Protein Puck
Good Vibes
TL:DR
In 2 Sentences
A short, recognizable ingredient list and no lab‑style sweeteners—just seeds, nuts, coconut, dates, and agave—packed into a dense, satisfying puck that functions more like a compact meal than a conventional protein bar.
When to choose Protein Puck Good Vibes
Busy mornings, long hikes, or travel days when you want a vegan, gluten‑free mini‑meal with natural sweetness and staying power. Great for people who prefer whole‑food bars over isolate-heavy, sugar‑alcohol sweets.
What's in the Protein Puck bar?
Protein Puck’s Good Vibes is a seed-and-nut–forward bar: sunflower butter, almonds, pumpkin and flax bring the plant protein; coconut adds that lush, tropical chew; and dates with agave tie it all together with a natural, sticky sweetness.
The macros read like a mini meal—fat and calories at the very top of the bar world, carbs on the higher side, and protein that’s modest because it’s coming from whole foods rather than isolates.
In other words, think sunflower-butter-meets-coconut macaroon energy bar, built from real ingredients and designed for staying power.
- Protein
- 12 g
- Fat
- 34 g
- Carbohydrates
- 28 g
- Sugar
- 18 g
- Calories
- 460
Protein
1215MIDProtein here comes from whole plants—sunflower butter and seeds, almonds, pumpkin seeds, and flax—rather than a whey or soy isolate. That delivers 12 grams of protein alongside fiber and healthy fats, which can be more satisfying than the number alone suggests. It’s a broad, natural amino acid mix, just not the concentrated hit you’d get from an isolate-heavy bar.
Fat
349HIGHMost of the 34 grams of fat come from sunflower butter, almonds, pumpkin and flax seeds, with coconut adding richness. That means a lot of heart‑friendly unsaturated fats (oleic and linoleic acids) plus a little plant omega‑3 (ALA) from flax, alongside a notable dose of saturated fat from coconut. The result is very filling and steady, though anyone limiting saturated fat should note coconut’s contribution.
Carbs
2820HIGHCarbs are led by dates and agave, with small amounts from seeds and coconut. Dates are whole fruit that bring fiber and minerals; agave is a refined plant-based syrup used for sweetness and texture. The bar’s fat‑and‑fiber matrix tempers the rise a bit, but with 18 grams of sugar the energy leans quick-onset more than slow-burn.
Sugar
184HIGHThe 18 grams of sugar come naturally from dates and from agave used as a sweetener. Dates bring some fiber and potassium; agave is a refined syrup that keeps the bar cohesive and sweet. There are no artificial sweeteners or sugar alcohols here—just be aware the sweetness is substantial.
Calories
460210HIGHAt 460 calories, this eats like a compact meal. Most of those calories come from fats in the seeds, nut butter, and coconut, with carbs (largely from dates and agave) and a modest 12 grams of protein filling in the rest. Great when you need lasting fuel; more than you need for a light nibble.
Vitamins & Minerals
There’s no added vitamin blend, and nothing on the label crosses 10% Daily Value—minerals land around 8% DV iron, 4% potassium, and 2% calcium. Any micronutrient lift is naturally coming from the seeds and almonds, which are known for vitamin E and magnesium even if not highlighted on this panel.
Additives
The ingredient list is short and recognizable: sunflower butter, coconut, almonds, sunflower and pumpkin seeds, flax, dates, and agave. Aside from agave (a processed syrup), these are minimally processed whole foods—no emulsifiers, sugar alcohols, or artificial flavors. It’s more trail mix pressed into a bar than lab-built snack.
Ingredient List
Agave plants
Sunflower plant seeds
Coconut palm fruit flesh
Almond tree seeds
Pumpkin seeds (Cucurbita spp.)
Flax plant seeds
Date palm fruit
What are people saying?
Sources
Range
“My favorites are protein puck and nature valley chewy. I know nature valley is known for the really dry bars but chewy fixes that.”
Main Praise
Fans consistently praise the flavor and texture: chewy, nutty, coconut‑forward, and—crucially—not chalky.
On Amazon, John Guy joked he could eat a whole box, while Erin Smith called it a favorite snack that’s fresh, not overly sweet, and easy to split for two snacks.
The brand’s early press backs that up—The Spokesman‑Review noted the rapid, word‑of‑mouth popularity and said plainly, “They are delicious. ” People also love how filling it is; a number of reviewers treat one puck like a mini meal or pair half with coffee and water for a steady morning.
Ingredient quality gets kudos, too—more trail mix pressed into a bar than a chemistry project.
Main Criticism
Portion size and calories come up a lot: at 460 calories with 34 grams of fat, it’s substantial, and some folks feel blindsided if they expect a typical “snack bar. ” The sweetness is natural (dates and agave) but present; several reviewers who try to keep sugar lower flag the 18 grams as a consideration.
Texture is usually praised, yet a minority experience dryness or, in one case, a tough batch—Amazon user rooster complained a recent order was hard enough to need a microwave assist. Price is another periodic gripe; whole‑food bars like this often sit on the pricier end.
The Middle Ground
So which is it—decadent snack or smart fuel? A bit of both, depending on the moment.
If you want 20–25 grams of protein in a tidy 200 calories, this is not your bar; at 12 grams of protein and 460 calories, Good Vibes behaves like a compact meal built from seeds, nuts, and coconut.
That means a lot of unsaturated fats (plus some saturated from coconut), fiber, and a natural, quick‑to‑notice sweetness from dates and agave—no sugar alcohols, no strange aftertaste. A Redditor who likes Protein Puck still flagged the calorie load and agave, which feels fair: you’re trading “cleaner” ingredients for more energy per bite.
As for the texture critiques, they look like outliers next to a pile of “chewy and fresh” reviews—rooster’s “hockey puck” experience reads like a quality‑control blip more than the norm. The reasonable middle: treat it like a mini meal, or split it, and the macro math starts to make sense.
What's the bottom line?
Protein Puck Good Vibes is a whole‑food, plant‑based puck built for staying power: 12 grams of protein, 34 grams of fat, 28 grams of carbs, and 18 grams of sugar in 460 calories. It shines when you need real fuel—morning commute, trail day, cross‑country flights—not when you’re hunting for a low‑cal nibble or a high‑protein isolate hit. The sweetness comes from dates (a whole fruit) and agave (a refined plant syrup), so the taste skews natural rather than candy‑bar artificial.
If you like chewy coconut, toasty seeds, and a short ingredient list, this is a satisfying, no‑sugar‑alcohol option. Just note the allergens (tree nuts and coconut) and the generous portion; plenty of happy reviewers simply cut it in half. Condensed take for listicles: Dense, delicious, and genuinely filling, Protein Puck’s Good Vibes is a vegan, gluten‑free mini‑meal with 12 grams of plant protein and natural sweetness from dates and agave.
Best for hikes, busy mornings, and coffee‑shop lunches; less ideal if you want a low‑calorie or ultra‑high‑protein bar. Split the puck and you’ve got two satisfying snacks with a clean ingredient list.