Rise Bar
Honey Cinnamon (Snickerdoodle)
TL:DR
In 2 Sentences
A five-ingredient, no–sugar alcohols bar that actually tastes like a snickerdoodle while still packing 18g of whey isolate.
When to choose Rise Bar Honey Cinnamon (Snickerdoodle)
Active days, post‑workout recovery, or a small meal stand‑in for people who prefer simple ingredients and don’t mind sweetness coming from honey.
What's in the Rise Bar bar?
Rise Bar’s Honey Cinnamon (Snickerdoodle) keeps things admirably simple: almonds for the base, honey to sweeten and bind, whey protein isolate for the muscle-supporting punch, and organic cinnamon plus vanilla extract to land that classic cookie flavor.
The result is an above‑average 18g of complete dairy protein tucked inside a bar that also runs high on healthy fats (from almonds) and notably high on sugar (from honey). Think fewer additives and more pantry‑style ingredients, with the trade‑off of bigger calories than many bars.
If you love straightforward recipes and don’t want sugar alcohols or artificial sweeteners, this is that kind of bar—comforting, flavorful, and decidedly dessert‑leaning thanks to the honey and warm spices.
- Protein
- 18 g
- Fat
- 15 g
- Carbohydrates
- 23 g
- Sugar
- 17 g
- Calories
- 280
Protein
1815MIDThe protein here comes primarily from whey protein isolate, a filtered, low‑lactose dairy protein with a complete amino acid profile and quick absorption. Almonds add a little extra, but whey is the workhorse behind the bar’s 18g—an above‑average showing built on a clean, well‑tolerated protein source for most people who handle dairy.
Fat
159HIGHNearly all of the 15g of fat comes from almonds, so you’re looking at mostly monounsaturated fats with a side of vitamin E rather than processed seed oils. That’s nourishing fat that supports fullness and taste, though it does push calories up and makes this feel more like a mini‑meal than a light snack.
Carbs
2320MIDThe 23g of carbs are driven largely by honey—a whole‑food sweetener that is still, metabolically, simple sugar. Expect quick energy rather than slow‑burn fuel; the almond fat and whey protein will temper the rise a bit, but the bar skews toward immediate energy over sustained, steady release.
Sugar
174HIGHSugar lands at 17g, almost entirely from honey. There are no sugar alcohols or artificial sweeteners—just free sugars from a familiar pantry ingredient—so you get clear, quick energy and a dessert‑like flavor. If you’re managing sugar closely, consider enjoying it around activity or pairing it with a lower‑carb meal.
Calories
280210HIGHAt 280 calories, this bar sits on the higher‑energy end of the aisle. Much of that comes from almonds (fat) and honey (carbs), with whey isolate supplying the protein. It’s satisfying and portable—great as a small meal stand‑in or pre‑hike boost—just not a “lite” nibble.
Vitamins & Minerals
No fortification here; micronutrients come from the foods themselves. Whey brings about 10% DV calcium, and almonds contribute small amounts of potassium and iron, but nothing meaningfully tops the 10% DV mark. Think protein and energy first, vitamins and minerals second.
Additives
The label reads like a home recipe: almonds, honey, whey isolate, cinnamon, and vanilla extract. Outside of the whey (a filtered dairy protein), there are no emulsifiers, gums, sugar alcohols, or preservatives. It’s a short, low‑additive formulation that prioritizes recognizable ingredients.
Ingredient List
Almond tree seeds
Honey bees collect floral nectar
Cow's milk
Inner bark of cinnamon trees
Vanilla orchid beans
What are people saying?
Sources
Range
“Rise bars are great. 3-4 ingredients per bar and 20g of protein.”
“Rise bars. 3 ingredients. Clean. Tasty.”
“Rise (honey almond flavor) bars are SO good. 20g of protein and I like that they only include 3 ingredients. They sell them on Amazon.”
Main Praise
Fans love that this bar reads like a recipe you could make at home: almonds, honey, whey isolate, cinnamon, vanilla. The flavor is warmly spiced and genuinely cookie‑like without the chemical aftertaste that plagues many low‑sugar bars.
Texture gets frequent compliments too—soft, dense, chewable, and not gritty—which is why outlets like Verywell Fit and Health singled Rise out for taste and ease of eating. If you avoid sugar alcohols and artificial sweeteners, this is a rare option that still gives you a substantial 18g of complete protein.
The almond base brings satisfying fats that make it feel more like real food than a protein candy. And it’s gluten‑free and vegetarian, with a short label that’s easy to understand.
Main Criticism
The sweetness comes from honey, not magic—so sugar is not low, and at 280 calories this isn’t a featherweight snack.
A few buyers and Redditors have noted the shift from 20g to 18g of protein on the label, which left longtime fans disappointed even if the current number is now accurate.
Texture can vary: some boxes are soft, others a bit dry or firm, which several Amazon reviews chalk up to batch differences. It’s dense to chew and can feel heavy if you’re dealing with reflux or prefer airy bars.
Price is often cited as on the higher side. And of course, it’s a no‑go for those with milk or tree‑nut allergies.
The Middle Ground
So is it the ‘clean ingredients hero’ that Reddit user S7ageNinja loves—or, as one critic put it, a candy bar in disguise? The truth sits in the middle.
Candy bars don’t deliver 18g of whey isolate, but this bar does lean dessert‑like because the sweetness is real honey, not lab sweeteners. If you want a diet‑lean bar with 1g of sugar, lots of fiber syrups, and 20–25g of protein at 200 calories, this isn’t your match.
If you want five recognizable ingredients, no sugar alcohols, and snickerdoodle flavor that actually tastes like snickerdoodle, you’ll likely be delighted. The protein update from 20g to 18g is worth knowing, but it doesn’t change the bar’s core appeal.
As for occasional firmness, that’s the trade‑off with simpler formulations—less consistency than ultra‑processed bars, but an ingredient list you don’t have to Google.
What's the bottom line?
Rise Bar Honey Cinnamon is more cookie‑meets‑protein than lab‑engineered macro bomb. It’s a short‑label, dessert‑leaning bar that pairs 18g of fast‑absorbing whey with almond fats and real honey, delivering satisfying taste and substance without sugar alcohols or additives. Use it when you’re moving: after a workout, before a hike, or as a small meal on a busy day.
If you’re watching sugar closely or chasing maximum protein per calorie, look elsewhere. But if your priority is simple ingredients, great flavor, and a bar that feels like food—not a science project—this snickerdoodle checks the right boxes.