Battle Bars
Cookies And Cream Protein Bar
TL:DR
In 2 Sentences
A crisp‑and‑creamy build that skips high‑intensity sweeteners for a more familiar sweetness, while still delivering 16g of complete protein from whey and egg.
When to choose Battle Bars Cookies And Cream Protein Bar
Best for a pre‑workout or afternoon pick‑me‑up when you want dessert‑level flavor with meaningful protein and no sucralose/stevia aftertaste. Not for keto or vegetarian diets.
What's in the Battle Bars bar?
Cookies-and-cream here means white‑chocolate coating meets cocoa cookie bits—and you can see it in the macros.
Battle Bars leans on a whey‑based blend (whey isolate and whey crisps) with a supporting cast of egg whites and collagen to reach 16 grams of protein—respectable and a touch above average.
Where it swings big is carbs: a high-carb profile fueled by tapioca syrup, cookie starches, and a little sugar, tempered somewhat by added soluble corn fiber. Fat stays modest at 6 grams despite coating and cookie shortening (mostly palm/coconut sources), keeping calories near the category middle.
Net result: dessert‑y flavor, a real hit of complete dairy/egg protein, and energy that skews quick more than slow‑burn.
- Protein
- 16 g
- Fat
- 6 g
- Carbohydrates
- 29 g
- Sugar
- 6 g
- Calories
- 210
Protein
1615MIDProtein comes primarily from whey protein isolate and whey‑protein crisps (concentrate), with egg whites and some collagen rounding out the blend. Whey and egg are complete, highly digestible proteins that cover the amino‑acid bases for recovery, while collagen adds chew and grams but isn’t complete on its own. Lactose‑sensitive folks may do fine since isolate is very low in lactose, though the crisped whey concentrate can carry a little.
Fat
69LOWMost fat here comes from palm kernel/palm oils in the white‑chocolate coating and cookie shortening, plus a touch of coconut oil—fats that skew more saturated. The total is still modest at 6 grams, which helps keep calories in check even if the fat quality isn’t olive‑oil‑like. If you’re watching saturated fat, the low amount per bar makes it easier to fit.
Carbs
2920HIGHThe 29 grams of carbs are built from refined sources—tapioca syrup for sweetness and binding, cookie pieces made with rice/pea/potato starches, and sugar in the coating—plus soluble corn fiber to add bulk. That mix leans toward fast energy with a noticeable bump in blood sugar, while the added fiber softens the edge but doesn’t turn it into a slow‑carb bar. Think more quick pick‑me‑up than all‑afternoon steadiness.
Sugar
64MIDMeasured sugar is moderate at 6 grams, largely from the white‑chocolate coating and the cane/tapioca sugars in the cookie inclusions. Additional sweetness and softness come from glycerin, a plant‑derived syrupy sugar alcohol that isn’t counted as sugar but still contributes calories. There are no high‑intensity sweeteners here—the sweetness is from conventional sugars and syrups.
Calories
210210MIDAt 210 calories, it sits near the middle of the pack. Most of those calories come from carbohydrate (syrups, cookie starches, and coating), with protein next and relatively little from fat. Practically, it eats like an energy‑forward snack with a meaningful protein assist.
Vitamins & Minerals
Calcium lands around 10% Daily Value, which makes sense given the whey proteins and the milk in the white‑chocolate coating. Other micronutrients are minimal. Ascorbic acid (vitamin C) appears to help maintain freshness, not to deliver a meaningful vitamin C dose.
Additives
This is a modern built bar: soluble corn fiber adds fiber and bulk, glycerin keeps it soft, sunflower lecithin helps the coating flow, and tocopherols plus ascorbic acid protect freshness. The cookie bits use refined starches and a little modified cellulose for structure. Nothing unusual for a coated cookie bar, but it’s more processed than a short, whole‑food ingredient list.
Ingredient List
Cow's milk whey
Corn (maize) endosperm
Cow's milk whey
Bovine, porcine, poultry, or fish skins/bones
Eggs
Corn starch
Sugarcane and sugar beet
Oil palm fruit
Cow's milk
Sunflower seeds
What are people saying?
Sources
Range
“Battlebars, good bar. Definite A-Tier. Good crispy texture.”
“Battle bars! They have better ingredients than most bars.”
“I love Battle Bars because they don’t taste fake and help get some protein in.”
Main Praise
Across reviews, flavor leads. Redditor NihilistProphet even labeled Battle Bars A‑Tier, shouting out the pleasing crispy texture, and several commenters praised that the bars don’t taste fake.
Independent reviewers back that up: Protein Snack Reviews said the brand nails flavors, and Amalgam Martial Academy highlighted cookies‑and‑cream as especially delightful. The sweetness comes from conventional sugars and syrups rather than high‑intensity sweeteners, which helps explain the cleaner finish many people report.
For the macros, 16g protein at 210 calories sits in the useful snack zone, and the bar is gluten‑free. Some Redditors also point to ‘better ingredients than most bars’—a nod to its straightforward sweeteners and whey‑egg base.
Main Criticism
Not every bite is pure crunch.
Multiple reviewers note that while Battle Bars are marketed as crispy, the texture can veer denser and slightly chewy, sometimes with a faint grainy finish; as Protein Snack Reviews put it, they nail flavor but the crispiness is inconsistent.
The white‑chocolate coating and inclusions are prone to softening in warm temps, which can dull the snap. Nutrition‑wise, the 29g carbs push this toward quick energy more than steady fuel, so low‑carb seekers may be underwhelmed by the ratio.
If you avoid animal‑derived ingredients, the collagen makes it a no‑go for vegetarian eaters. A few reviewers also mention price feeling high for the macros, depending on where you buy.
The Middle Ground
Put the two sides together and the picture is clear: this is a flavor‑first crispy bar with respectable, not mega, protein. NihilistProphet’s A‑Tier rating makes sense if your priority is taste and a lively bite; if you came for Rice Krispies‑light, Protein Snack Reviews is right that some flavors lean denser.
The carb‑heavy build explains why it works well before a workout or when you need a quick lift, but it’s not the bar to keep you coasting for hours. The absence of sucralose or stevia is a quiet win for folks sensitive to aftertastes, though it does mean sweetness comes from conventional sugars and syrups.
From an allergen perspective, it’s gluten‑free but contains dairy and egg and includes coconut—great for some, disqualifying for others. The open question is consistency: some batches and flavors seem snappier than others, which matters if texture is your make‑or‑break.
What's the bottom line?
Battle Bars Cookies & Cream is the bar you keep for the moment your sweet tooth starts negotiating with you. It delivers a convincing cookies‑and‑cream experience, a solid 16g of protein from whey and egg, and a 210‑calorie profile that feels snackable rather than meal‑replacement heavy. It’s more processed than a whole‑food bar and more carb‑forward than a typical diet bar, but the trade‑offs make sense if taste and an easy, pre‑workout boost are high on your list.
Choose it when you want dessert that does some work: post‑lift, pre‑run, or as an afternoon morale saver. Skip it if you’re chasing 20–25g protein per bar, need slow‑carb steadiness, or avoid dairy/egg/collagen. Condensed listicle take: Crisp, dessert‑forward cookies‑and‑cream; 16g protein and 210 calories; moderate sugar with no high‑intensity sweeteners; higher carbs for quick energy; texture can run chewy; gluten‑free but not vegetarian.