Rise Bar
Mocha Almond
TL:DR
In 2 Sentences
A five-ingredient, no-additive bar that gets its mocha from real Arabica coffee and carob, sweetened with honey—no sugar alcohols, stevia, or emulsifiers.
When to choose Rise Bar Mocha Almond
Best for active mornings or pre/post‑workout fuel and for anyone who wants real‑food sweetness without sugar alcohols; not ideal for strict low‑carb or dairy‑free eaters.
What's in the Rise Bar bar?
Five ingredients, clear purpose: almonds, honey, whey protein isolate, carob powder, and arabica coffee. The mocha comes from real coffee and cocoa-like carob wrapped around almond richness.
That simplicity shapes the nutrition story: about-average protein from clean whey isolate, higher fats from nuts, and a generous pour of honey that pushes carbs and sugar toward the higher end among bars.
Translation: this is an energy-forward Mocha Almond bar with a touch of caffeine, built more for satisfying fuel than ultra-lean macros.
- Protein
- 15 g
- Fat
- 14 g
- Carbohydrates
- 24 g
- Sugar
- 18 g
- Calories
- 270
Protein
1515MIDMost of the 15 grams of protein come from whey protein isolate, a filtered dairy protein with complete amino acids and very little lactose or fat; almonds add a small boost. That lands the bar around the middle of the pack for protein - solid recovery support without feeling like a protein shake. If you tolerate dairy, whey isolate is a straightforward, clean protein made by concentrating milk and drying it.
Fat
149HIGHThe 14 grams of fat come almost entirely from almonds, rich in heart-friendly monounsaturated fats and vitamin E. There are no added oils here, and whey isolate is essentially fat-free, so the fat profile is nut-driven rather than from processed oils. Higher fat for a bar, yes - it brings satiety and helps slow the rush from the honey.
Carbs
2420MIDCarbs are driven by honey, a natural mix of fructose and glucose that delivers quick, easily absorbed energy. Carob adds a bit of fiber and gentle sweetness, while almonds contribute minimal digestible carbs, which together take a little edge off the rise. These are whole-food carbs, but they are still free sugars, so expect a faster lift rather than a slow-burn.
Sugar
184HIGHSugar lands high for a protein bar at 18 grams, largely because the bar is sweetened and bound with honey rather than low-calorie sweeteners. That choice keeps the ingredient list simple and familiar, but it does mean a quicker blood-sugar bump, tempered somewhat by almond fat and a bit of fiber from carob. If you prefer minimal-sugar bars, this is not it; if you want real-sugar energy with no artificial sweeteners or sugar alcohols, it is.
Calories
270210HIGHAt 270 calories, this sits on the higher-energy end, powered by almond fats and honey carbs with protein rounding out the rest. Most calories come from fat and carbohydrates, making it more of a snack-meal or pre-activity fuel than a light bite. If you want compact calories from simple ingredients, this fits the bill.
Vitamins & Minerals
Calcium reaches about 10% Daily Value thanks to the dairy-based whey isolate. Smaller amounts of potassium and iron likely come from the almonds and carob. There is no vitamin fortification here - the micronutrients ride along with the whole ingredients.
Additives
This is a short-list bar: almonds, honey, whey protein isolate, carob, and coffee - no emulsifiers, sugar alcohols, or synthetic sweeteners. Whey isolate is the only notably processed component, produced by filtering and drying milk to concentrate protein. Everything else reads like pantry staples.
Ingredient List
Almond tree seeds
Honey bees collect floral nectar
Cow's milk
Carob tree pods
Coffea arabica or robusta beans
What are people saying?
Sources
Range
“Rise bars are great. 3-4 ingredients per bar and 20g of protein.”
“Rise bars. 3 ingredients. Clean. Tasty.”
“Rise (honey almond flavor) bars are SO good. 20g of protein and I like that they only include 3 ingredients. They sell them on Amazon.”
Main Praise
Fans love the honesty of the ingredient list and the way it translates in the mouth: chewy, nutty, and gently bitter‑sweet from real coffee rather than flavors.
Verywell Fit named the Rise line Best Overall for taste and simplicity, and Health highlighted it as a post‑workout pick thanks to easy‑to‑digest whey and a soft texture that doesn’t require a water chaser.
Redditors like S7ageNinja and targameister praise Rise for being “clean” and “tasty,” and Amazon reviewers often call out the natural honey flavor—no sugar alcohol aftertaste, no mystery sweetness. The almond base brings satisfying fats, and the whey isolate offers complete protein without the chalk that haunts many bars.
For Mocha Almond specifically, that coffee note reins in the sweetness and makes it feel more like a grown‑up treat than a candy bar.
Main Criticism
The most consistent critique is the sugar: 18g is high for a protein bar, and it comes fast because it’s honey. If you’re chasing maximal protein per calorie, 15g at 270 calories isn’t going to win any efficiency contests.
Some buyers report batch variability—occasionally soft and pliable, other times a bit dry and dense—which can make a long chew feel longer. A Reddit user (Suspicious_Tap3303) also flagged a brand‑wide protein label adjustment on other flavors, which shook a bit of trust even though the company acknowledged and corrected it.
Add dairy to the list of caveats for sensitive folks, and the calorie density means it’s not the best “I’m barely moving today” desk snack.
The Middle Ground
So is it a candy bar in gym clothes, as one Reddit commenter claimed? Not quite.
Candy bars don’t bring 15g of whey isolate, a short ingredient list, or almond‑driven fats that actually keep you full. But if you’re expecting a super‑lean, low‑sugar, high‑protein brick, you’ll be disappointed—this bar is built for real‑sugar energy and simple ingredients, not macro gymnastics.
The texture complaints are fair; honey‑and‑nut bars can stiffen with time or temperature, and a warm pocket solves more than a few gripes.
As for the protein labeling kerfuffle referenced by Suspicious_Tap3303, it’s a reminder to check the panel on your specific flavor; Mocha Almond sits at 15g, and that’s the honest number to plan around.
Where does the truth land? Use matters: around workouts, hikes, or on days you need quick, clean fuel without sugar alcohols, Mocha Almond shines.
For strict macro hawks or low‑sugar seekers, other bars will fit better.
What's the bottom line?
Rise Bar Mocha Almond is a real‑food‑first protein bar with an actual coffee note and a label you can read in one breath. You’re trading lower sugar for no sugar alcohols and minimal processing, and you’re choosing satisfying almond fats plus 15g of whey isolate over a diet‑style, ultra‑lean macro profile. Treat it like an energizing snack‑meal: great before a workout, on a mid‑hike stop, or when you want something simple that tastes like a mocha break, not an experiment.
If your priority is maximum protein per calorie or very low sugar, keep looking. If you want short ingredients, no artificial sweeteners, and a surprisingly nuanced coffee‑nut chew, this is an easy yes.