GoMacro
Mint Chocolate Chip MacroBar
TL:DR
In 2 Sentences
An all‑organic, vegan mint‑chocolate bar with a pea + sprouted brown rice protein blend, no sugar alcohols, and a distinctly chewy, chocolate‑chip‑speckled bite.
When to choose GoMacro Mint Chocolate Chip MacroBar
Great as a plant‑based, mint‑chocolate pick‑me‑up, pre‑ or post‑workout snack, or light breakfast on the go—especially if you avoid whey and prefer real‑sugar sweetness over sugar alcohols.
What's in the GoMacro bar?
GoMacro’s Mint Chocolate Chip MacroBar reads like a plant-based take on mint-chip: cashew and sunflower seed butters for body, dairy-free chocolate chips and cocoa powder for the chocolate, and peppermint extract for that cool finish.
The protein comes from an organic pea plus sprouted brown rice blend—vegan, complementary in amino acids, and gentler in flavor than many plant proteins.
What stands out is the macro balance: carbs land near the top of the category (driven by brown rice syrup and crisped brown rice) and calories lean high, while fat is moderate-to-high and protein is modest.
If you want refreshing mint-chocolate with quick energy and a plant-based protein bump, this is the profile.
- Protein
- 11 g
- Fat
- 11 g
- Carbohydrates
- 35 g
- Sugar
- 8 g
- Calories
- 280
Protein
1115LOWEach bar delivers 11g of protein from an organic blend of pea protein and sprouted brown rice protein. Pea offers a high-quality amino acid profile, while rice is naturally lower in lysine—the blend helps cover that gap and keeps everything dairy-free. Protein sits on the lighter side versus many “protein-first” bars, so think of this as a plant-powered boost alongside the carbs.
Fat
119MIDFat comes primarily from cashew butter and sunflower seed butter (mostly unsaturated), with cocoa butter in the chocolate and a bit of coconut oil adding firmness and melt. That means a mix of unsaturated fats with some saturated fat from chocolate and coconut; richer than many plant bars but not heavy. This fat layer helps temper the quick carbs and adds satiety.
Carbs
3520HIGHMost of the 35g of carbs come from brown rice syrup—a refined sweetener made by breaking rice starch into simple sugars—and from whole-grain brown rice crisps and puffs. This mix leans fast-burning, so you get quick energy; the nut and seed butters provide some ballast to smooth the ride. Overall, it’s a carb-forward bar relative to the field.
Sugar
84HIGHSugars are mid-range and come from brown rice syrup, coconut sugar in the chocolate chips, and a touch of maple sugar—no sugar alcohols or artificial sweeteners. Rice syrup is still a refined, high-glycemic sweetener, so a lower sugar number doesn’t necessarily equal a low blood-sugar impact here. Expect sweetness from real sugars rather than fruit.
Calories
280210HIGHAt 280 calories, this MacroBar sits on the more energy-dense end of the spectrum. Most of that energy is driven by the carbohydrate base (rice syrup and crisped brown rice), with fats from nuts, cocoa butter, and coconut oil close behind; protein contributes the smallest share. It eats like a substantial snack or a light grab-and-go breakfast.
Vitamins & Minerals
Iron stands out at about 15% of daily value, largely supplied by cocoa/cocoa powder and the pea-and-rice protein blend, with a small assist from cashews. Other vitamins and minerals are present in smaller amounts.
Additives
Additives are light: organic peppermint extract and natural flavors deliver the mint, while refined components like brown rice syrup and protein isolates do the structural work. There are no emulsifiers, sugar alcohols, or artificial sweeteners; most other ingredients are straightforward foods (nuts, brown rice, chocolate). Overall it’s an organic, moderately processed bar, with the binder and proteins being the most refined parts.
Ingredient List
Brown rice grain
Yellow pea seeds
Cow’s milk or cream
Cashew tree kernel
Cacao beans
Cacao tree seeds
Cocoa beans
Defatted cacao bean solids
Dehulled whole grain rice
Brown rice
What are people saying?
Sources
Range
“GoMacro bars are my absolute favorite. All flavors are really chewy, but I especially like the oatmeal chocolate chip because the oats and chocolate chips give it just a slight texture that pairs well with the chewy. Plus it's got good protein and is all the frees (gluten, etc.) AND they taste good, not too sweet or heavy like some protein bars are.”
“I second the GoMacro bars!! Currently it is the only solid food I tolerate (primarily tube fed). They are delicious! My favorite is the PB chocolate chip but all of their flavors that I’ve tried so far are good.”
“I really love GoMacro bars. I just ordered 5 bags of Huel and 48 GoMacro bars (24 normal and 24 minis). They are dense, so I tend to nibble on them to fulfill food cravings, and they fill me up and taste great.”
Main Praise
Taste and texture lead the love.
Fans consistently call out the chocolate‑forward flavor and true peppermint finish without the cloying sweetness some bars push; Serious Eats even slotted a MacroBar as a runner‑up for folks who enjoy a pleasant chew.
Reviewers appreciate the clean, organic ingredient list and the absence of sugar alcohols or whey—two common culprits for GI gripes. Several Redditors say these bars are dense and satisfying in a good way, easy to nibble, and surprisingly filling for a plant‑based option.
On Amazon, the line averages around 4. 5 stars across thousands of ratings, with people praising the simple ingredients, mild sweetness, and the fact the bar doesn’t melt easily in a gym bag.
Put simply: it tastes like a treat, reads like real food, and plays nicely with a lot of dietary preferences (vegan, gluten‑free, soy‑free).
Main Criticism
The biggest knocks fall into three buckets: macros, mouthfeel, and digestibility. At 11g of protein, it’s not a heavy hitter if you’re chasing 20‑plus grams; even fans on r/FODMAPS note it’s “not super high in protein.
” Texture is intentionally chewy, which some people love and others find tough, sticky, or too taffy‑like—Verywell Fit’s testers were underwhelmed by chew and flavor, calling them weak.
On the gut side, a handful of IBS/SIBO and FODMAP commenters reported bloating, burping, or urgent trips to the bathroom; rice syrup is a real sugar and can be fast‑burning, which won’t suit everyone.
Finally, price comes up regularly as a sore spot. None of these are dealbreakers for the right eater, but they’re worth knowing before you buy a box.
The Middle Ground
So who’s right: the “best chewy bar ever” crowd or the “too sticky, too sweet” skeptics? Probably both.
The defining chew is a feature, not a bug—Serious Eats literally crowned MacroBars “best for those who like to chew. ” If you want a crisp wafer or airy crunch, you’ll think Redditor‑who‑shall‑remain‑anonymous is correct calling it dense.
The sweetener choice is the other fork in the road: there are no sugar alcohols (a win for people who can’t do erythritol or maltitol), but the bar still leans on rice syrup and coconut sugar, which some stomachs and blood sugars don’t love.
One r/FODMAPS poster blamed GoMacro for next‑day tummy trouble; another said the bars are the only solid food they can tolerate. Both experiences can be true, and they underline a simple reality: this is a real‑sugar, plant‑protein energy bar, not a keto bar and not a whey‑based protein bomb.
If you treat it like a mint‑chocolate snack with a protein assist, the expectations line up—and the flavor shines.
What's the bottom line?
GoMacro’s Mint Chocolate Chip MacroBar is a refreshing, organically made, vegan chocolate‑peppermint chew with 11g of plant protein and a carb‑forward base. The flavor is genuinely enjoyable—chocolatey with a cool finish—and the ingredient list avoids the usual suspects (no sugar alcohols, no dairy), which explains why so many reviewers call it gentle and satisfying. It does bring 280 calories and 35g of carbs to the party, so think fuel and satiety first, muscle‑building second.
If you’re mint‑chip‑obsessed, plant‑based, and want a real‑sugar bar that’s easy to pack and easier to enjoy, this is an easy yes. If, however, your priorities are 20‑plus grams of protein, ultra‑low carbs, or a crispy texture, this isn’t your bar. Price can sting, and sensitive guts may want to start with half to test tolerance.
For everyone else, it’s a smart, tasty way to turn a peppermint craving into something that actually carries you through an afternoon—iron bonus included. Condensed listicle blurb: A cool, chocolate‑peppermint, all‑organic vegan bar with 11g of pea + rice protein and no sugar alcohols. Chewy, satisfying, and great for quick energy; less ideal if you want 20g protein or a low‑carb crunch.