Perfect Snacks
Chocolate Mint
TL:DR
In 2 Sentences
A refrigerated, dessert‑leaning protein bar sweetened with honey and real dark chocolate—no sugar alcohols—built on milk‑and‑egg protein and a peanut butter base.
When to choose Perfect Snacks Chocolate Mint
Best for a substantial snack or mini‑meal when you want real‑ingredient sweetness, a soft cookie‑dough texture (when chilled), and you’re fine with dairy, eggs, peanuts, and sesame.
What's in the Perfect Snacks bar?
Perfect Snacks’ Chocolate Mint reads like a peanut‑butter bar dressed up as dessert: real dark chocolate and a cool snap of peppermint oil over a nutty, honey‑sweet base.
Under the hood, the protein comes from a trio—nonfat dry milk and whole‑egg powder (both complete) plus a little rice protein—delivering 14 grams, while fats from peanut butter, cocoa butter, and a blend of seed and olive oils push this into the fat‑forward, higher‑calorie camp.
Carbs lean heavily on honey and the cane sugar in the chocolate, so expect quick energy that’s softened by the bar’s ample fats and protein. In short: a rich, mint‑chocolate snack powered by milk‑and‑egg protein, with macros skewing high in fat, sugar, and total calories.
- Protein
- 14 g
- Fat
- 20 g
- Carbohydrates
- 25 g
- Sugar
- 18 g
- Calories
- 320
Protein
1415MIDMost of the 14 grams of protein come from nonfat dry milk and dried whole egg powder—two complete, highly digestible sources—backed by a smaller dose of rice protein and a nudge from the peanuts. This animal‑plus‑plant blend covers amino acids well, though it isn’t dairy‑ or egg‑free.
Fat
209HIGHFat is where this bar leans: peanut butter and cocoa butter do most of the lifting, joined by flax, sesame, pumpkin‑seed, and olive oils. It’s a mostly unsaturated mix (with some saturated fat from cocoa butter and eggs) that adds richness and staying power—just know it’s calorie‑dense.
Carbs
2520HIGHThe 25 grams of carbs are driven mainly by honey and the cane sugar used in the dark chocolate, with smaller contributions from milk lactose and the fruit‑and‑greens powders. That translates to fast fuel rather than slow‑burn starch, though the bar’s ample fat and protein will temper the rise compared with candy.
Sugar
184HIGHNearly all of the 18 grams of sugar come from real‑food sweeteners: honey and the cane sugar in the dark chocolate, with a touch from milk lactose and fruit. There are no sugar alcohols or artificial sweeteners here, so you get true chocolate‑mint sweetness—along with a quicker rise in blood sugar than a low‑sugar bar.
Calories
320210HIGHAt 320 calories, this sits near meal‑replacement territory for a bar. The math is fat‑forward—roughly half the calories come from fats, with carbs and protein sharing the rest—so it’s better suited to a substantial snack than a light nibble.
Vitamins & Minerals
This formula quietly brings micronutrients too: peanuts and seed oils account for the vitamin E (about 20% DV), while peanut butter is a big reason niacin lands high (about 45% DV). Riboflavin and phosphorus reflect the nonfat dry milk; magnesium, zinc, and copper come largely from nuts, seeds, and cocoa; and the dried greens‑and‑fruit blend chips in folate and other Bs.
Additives
The label reads more like a pantry than a lab. You’ll see processed but familiar building blocks—nonfat dry milk, dried egg powder, rice protein, real dark chocolate, and a handful of culinary oils—rather than emulsifiers, gums, or sugar alcohols. The “greens” are simply dried whole‑food powders used in small amounts.
Ingredient List
Peanuts
Honey bees collect floral nectar
Cow's milk
Cacao beans
Sugarcane stalks
Cocoa beans
Cacao tree seeds
Chicken eggs
Rice grain
Vanilla orchid beans
What are people saying?
Sources
Range
“I’ve been really liking “perfect bars”. Only downside is they’re stored in the fridge (but can last a week outside of it) but they taste like eating cookie dough :)”
“Perfect bars are my favorite. No nasty ingredients & they’re all natural & organic. TaTe & texture is identical to cookie dough”
“Perfect Bar in the refrigerator section. No sugar alcohols. All the other protein bars are full of crap and usually sucralose aspartame.”
Main Praise
Taste tops the praise pile. Across Reddit and review sites, people keep coming back to the same note: soft, fudgy, cookie‑dough texture with flavors that feel like actual dessert rather than diet food.
Dietitians and testers at Health and Verywell Fit echoed that, calling Perfect Bar a more “meal‑like” option with recognizable ingredients and a melt‑in‑your‑mouth richness. Many also love that there are no sugar alcohols or artificial sweeteners; the sweetness comes from honey and the chocolate itself, which some bodies tolerate far better.
And for those looking for staying power, the combination of protein and healthy fats is repeatedly cited as satisfying for a long stretch between meals.
Main Criticism
Texture consistency is the loudest complaint. Several buyers report bars that arrived hard or chalky, while others note the texture swings wildly depending on temperature—soft from the fridge, denser if warm, and sometimes unpleasant if mishandled.
A few long‑time fans feel the formula or size has shifted over the years (smaller bar, same price), which doesn’t help perceptions of value. Peanut fatigue is real, too; if you burn out on peanut butter, even mint‑chocolate sprinkles can’t save it.
Finally, at 320 calories with 18g of sugar, it reads more like a mini‑meal than a dainty snack, which won’t suit everyone’s goals.
The Middle Ground
So which version do you get—the creamy cookie dough or the “peanut‑butter sawdust” one Redditor lamented? Storage is a quiet but crucial variable.
This is a refrigerated bar; when it’s properly chilled, most tasters describe it as soft and fudge‑like. Let it warm too long or catch a rough batch, and you might understand the dry critiques.
The Starbucks taste test that called a Perfect Bar bland and dense likely reflects display conditions as much as flavor—fridge bars aren’t at their best after a day on the counter.
Nutritionally, the criticisms and praise can both be true: it’s delicious and satisfying, but it’s also rich. With 14g of complete protein (from milk and egg), plenty of unsaturated fats, and real sugar from honey and chocolate, it behaves like food, not a diet candy bar.
If you want ultra‑low sugar or a feather‑light 150‑calorie bite, look elsewhere. If you want dessert‑level flavor, no sugar alcohols, and enough calories to count, you’re in the right aisle—the refrigerated one.
What's the bottom line?
Perfect Snacks’ Chocolate Mint Perfect Bar is a legit mini‑meal in bar form: 14g of highly digestible protein, a fat‑forward formula that actually keeps you full, and honey‑and‑chocolate sweetness that tastes like something you’d choose on purpose. The mint is fresh, the chocolate is real, and the ingredient list reads like a pantry—peanut butter, milk, egg, cocoa, a few seed and olive oils—rather than a chemistry set. It’s vegetarian and gluten‑free, but not for folks avoiding dairy, eggs, peanuts, or sesame.
Treat it like food and store it like food. Kept chilled, it’s creamy, rich, and satisfying; left warm too long, it can get dense.
If you’re after a low‑calorie, low‑sugar bar, this isn’t it. If you want a dessert‑leaning, real‑ingredient bar that pulls its weight as a substantial snack—especially when you prefer real sugar over sugar alcohols—this chocolate‑mint slab earns its fridge space.