins, peanuts, gluten‑free oats—paired with soy protein crisps for complete plant protein and a snappy texture. No sugar alcohols or artificial sweeteners, all vegan and gluten‑free.
When to choose TREK Peanut Power
Reach for it when you want quick, real‑food energy with a protein assist—pre‑workout, on a hike, or to bridge the 3 p. m.
slump—without the aftertaste of sweeteners. Skip it if you’re avoiding peanuts or soy, or chasing ultra‑high protein with very low sugar.
What's in the TREK bar?
TREK’s Peanut Power is basically a fruit-and-nut bar that enlisted soy to help with the protein.
Dates and raisins lead the mix, soy protein crisps (plus a touch of soy flour) do the heavy lifting on protein, and peanut butter with roasted peanuts gives the flavor its name.
A little gluten-free oats adds body, while fruit juice concentrate and simple starches (rice and tapioca) hold it together. The result: energy-forward carbs and fruit sugars, moderate protein from soy, mostly nut-derived fats, and a middle-of-the-road calorie count—all in a vegan, gluten-free package.
- Protein
- 11 g
- Fat
- 6 g
- Carbohydrates
- 26 g
- Sugar
- 22 g
- Calories
- 206
Protein
1115LOWMost of the 10.7g of protein comes from soy—specifically soy protein crisps backed by a bit of soy flour—with peanuts adding a small assist. That puts it on the lighter side for a “protein bar,” but soy is a complete plant protein, so what you do get is solid quality. The crisp format keeps the bite snappy rather than pasty.
Fat
69LOWFat here is mainly from peanuts and peanut butter, so you’re looking at mostly unsaturated, food-based fats rather than added oils. At 6g it’s lower than many bars, offering flavor and some satiety without feeling heavy.
Carbs
2620HIGHCarbs are driven by dates and raisins, plus concentrated grape and apple juices—think fruit-forward sugars—with a modest contribution from gluten-free oats. Rice and tapioca starch round out the texture but digest quickly. Expect quick energy; the oats, peanuts, and soy add some ballast, but this leans more sprint than slow burn.
Sugar
224HIGHSugar is on the high side for a bar (22.2g), coming primarily from whole dates and raisins plus concentrated fruit juices. There are no artificial sweeteners or sugar alcohols—the sweetness is fruit-derived—so it tastes natural but delivers rapidly available sugars. If you’re sensitive to sugar swings, consider pairing it with extra protein.
Calories
206210MIDAt 206 calories, it sits near the middle of the pack. Most of those calories come from carbs—largely fruit sugars and a bit of refined starch—while soy protein and peanut fats make up the rest. It reads more like an energy bar with a protein assist than a full-on meal replacement.
Vitamins & Minerals
No fortification here, but you do get about 25% of your daily manganese, most likely from the oats and peanuts. It’s a small, useful bonus tied to carbohydrate metabolism and connective tissue support.
Additives
Additives are minimal: rice starch and tapioca starch act as simple binders, and natural flavourings fine-tune the peanut profile. The soy protein crisps are a refined protein ingredient bound with starch, but there are no artificial sweeteners or sugar alcohols—overall this stays close to a dressed-up fruit-and-nut bar.
Ingredient List
Soybeans
Cassava root
Malus domestica fruit
Rice grain endosperm
Milled soybeans
What are people saying?
Sources
Range
“girlies this thing was so good. Definitely worth a try.”
“God I love Trek”
“Trek Cocoa Oat protein flapjacks. GF, GM free, and vegan. Discovered these when doing a lot of hiking, but they're always with me now; car glovebox, backpack, jacket pocket. At 227 Calories a bar, if you get hungry then you don't have to risk an unknown snack, meal. I buy in bulk.”
Main Praise
Fans consistently point to taste and texture: a peanut‑forward chew with soy‑crisp snap that reads more “snack bar” than chalky protein project. The ingredient list earns trust—dates, raisins, peanuts, gluten‑free oats—so it feels closer to whole food than lab candy.
Reviewers on Amazon praise the natural flavor and stomach friendliness, and hikers on Reddit say TREK bars are the kind of thing you stash in a backpack or glove box because they’re reliable when hunger hits.
The soy base supplies complete protein, and at 206 calories it’s easy to carry and eat without turning into a meal. For anyone who dislikes sugar alcohols, the fruit‑derived sweetness is a clear win.
Main Criticism
Where praise cools is the macro math. With 11 grams of protein for roughly 200 calories, several Redditors argue the protein‑per‑calorie ratio is mild compared with the 20‑gram heavy hitters.
Sugar is high at 22 grams, even if it’s mostly from dates and raisins, and that’s a sticking point for people wanting steadier blood sugar or lower‑sugar snacks. A few commenters also call some TREK bars dry or “claggy” and note they can feel pricey depending on where you buy.
None of that makes it a bad bar, but it narrows the audience.
The Middle Ground
Both sides have a point.
Treated as an energy bar with a protein boost, the numbers make sense: fast carbs from fruit for immediate fuel, complete soy protein for some staying power, and mostly peanut‑derived fats.
That’s the same trade‑off mainstream roundups note about the brand—The Independent and Evening Standard praise TREK’s taste and plant‑based profile, while The Telegraph flags higher sugar despite the more recognisable ingredients.
One Redditor grumbles that the “protein/kcal ratio kind of sucks,” and for macro hawks, fair enough. But for pre‑gym, a hike, or the 3 p.
m. wobble, quick sugar plus 11 grams of protein can be exactly the point.
Texture complaints seem to vary by flavor and storage; this peanut‑date version is typically softer from fruit, with soy crisps to keep it from feeling doughy.
What's the bottom line?
Peanut Power is a clean‑leaning, plant‑based bar that eats like a peanut‑date square and brings 11 grams of complete soy protein along for the ride. It’s vegan, gluten‑free, free of sugar alcohols, and easy to stash—great when you want quick, natural‑tasting energy with a bit of protein. It’s not a low‑sugar or high‑protein juggernaut.
If you’re counting macros tightly or avoiding sugar, look elsewhere (or pair it with extra protein to blunt the spike). But if your priority is simple ingredients, peanut flavor, and reliable fuel on the go, TREK’s Peanut Power hits the brief.