good! snacks
Cookie
TL:DR
In 2 Sentences
A dessert‑forward vegan bar—no stevia or sucralose—delivering 15 grams of fava‑and‑rice protein in a soft, chewy format people actually enjoy.
When to choose good! snacks Cookie
Sweet‑tooth moments when you still want a meaningful protein hit; great for vegans and gluten‑free eaters who prefer taste-first bars over ultra‑low‑carb picks.
What's in the good! snacks bar?
Meet the vegan, gluten‑free Cookie bar from good! snacks: a chocolate‑cookie profile built from cocoa powder, chocolate liquor, cocoa nibs, cocoa butter, and vanilla, with almond and peanut butters for that bakery‑style richness.
Its 15 grams of protein come from a plant blend of fava bean and brown rice proteins, while the energy skew leans carb‑forward (top decile among bars) thanks to tapioca syrup, cane sugar, and a modern binder called isomalto‑oligosaccharide.
Fats stay modest and mostly unsaturated via nut butters and high‑oleic sunflower oil, with a touch of palm kernel oil for structure—so think quick energy with a steady, plant‑based protein assist.
- Protein
- 15 g
- Fat
- 7 g
- Carbohydrates
- 29 g
- Sugar
- 10 g
- Calories
- 220
Protein
1515MIDProtein here is powered by a Good Greens blend of fava bean and brown rice proteins, a legume‑plus‑grain duo that helps round out amino acids (rice is lysine‑light; fava is lower in sulfur amino acids). Almond and peanut butters add a small bump. At 15 grams, it’s an entirely plant‑based, dairy‑free hit that sits around the middle of the pack.
Fat
79MIDFat stays modest and mixed: almond and peanut butters and high‑oleic sunflower oil bring mostly heart‑friendly monounsaturated fats, while cocoa butter and palm kernel oil add firmer, more saturated structure. Palm kernel oil is notably saturated, used to keep the bar stable, but the overall fat load is lighter than many dessert‑style bars.
Carbs
2920HIGHCarbs come primarily from refined binders—tapioca syrup (a quick‑absorbing glucose syrup) and cane sugar—plus isomalto‑oligosaccharides, a processed ‘fiber‑like’ syrup that helps reduce labeled sugar while keeping chew. Vegetable glycerin, a plant‑derived humectant, adds softness and mild sweetness without counting as sugar. Expect fast energy up front; protein and fats help steady things, but this profile is more sprint than slow burn.
Sugar
104HIGHThe 10 grams of sugar come chiefly from cane sugar and tapioca syrup—both refined sweeteners—while isomalto‑oligosaccharides (a processed oligosaccharide) and vegetable glycerin (a plant‑based moisture keeper) provide texture and a touch of sweetness without all counting as ‘sugar.’ That’s why sugars look moderate even as total carbs run higher. No artificial or high‑intensity sweeteners here.
Calories
220210MIDMost calories are driven by the carbohydrate base (tapioca syrup, cane sugar, and IMO), with a solid assist from the plant protein blend and a relatively light contribution from fats. In practice, it eats like a quick pick‑me‑up rather than a slow, stick‑to‑your‑ribs meal bar.
Vitamins & Minerals
No vitamin fortification—just a small, natural lift of iron (about 10% DV) likely from the fava/rice proteins and cocoa. Otherwise, think macros first, micronutrients second.
Additives
A few refined helpers keep the bar tasty and stable: isomalto‑oligosaccharides for binding and gentle sweetness, vegetable glycerin to hold moisture, and sunflower lecithin so fats and cocoa blend smoothly. These are common in modern bars; they’re highly processed but generally well tolerated, though larger IMO loads can be gassy for sensitive stomachs.
Ingredient List
Fava beans (Vicia faba)
Brown rice grain
Corn or tapioca
Sugarcane stalks
Cassava starch
Oil palm fruit
Ground roasted almonds
Cacao tree seeds
Defatted cacao bean solids
Roasted cacao nibs from cocoa beans
What are people saying?
Sources
Range
“Good snacks are my favorite and are so slept on!!”
Main Praise
Taste leads the story.
Across Reddit and thousands of Amazon ratings, people keep coming back to this bar because it actually tastes good—often described as candy‑adjacent in the best way—and they’ll eat it daily without dread.
The texture is soft and chewy rather than jaw‑busting, and the Cookie flavor brings real chocolate‑cookie notes thanks to cocoa and cocoa nibs.
At 15 grams of plant protein for 220 calories, it lands in a comfortable middle ground for an everyday snack, and it does so without the stevia or sucralose aftertaste that turns many shoppers off.
Healthline also flags it as the dessert‑like vegan option that still checks core boxes for a gluten‑free, dairy‑free bar.
Main Criticism
Sweetness is the top complaint. Several reviewers find it very sweet or candy‑like, and a minority report a grainy or chalky bite—sometimes pegged to bean‑based protein or a possible formula shift.
Ingredient purists don’t love the refined syrups and the inclusion of palm kernel oil, arguing it nudges the bar toward “candy bar” territory. Others point to the macro tradeoff: 15 grams of protein alongside 29 grams of carbs isn’t their idea of a meal replacement.
And if you’re sensitive to processed fiber syrups, the binder used here can be gassy for some.
The Middle Ground
Redditor leahs84 nails the compromise: not the leanest protein‑per‑calorie pick, but actually tasty. That’s the bargain this bar offers.
If you want a short, whole‑foods ingredient list or low‑net‑carb math, a recipe built on tapioca syrup and cane sugar won’t win you over, and the palm kernel oil won’t help its case.
But “more candy bar than protein bar” overreaches: 10 grams of sugar is moderate, and you still get 15 grams of protein from fava and rice—without the stevia/sucralose twang many people avoid.
Texture gripes pop up, yet they’re inconsistent; one Amazon user’s “chalky and dry” may be real, or just a rough batch day. The throughline is clear: this is a sweet, chocolatey vegan bar designed to be enjoyable first, utilitarian second.
Treat it like a protein‑forward snack, not a meal.
What's the bottom line?
snacks Cookie delivers a craveable chew, 15 grams of protein, and a gluten‑free, dairy‑free formula. It’s carb‑forward at 29 grams and relies on refined binders, so it’s not for keto or the ingredient‑minimalist crowd. For everyone else—especially stevia‑averse snackers—it’s a pleasant way to hit a protein target when the sweet tooth calls.
Note the nut allergens (almonds and peanuts), and if you’re extremely strict about cross‑contact, read the label closely. Condensed listicle take: Dessert‑forward vegan bar with 15 grams of fava‑and‑rice protein, 220 calories, and 10 grams of sugar.
Tastes like a treat with no stevia/sucralose aftertaste, but it’s carb‑heavy and includes refined syrups and palm kernel oil. Best for a sweet, protein‑boosted snack—not for low‑carb eaters or ingredient minimalists; contains almonds and peanuts.