Battle Bars
Blueberry
TL:DR
In 2 Sentences
A rice‑crispy‑style whey bar that actually leans into flavor—think blueberry‑and‑cream with real fruit under a white‑chocolate shell—plus playful collabs like a caffeinated espresso bar. It keeps the ingredient list tighter than most coated bars while delivering a fast‑digesting protein backbone.
When to choose Battle Bars Blueberry
Reach for it when you want a sweeter, coated bar with a crisp bite and quick energy—pre‑ or post‑workout is its sweet spot. It also suits anyone who prefers “snackable” texture and bold flavors over dense, nougat‑style bars.
What's in the Battle Bars bar?
Blueberry meets cream in Battle Bars’ Protein Bar thanks to real blueberries, vanilla, and a white‑chocolate coating, all wrapped around a whey‑forward protein blend.
The 21g of protein comes chiefly from whey isolate and crisped whey concentrate—with egg whites lending backup and a bit of bovine collagen for texture—so you get a complete, fast‑digesting amino profile.
Carbs run high for the category at 34g, driven by tapioca syrup and the coating’s sugar, then balanced with soluble corn fiber, a touch of erythritol, and just 6g of fat mostly from palm‑based oils plus a hint of canola.
If you like a blueberry‑and‑cream bar that delivers quick energy and serious protein, this one reads exactly that way.
- Protein
- 21 g
- Fat
- 6 g
- Carbohydrates
- 34 g
- Sugar
- 10 g
- Calories
- 230
Protein
2115HIGHThe heavy lifters here are whey isolate and crisped whey concentrate, supported by egg whites—together they deliver complete, highly digestible protein. Collagen shows up for texture and extra grams, but it’s not a complete protein, so whey and egg do the real muscle work. At 21g, this sits near the top of the category while staying relatively low in lactose thanks to the isolate.
Fat
69LOWAt 6g, fat stays modest and comes mainly from the white‑chocolate coating’s palm and palm‑kernel oils, with a small assist from canola oil. That mix skews more saturated than nut‑ or olive‑oil‑based bars, though the total amount is low. If you’re watching saturated fat, this keeps portions in check while still delivering the blueberry‑and‑cream profile.
Carbs
3420HIGHMost of the 34g of carbs come from tapioca syrup and the white‑chocolate coating’s sugar—refined sources that deliver quick energy. Soluble corn fiber (a refined fiber) and a modest dose of real blueberries help steady things a bit, while erythritol and glycerin add sweetness and softness without much sugar. Expect a faster‑burning bar rather than an oat‑like, slow release.
Sugar
104HIGHYou get 10g of sugar, mostly from the white‑chocolate coating and tapioca syrup, plus a little from blueberries. Additional sweetness comes from erythritol (a zero‑calorie, fermented sugar alcohol) and glycerin (a plant‑derived humectant), which keep the sugar number lower without losing sweetness. It tastes sweeter than many protein bars, with the syrup still shaping the glycemic feel.
Calories
230210MIDAt 230 calories, it lands a bit above the category average because a generous carb base is paired with substantial protein. Most calories come from carbohydrates (syrup and coating), with protein contributing a meaningful share and fat playing a smaller role. In practice, it eats like a pre‑ or post‑workout snack: quick energy with a sturdy protein backbone.
Vitamins & Minerals
Calcium lands around 15% Daily Value, largely from dairy ingredients—whey proteins and milk in the white‑chocolate coating. Vitamin C is added (ascorbic acid), and there’s a small polyphenol blend, but nothing else crosses the 10% DV line. Consider any antioxidant boost a bonus, not a multivitamin replacement.
Additives
A handful of helpers keep this bar tasty and stable: soluble corn fiber for bulk, glycerin for softness, erythritol for low‑calorie sweetness, sunflower lecithin to smooth the coating, and tocopherols to protect freshness. These are refined, functional ingredients used in small amounts. If you prefer ultra‑simple labels, note their presence alongside the botanical extract blend.
Ingredient List
Cow's milk whey
Corn (maize) endosperm
Cow's milk whey
Bovine, porcine, poultry, or fish skins/bones
Eggs
Cassava starch
Sugarcane and sugar beet
Oil palm fruit
Cow's milk
Sunflower seeds
What are people saying?
Sources
Range
“Battlebars, good bar. Definite A-Tier. Good crispy texture.”
“Battle bars! They have better ingredients than most bars.”
“I love Battle Bars because they don’t taste fake and help get some protein in.”
Main Praise
Fans keep coming back to two things: flavor and that crisp. Redditor NihilistProphet tagged Battle Bars as A‑Tier for the crunchy texture, and multiple threads praise them for not tasting “fake.
” Independent reviewers echo the flavor wins—Matt Rosenman called out Cinnamon Cereal, Lemon, Strawberry, and the Stella Blue espresso collab as standouts—and the blueberry‑and‑cream profile lands right in that crowd‑pleasing lane.
You’re getting 21g of complete, highly digestible protein from whey (with a little egg and collagen for structure), which gives it real utility beyond the treat vibes. The brand also plays with fun twists—like the Stella Blue Coffee bar with 100mg of caffeine—so flavor seekers and morning lifters have options.
Main Criticism
The biggest knock: “crispy” can read denser than advertised. Several reviewers noted a chewier, slightly grainy finish in some flavors, and coatings can get soft in warm conditions.
This blueberry‑and‑cream build is on the sweeter side and leans higher‑carb at 34g, so it feels more like quick fuel than a slow‑release, oat‑based bar. A few voices also point to premium pricing relative to the macros, which may give budget hawks pause.
Lastly, while erythritol is generally well‑tolerated, stacking multiple coated bars can nudge sensitive stomachs—worth noting if you’re polyol‑prone.
The Middle Ground
So who’s right—Team A‑Tier Crunch or Camp “Not That Crispy”? Probably both.
Texture sits on a spectrum here: the crisped‑whey matrix offers a real snap, but some flavors (and any time the coating warms up in your bag) drift chewier.
Rosenman’s take that Battle Bars “nail the flavors but struggle with execution on texture” lines up with reports of a slightly grainy finish, while Reddit threads consistently praise how genuinely tasty they are.
Nutritionally, the bar is exactly what it says on the wrapper: fast‑digesting whey, 21g of protein, and a carb‑forward base from tapioca syrup and the white‑chocolate coating. That’s great for a pre‑lift boost or a post‑session bridge to your next meal; it’s less ideal if you’re chasing low‑carb or ultra‑simple ingredients only.
And yes, the espresso collab with 100mg caffeine is a clever, functional twist—just remember it’s a pick‑me‑up, not a bedtime snack (unless you enjoy counting sheep in PRs).
What's the bottom line?
Battle Bars’ Protein Bar is a flavor‑first, crisp‑leaning whey bar that delivers on protein and fun without pretending to be a monk’s lunch. The blueberry‑and‑cream version is sweet, snackable, and built for speed: 21g of complete protein with 34g of carbs and 230 calories lands squarely in pre‑/post‑workout territory. If you love coated bars and big, nostalgic flavors, you’ll likely be delighted; if you’re texture‑sensitive or want ultra‑light, airy crunch every time, you may find it a touch denser than billed.
If you’re after slower release, simpler sweeteners, or a lower‑carb profile, this won’t be your north star. But as a tasty, dependable protein hit—especially when you actually want a treat that does more than treat—it’s an easy yes. Condensed listicle take: A crisp, dessert‑forward whey bar with 21g protein and standout flavors; sweeter and higher‑carb for quick fuel, with texture that can swing denser depending on the flavor and heat.