good! snacks
Snickerdoodle
TL:DR
In 2 Sentences
A cinnamon-cookie, dessert-leaning bar with no sugar alcohols and 15 grams of plant protein from a rice-and-fava blend. It’s vegan, gluten-free, and soy- and dairy-free while leaning hard into flavor.
When to choose good! snacks Snickerdoodle
Best for vegans and anyone avoiding sugar alcohols who want a genuinely tasty, cinnamon-sugar snack with moderate protein. Ideal as a pre-workout or midafternoon pick-me-up when you prioritize flavor over ultra-low carbs.
What's in the good! snacks bar?
good! snacks’ Snickerdoodle leans into cookie nostalgia with real cinnamon, cane sugar, and natural flavors, while keeping things vegan and gluten‑free.
Its protein comes from a rice‑and‑fava bean blend, so you get plant‑based strength without dairy or soy.
The bar is carb‑forward—tapioca syrup and cane sugar bring quick energy, with soluble tapioca fiber smoothing the edges—and fat stays modest, coming mostly from nut butters with a little help from high‑oleic sunflower oil (plus some palm oils for structure).
If you like a cinnamon‑cookie profile and prefer real sugar over sugar alcohols, this is that style of bar.
- Protein
- 15 g
- Fat
- 6 g
- Carbohydrates
- 30 g
- Sugar
- 10 g
- Calories
- 220
Protein
1515MIDProtein comes from a plant blend of brown rice protein and fava bean protein. The two complement each other—rice runs light on lysine while legumes help fill that gap—so the 15 grams land closer to a balanced amino‑acid mix without dairy or soy. As with most concentrates, these proteins are refined from their whole foods to keep flavor neutral and texture smooth.
Fat
69LOWMost fat here is from almond and peanut butter, plus a touch of high‑oleic sunflower oil—sources richer in heart‑friendly monounsaturated fats. Palm and palm kernel oils also appear to help the bar hold its shape; they add more saturated fat than the nut butters do. With only 6 grams total, fat stays relatively light, so the bar doesn’t eat like a dessert.
Carbs
3020HIGHCarbs are driven by tapioca syrup and cane sugar—refined sweeteners that deliver quick, readily absorbed energy. Soluble tapioca fiber, a processed fiber from cassava, adds bulk and helps blunt the spike compared with using only syrup and sugar, but this is still a carb‑forward bar. Expect fast fuel more than slow‑burn starches; pair with extra protein or fat if you want steadier energy.
Sugar
104HIGHAbout 10 grams of sugar come primarily from cane sugar and tapioca syrup—refined sources chosen for that classic cinnamon‑cookie sweetness. There are no artificial sweeteners or sugar alcohols; vegetable glycerin contributes a mild softness and sweetness. If you avoid polyols, that’s a plus; if you’re watching added sugars, note the sweetness is not fruit‑based.
Calories
220210MIDAt 220 calories, most of the energy comes from carbohydrates, with protein next and a smaller share from fat. That maps to the ingredients: syrups and sugar lead, fiber trims some impact, and the rice‑and‑fava blend supplies the protein. Think snack‑size fuel rather than a full meal replacement.
Vitamins & Minerals
No multivitamin dusting here. The label shows around 10% daily value for calcium, likely coming naturally from the almond and peanut butters and the plant proteins rather than from fortification. Otherwise, this bar focuses on macros, not micronutrients.
Additives
A few helpers keep texture and flavor on point: vegetable glycerin to hold moisture, sunflower lecithin to emulsify, and natural flavors for the snickerdoodle finish. Soluble tapioca fiber is a refined cassava‑based fiber that adds bulk and helps bind. Overall, a short, functional list—more refined than a home bake, but without artificial sweeteners or a long roster of gums.
Ingredient List
Brown rice grain
Fava beans (Vicia faba)
Cassava root starch
Sugarcane stalks
Cassava starch
Ground roasted almonds
Oil palm fruit
Vegetable oils (palm, soy)
Sunflower seeds
Sunflower seeds
What are people saying?
Sources
Range
“Good snacks are my favorite and are so slept on!!”
Main Praise
Taste is the headline. Across thousands of reviews, people call these bars dessert-like in the best way, with Snickerdoodle often singled out as a favorite—Redditor leahs84 even calls it out by name.
The texture gets love, too: more soft-and-chewy than dense or gritty, so you don’t need a jaw workout to finish one.
The plant protein blend (brown rice plus fava bean) is a smart pairing that rounds out amino acids without dairy or soy, and 15 grams feels substantial for a snack-sized bar.
There are no sugar alcohols, a major plus for folks who are sensitive to them, and the bar checks the vegan and gluten-free boxes without tasting like a compromise. With an Amazon average around 4.
3 stars and comments like ‘my favorite vegan protein bar,’ the taste-first approach seems to be landing.
Main Criticism
Sweetness is the sticking point. Several reviewers find the coating and overall flavor too sweet, edging from ‘treat’ into ‘candy.
’ A minority report chalky or grainy batches with a processed aftertaste—one recent Amazon reviewer even wondered if the formula changed.
Ingredient purists push back on the use of cane sugar and tapioca syrup (rather than fruit-based sugars), along with palm kernel oil and glycerin; these help with structure and softness but aren’t everyone’s idea of ‘clean.
’ It’s also a carb-forward bar with 30 grams of carbs and 10 grams of sugar, so low-carb seekers will balk. Healthline flags potential allergen cross-contact for wheat and soy at the facility level, and the bar contains peanuts and almonds—important if you’re navigating nut allergies.
The Middle Ground
So where does the truth land? The praise is largely about flavor and friendliness: a vegan bar that tastes like a cookie, has 15 grams of protein, and skips sugar alcohols.
The criticisms are mostly about expectations—if you want low sugar, ultra-minimal ingredients, or the highest protein-per-calorie, this isn’t built for that. Snickerdoodle’s sweetness is real, and the carbs reflect it; that makes sense for pre-workout fuel or an afternoon lift, less so for strict low-carb routines.
Texture complaints likely come down to batch variability or preference—Minimalist Baker found the overall texture soft and cohesive, even as they critiqued flavor accuracy in other varieties. Meanwhile, Proteinbar.
com’s ‘it’s basically a candy bar’ line isn’t wrong about the sugars and oils, but it overlooks who this helps: people who prefer real sugar over sugar alcohols and want their vegan bar to actually taste good.
And Redditor Responsible_Jury_289 calling it ‘slept on!! ’ captures the vibe—if taste matters most, this bar shows up.
What's the bottom line?
snacks Snickerdoodle is the dessert-forward vegan bar that doesn’t pretend otherwise. You get a warmly spiced cookie profile, a soft chew, 15 grams of plant protein, and no sugar alcohols—qualities that explain the loyal following. The trade-off is a carb-forward build with cane sugar and tapioca syrup and the inclusion of oils like palm kernel to keep structure.
That won’t thrill low-carb purists or ingredient minimalists, and a few reviewers report batches that taste overly sweet or a bit chalky. If you’re vegan (or dairy/soy-free), avoid sugar alcohols, and want a sweet bar you’ll actually look forward to eating, this is an easy yes—especially as quick pre-workout fuel or a satisfying afternoon fix.
If your priority is ultra-clean ingredients, very low sugar, or maximal protein per calorie, you’ll find better fits elsewhere. In short: more cookie than clinic, and that’s exactly the point.