Best High Carb Sesame-Free Protein Bars

Highest Carb Protein Bars that are Sesame Free
Ranking of highest carb protein bars filtered by: Sesame Free
Protein Bar Nerd Logo
By Protein Bar Nerd
October 17, 2025

Rankings Overview

  1. 1. MET-Rx
    Crispy Apple Pie

    A genuine meal-replacement in protein bar clothing: 390 calories and 30 grams of protein with a surprisingly convincing apple pie flavor.

  2. 2. Gatorade
    Chocolate Caramel

    A true candy-bar experience - gooey caramel and chocolate - paired with 20 grams of whey and no artificial sweeteners.

  3. 3. Protein Puck
    Harvest Moon

    A real-food, apple-cinnamon puck that eats like a compact meal: 12 grams of plant protein with no isolates or sugar alcohols, just nuts, seeds, oats, apples, and cinnamon.

  4. 4. GoMacro
    Mint Chocolate Chip MacroBar

    An all‑organic, vegan mint‑chocolate bar that skips sugar alcohols and whey, trading a 20g protein punch for chewy texture and quick, carb‑forward energy.

  5. 5. PROBAR
    Coffee Crunch

    Real ground coffee meets 20 grams of soy protein in a vegan, gluten-free bar that tastes dessert-leaning yet delivers a gentle caffeine nudge.

  6. 6. Battle Bars
    Cookies And Cream Protein Bar

    Flavor-first and sucralose-free, Battle Bars Cookies & Cream nails real-cookie taste and texture while delivering 16g of complete whey-and-egg protein at 210 calories.

  7. 7. CLIF
    Chocolate Peanut Butter Flavor Protein Bar

    A performance‑focused, vegan bar that pairs 20g of complete soy protein with a candy‑bar‑level chocolate‑peanut taste and quick carbs that actually make sense post‑workout.

  8. 8. good! snacks
    Blueberry

    A frosted, blueberry-forward vegan bar that eats like dessert yet quietly delivers 15g of complementary fava-and-rice protein.

  9. 9. FITCRUNCH
    Milk & Cookies

    FITCRUNCH Milk & Cookies is the dessert-first protein bar that truly tastes like a candy bar while delivering a shake-level 30g of whey-forward protein in a 390-calorie, mini-meal package.

  10. 10. ZonePerfect
    Chocolate Mint

    ZonePerfect Chocolate Mint pairs a candy‑bar crunch with a multivitamin‑level dose of B‑vitamins and minerals—unusually robust fortification for a 14‑gram‑protein snack.

Compare Best High Carb Sesame-Free Protein Bars

BarCarbsProteinFatCaloriesSugarIngredientsAdditives
MET-Rx
Crispy Apple Pie
4830939029529
Gatorade
Chocolate Caramel
43201033028347
Protein Puck
Harvest Moon
40122744018100
GoMacro
Mint Chocolate Chip MacroBar
3511112808170
PROBAR
Coffee Crunch
3420727012163
Battle Bars
Cookies And Cream Protein Bar
291662106366
CLIF
Chocolate Peanut Butter Flavor Protein Bar
29201129017202
good! snacks
Blueberry
2915721010154
FITCRUNCH
Milk & Cookies
29301839063714
ZonePerfect
Chocolate Mint
3014622015457

Under the Microscope

1.

MET-Rx

Crispy Apple Pie

MET-Rx Crispy Apple Pie protein bar product photo
Product image of MET-Rx Crispy Apple Pie protein bar
30g
Protein
9g
Fat
48g
Carbs
29g
Sugar
390
Calories
Allergens:Milk, Eggs, Tree Nuts, Peanuts, Soybeans
Diet:Vegetarian, Gluten-Free
Total Ingredients:52

What's in the Crispy Apple Pie MET-Rx bar?

MET-Rx Big 100 Crispy Apple Pie leans into the bakery promise: real apple pieces, fruit concentrates, and cinnamon deliver the flavor, while syrups help lock in that crispy-chewy bite. Underneath, the brand's METAMYOSYN blend supplies 30 grams of protein from soy crisps plus whey, milk protein isolate, and egg white - more meal than snack.

It is also energy-dense: most calories come from quick-burning carbohydrates, with 29 grams of sugar in a 390-calorie bar. A vitamin-and-mineral premix adds fortification, and you will see roughly nine functional additives that keep it soft, stable, and shelf ready.

Think dessert-meets-protein bar, built to fill you up fast.

Protein
30
15
Fat
9
9
Carbs
48
20
Sugar
29
4
Calories
390
210

What are people saying?

Main praise: Big 100 wins fans for delivering 30 grams of protein that actually tastes like real apple pie, earning 4.5-star love and a reputation as a satisfying meal-replacement.

Main criticism: Critics point to the 29 grams of sugar, a sometimes firm texture and ultra-processed feel, occasional quality-control hiccups, and a stack of allergens.

Bottom Line

Choose it when you need a substantial, portable meal—long work shifts, travel days, hikes, or heavy training—more than a light snack. Skip if you’re avoiding added sugar or prefer minimalist ingredient lists.

2.

Gatorade

Chocolate Caramel

Gatorade Chocolate Caramel protein bar product photo
Product image of Gatorade Chocolate Caramel protein bar
20g
Protein
10g
Fat
43g
Carbs
28g
Sugar
330
Calories
Allergens:Milk, Soybeans
Diet:Vegetarian
Total Ingredients:34

What's in the Chocolate Caramel Gatorade bar?

Chocolate Caramel is exactly what it sounds like: a layer of caramel made like classic candy - syrups and sugar cooked with butter and milk - under a chocolate coating built with alkalized cocoa.

Beneath the dessert act sits 20 grams of dairy protein from whey crisps, milk protein concentrate, and a touch of whey isolate. The tradeoff is that a large share of calories comes from refined sugars and palm-based fats, so carbs and sugars run high for the category.

If you want something that truly eats like a candy bar but still lands a meaningful protein hit, this fits; if you're after slower, whole-food carbs, it doesn't. You'll also see familiar helpers like emulsifiers and glycerin to keep the caramel soft and the coating smooth - standard for a more processed build.

Protein
20
15
Fat
10
9
Carbs
43
20
Sugar
28
4
Calories
330
210

What are people saying?

Main praise: It genuinely tastes like a candy bar while delivering an easy-to-digest 20 grams of whey, without the artificial sweetener aftertaste.

Main criticism: With 28 grams of sugar, 330 calories, palm-heavy fats, and minimal fiber, it tilts dessert more than everyday health snack.

Bottom Line

Best for post-workout recovery when quick carbs plus protein are useful, or for anyone who hates chalky bars but still wants a straightforward 20 grams of protein.

3.

Protein Puck

Harvest Moon

Protein Puck Harvest Moon protein bar product photo
Product image of Protein Puck Harvest Moon protein bar
12g
Protein
27g
Fat
40g
Carbs
18g
Sugar
440
Calories
Allergens:Tree Nuts
Diet:Vegan, Vegetarian, Gluten-Free
Total Ingredients:10

What's in the Harvest Moon Protein Puck bar?

Harvest Moon tastes like a crisp fall morning, with real apples and cinnamon over a chewy nut-and-seed base studded with buttery pecans. Its protein is fully plant-based from almond butter, oats, and a medley of seeds and nuts, not from isolates.

There are 10 ingredients and zero additives; the only refined element is agave, a syrup processed from the agave plant that brings sweetness. It is on the calorie-dense side at 440 calories with higher fat and carbs, trading a lean protein spike for long, steady fuel.

Protein
12
15
Fat
27
9
Carbs
40
20
Sugar
18
4
Calories
440
210

What are people saying?

Main praise: People rave about the real apple-cinnamon flavor and the staying power — chewy, not chalky, and satisfying enough to split into two snacks.

Main criticism: It is calorie-dense with 27 grams of fat and 18 grams of sugar from apples and agave, can be pricier than some bars, and a few batches have landed firmer than expected.

Bottom Line

Choose it for long mornings, hikes, travel days, or a grab‑and‑go breakfast when you want steady energy from real ingredients—not when you’re chasing maximum protein per calorie.

4.

GoMacro

Mint Chocolate Chip MacroBar

GoMacro Mint Chocolate Chip MacroBar protein bar product photo
Product image of GoMacro Mint Chocolate Chip MacroBar protein bar
11g
Protein
11g
Fat
35g
Carbs
8g
Sugar
280
Calories
Allergens:Tree Nuts, Coconuts
Diet:Vegan, Vegetarian, Gluten-Free
Total Ingredients:17

What's in the Mint Chocolate Chip MacroBar GoMacro bar?

Plant-based through and through, GoMacro’s Mint Chocolate Chip MacroBar uses an organic pea + sprouted brown rice blend for protein and keeps extras light—no emulsifiers, sugar alcohols, or artificial sweeteners. The 17-ingredient list reads mostly like foods you recognize: nut and seed butters for body, brown rice for structure, dairy‑free chocolate, and real peppermint.

Macros skew carb‑forward and more calorie‑dense at 280 calories with 35g carbs, moderate fat, and 11g protein. If you want a cool mint‑chocolate chew with real‑sugar sweetness and a plant‑protein assist, this is that profile.

Protein
11
15
Fat
11
9
Carbs
35
20
Sugar
8
4
Calories
280
210

What are people saying?

Main praise: Reviewers rave about the chocolate‑first, true‑peppermint flavor and the clean, all‑organic, no‑sugar‑alcohols ingredient list—chewy, satisfying, and surprisingly filling for a vegan bar.

Main criticism: It’s only 11g protein, the chew can feel sticky or taffy‑like, and some sensitive stomachs report issues—plus the price isn’t shy.

Bottom Line

Great as a plant‑based, mint‑chocolate pick‑me‑up, pre‑ or post‑workout snack, or light breakfast on the go—especially if you avoid whey and prefer real‑sugar sweetness over sugar alcohols.

5.

PROBAR

Coffee Crunch

PROBAR Coffee Crunch protein bar product photo
Product image of PROBAR Coffee Crunch protein bar
20g
Protein
7g
Fat
34g
Carbs
12g
Sugar
270
Calories
Allergens:Soybeans
Diet:Vegan, Vegetarian, Gluten-Free
Total Ingredients:16

What's in the Coffee Crunch PROBAR bar?

PROBAR Coffee Crunch folds your morning coffee into a bar: real ground coffee and cocoa set a mocha tone and bring a small caffeine lift. The muscle comes from 20 grams of soy protein isolate, while carbs lean high and fast from cassava-derived tapioca syrup and starch, buffered a bit by soluble tapioca fiber.

Fat stays modest, mainly from palm kernel and safflower oils that add structure without nut-butter heaviness. You’ll see three functional add-ons to keep it soft and stable and no sugar alcohols; at 270 calories, it sits on the energy-forward side of the protein-bar spectrum.

Protein
20
15
Fat
7
9
Carbs
34
20
Sugar
12
4
Calories
270
210

What are people saying?

Main praise: Readers love the candy-bar-like mocha flavor with real coffee notes, the dairy-free 20 grams of protein, and the fact that it skips sugar alcohols.

Main criticism: Some find the texture dry or crumbly and point to the 12 grams of sugar and 270 calories, while soy is a deal-breaker for a subset of folks.

Bottom Line

Coffee lovers who want a satisfying, dairy-free protein hit for mornings, commutes, or post‑workout recovery. Skip it if you avoid soy or you’re tightly limiting added sugar.

6.

Battle Bars

Cookies And Cream Protein Bar

Battle Bars Cookies And Cream Protein Bar protein bar product photo
Product image of Battle Bars Cookies And Cream Protein Bar protein bar
16g
Protein
6g
Fat
29g
Carbs
6g
Sugar
210
Calories
Allergens:Milk, Eggs, Coconuts, Soybeans
Diet:Gluten-Free
Total Ingredients:36

What's in the Cookies And Cream Battle Bars bar?

Think white‑chocolate–dipped cookie crumbles with a whey base. Battle Bars builds Cookies & Cream on a whey isolate plus whey‑crisp foundation, backed by egg whites and a bit of collagen, for 16g of protein.

Carbs run higher, driven by tapioca syrup, cookie starches, and some sugar, with soluble corn fiber to add bulk. Fat stays modest at 6g despite the coating, landing the bar at 210 calories.

Expect a dessert‑leaning profile, quick energy, and a modern ingredient list with six standard add‑ins to keep it soft and shelf‑stable.

Protein
16
15
Fat
6
9
Carbs
29
20
Sugar
6
4
Calories
210
210

What are people saying?

Main praise: Reviewers rave about the flavor—clean cookies‑and‑cream with a pleasant crisp and no artificial‑sweetener aftertaste—paired with 16g of protein at 210 calories.

Main criticism: Texture can skew denser than the promised “crispy,” the carbs are high for low‑carb seekers, and the collagen makes it a no‑go for vegetarians.

Bottom Line

Best for a pre‑workout or afternoon pick‑me‑up when you want dessert‑level flavor with meaningful protein and no sucralose/stevia aftertaste. Not for keto or vegetarian diets.

7.

CLIF

Chocolate Peanut Butter Flavor Protein Bar

CLIF Chocolate Peanut Butter Flavor Protein Bar protein bar product photo
Product image of CLIF Chocolate Peanut Butter Flavor Protein Bar protein bar
20g
Protein
11g
Fat
29g
Carbs
17g
Sugar
290
Calories
Allergens:Peanuts, Soybeans
Diet:Vegan, Vegetarian, Gluten-Free
Total Ingredients:20

What's in the Chocolate Peanut Butter Flavor CLIF bar?

Chocolate peanut butter shows up honestly here—cocoa, cocoa butter, peanut butter, and real peanuts—wrapped around a plant‑protein core. The 20g of protein comes from soy protein isolate and concentrate.

Carbs and sweetness run higher for a protein bar because the recipe uses cane syrup and cane sugar (straightforward sucrose) plus brown rice syrup, which is made by breaking rice starch into simpler sugars for quick energy.

Chicory root fiber contributes soluble, prebiotic fiber, and the fats come from peanuts alongside palm kernel and cocoa butter, a mix that’s creamy but a bit higher in saturated fat. Vegan and gluten‑free, it reads like a performance snack engineered for texture and reliability.

Protein
20
15
Fat
11
9
Carbs
29
20
Sugar
17
4
Calories
290
210

What are people saying?

Main praise: Fans rave about its chocolate‑peanut taste and the genuinely filling 20g of complete soy protein, with dietitians pointing to its post‑workout usefulness.

Main criticism: It’s big, sweet, and engineered—about 290 calories, 17g of sugar, some palm kernel oil, and a dense chew that not everyone loves.

Bottom Line

Reach for it after training or as a substantial on-the-go snack when taste matters and you want a reliable protein hit. Skip it if you’re chasing ultra-low sugar, palm-oil-free, or super-short ingredient lists.

8.

good! snacks

Blueberry

good! snacks Blueberry protein bar product photo
Product image of good! snacks Blueberry protein bar
15g
Protein
7g
Fat
29g
Carbs
10g
Sugar
210
Calories
Allergens:Tree Nuts, Peanuts
Diet:Vegan, Vegetarian, Gluten-Free
Total Ingredients:15

What's in the Blueberry good! snacks bar?

This blueberry bar leans into plant power: 15 grams of protein come from fava bean and brown rice proteins that work better together than either alone. Energy tilts toward carbohydrates, with tapioca syrup and cane sugar plus a starch-derived binder called isomalto-oligosaccharides (IMO) that adds mild sweetness and chew.

Fat stays modest at 7 grams, mostly from almond and peanut butter and high-oleic sunflower oil, with a touch of palm kernel oil for structure. Calories land at 210, and you do get real dried blueberries with a little citric acid to brighten the fruit.

A small set of four functional additives—IMO, vegetable glycerin (a plant-based softener), sunflower lecithin (an emulsifier), and citric acid—keeps texture consistent more than it aims to add nutrition.

Protein
15
15
Fat
7
9
Carbs
29
20
Sugar
10
4
Calories
210
210

What are people saying?

Main praise: Reviewers consistently say it actually tastes good—soft, chewy, and convincingly blueberry—while still delivering 15g of vegan protein.

Main criticism: The sweetness is heavy, with occasional chalkiness, and ingredient purists balk at the refined syrups and palm kernel oil that nudge it toward “candy bar” territory.

Bottom Line

Best for a sweet, dairy‑free pick‑me‑up or post‑workout bite when you want quick energy and solid protein more than ultra‑low carbs or a minimalist ingredient list.

9.

FITCRUNCH

Milk & Cookies

FITCRUNCH Milk & Cookies protein bar product photo
Product image of FITCRUNCH Milk & Cookies protein bar
30g
Protein
18g
Fat
29g
Carbs
6g
Sugar
390
Calories
Allergens:Milk, Tree Nuts, Peanuts, Soybeans
Diet:Gluten-Free
Total Ingredients:37

What's in the Milk & Cookies FITCRUNCH bar?

This bar is built on a whey-first blend, backed by soy protein isolate and sodium caseinate, with a little bovine gelatin to create that candy-bar chew. The richness—and higher fat and calorie count—comes from palm and palm-kernel oils that give the layers their snap and melt.

Carbs lean refined, using fast-binding syrups like glucose and maltodextrin with a bit of tapioca starch for body; most sweetness comes from sugar alcohols and a pinch of sucralose, which keep total sugar modest but can bother sensitive stomachs.

The cookies-and-cream taste is driven by alkalized cocoa and vanilla, and a whitening color helps the “milk” look the part. It’s a deliberately engineered build—roughly 14 functional additives across a 37-ingredient label—designed to deliver dessert-like satisfaction plus a big protein punch.

Protein
30
15
Fat
18
9
Carbs
29
20
Sugar
6
4
Calories
390
210

What are people saying?

Main praise: Fans say it finally nails the candy-bar experience—crisp outside, soft inside—without skimping on protein, making it a bar you’ll actually look forward to eating.

Main criticism: It’s calorie-dense and highly processed, and the sugar alcohols can upset some stomachs, with occasional notes of artificial flavor and a coating that gets messy when warm.

Bottom Line

Best for a post-workout or on-the-go mini meal when taste matters as much as protein. Skip if you want a short, whole-food ingredient list, are sensitive to sugar alcohols, or avoid dairy/soy or gelatin.

10.

ZonePerfect

Chocolate Mint

ZonePerfect Chocolate Mint protein bar product photo
Product image of ZonePerfect Chocolate Mint protein bar
14g
Protein
6g
Fat
30g
Carbs
15g
Sugar
220
Calories
Allergens:Milk, Wheat, Soybeans
Diet:Vegetarian
Total Ingredients:45

What's in the Chocolate Mint ZonePerfect bar?

This bar leans candy‑bar‑meets‑multivitamin: a soy‑and‑dairy protein blend delivering 14 grams of protein, a quick‑hitting carb base, and a full slate of added vitamins and minerals. The chocolate–mint flavor comes from cocoa, a chocolate‑flavored coating, and natural mint, while cookie pieces add a satisfying crunch.

Big‑picture nutrition: higher in carbs and sugars than many protein‑first bars, lighter on fat at 6 grams, and squarely mid‑pack for protein—great for a sweet, minty lift with built‑in fortification. To keep texture and finish consistent, the recipe uses a few common additives (about four by our count) that help the coating snap and the bar stay soft.

Protein
14
15
Fat
6
9
Carbs
30
20
Sugar
15
4
Calories
220
210

What are people saying?

Main praise: Reviewers love the mint‑chocolate flavor and airy crunch—an easy‑to‑enjoy bar with 14 grams of protein, meaningful vitamin‑mineral fortification, and no sugar‑alcohol aftertaste.

Main criticism: The trade‑off is quick energy from refined carbs and processed oils, minimal fiber, an ultra‑processed ingredient list, and occasionally spotty availability.

Bottom Line

Mint‑chocolate lovers who want a sweet, crunchy pick‑me‑up with some protein and built‑in vitamins—better as a snack or light post‑workout bite than a meal replacement or low‑carb option.