Battle Bars
S'mores Protein Bar
TL:DR
In 2 Sentences
A true s'mores build—dark chocolate coating and gluten-free graham pieces—on top of a whey-centric blend with egg whites and collagen, including crisped whey for texture. It aims for dessert-bar flavor without going full sugar bomb (7g sugar).
When to choose Battle Bars S'mores Protein Bar
Best for anyone who wants a dessert-leaning, gluten-free protein snack with quick carbs—think pre-workout, a hike, or a late-afternoon pick-me-up. Less ideal if you’re low-carb or avoiding dairy or eggs.
What's in the Battle Bars bar?
Battle Bars’ S’mores Protein Bar leans hard into campfire nostalgia—dark chocolate coating, gluten‑free graham bits, and vanilla for that marshmallow cue—while packing a mixed‑protein core. Most of the 16g of protein comes from whey (isolate and crunchy whey crisps), with egg whites and a dose of bovine collagen layered in.
Carbs skew high and come largely from syrups and gluten‑free starches to hold those graham and chocolate elements together, while sweetness is dialed in with a mix of real sugar and low‑calorie sweeteners (erythritol and glycerin).
Fats stay modest at 6g, primarily from palm‑based and coconut oils that help the chocolate set and the bar hold its shape.
- Protein
- 16 g
- Fat
- 6 g
- Carbohydrates
- 31 g
- Sugar
- 7 g
- Calories
- 220
Protein
1615MIDProtein here is a blend: whey protein isolate and whey crisps do most of the heavy lifting, with egg whites adding more complete protein and collagen contributing texture and extra grams. That mix lands at 16g—slightly above average among bars—with the highest‑quality amino acid punch coming from the whey and egg. Collagen isn’t a complete protein, so think of it as a supplement to, not a substitute for, the whey and egg components.
Fat
69LOWMost of the fat comes from palm‑kernel/palm oil (in the chocolate and graham) and a bit of coconut oil—solid plant fats that keep coatings snappy and the bar stable, but they’re mostly saturated. At 6g total, the fat load is modest, just note it’s not the olive‑oil‑and‑nuts kind of unsaturated fat profile. Functionally great for texture; nutritionally, it’s a small portion of the calories.
Carbs
3120HIGHCarbs are driven by tapioca syrup and gluten‑free graham flours (rice, tapioca, potato), which are refined starches that digest quickly for fast energy. Soluble corn fiber and inulin add some fiber, and erythritol replaces part of the sugar, but the foundation is still syrup‑and‑starch—expect a quicker rise than you’d get from oats or nuts. In short: tasty, carb‑forward fuel rather than slow‑burn whole‑grain carbs.
Sugar
74MIDYou’ll get 7g of sugar, mostly from tapioca syrup and the chocolate’s cane sugar, plus small amounts in the graham (brown sugar, molasses). Sweetness is rounded out with erythritol (a zero‑calorie sugar alcohol made by fermentation) and glycerin (a plant‑derived humectant), which add sweetness and softness with less impact on blood sugar. Most people tolerate erythritol well, but if you stack several polyol‑sweetened foods in a day, sensitive stomachs may notice it.
Calories
220210MIDAt 220 calories, most of the energy comes from carbohydrates, with a meaningful assist from protein and a smaller share from fat. The use of erythritol (near‑zero calories) and added fibers lowers the calorie density a touch compared with pure sugar. Big picture: carbs lead for quick energy; protein supports satiety; fat plays a structural, not dominant, role.
Vitamins & Minerals
Calcium lands at about 10% Daily Value, likely from the whey and the graham’s monocalcium phosphate. Iron and potassium show up in smaller amounts, probably contributed by cocoa and grain ingredients. The added ascorbic acid and tocopherols are there to help preserve freshness rather than to deliver big vitamin numbers.
Additives
To keep a chocolate‑and‑graham bar soft yet crisp, the formula uses several modern helpers: soluble corn fiber and inulin for fiber and bulk, glycerin for moisture, erythritol for low‑calorie sweetness, and sunflower lecithin/guar gum for texture and flow. These are refined additives used in small amounts to stabilize structure and sweetness. If you’re sensitive, know that chicory‑type fibers and polyols can cause gas or rumbling when eaten in larger amounts or alongside other similar products.
Ingredient List
Cow's milk whey
Corn (maize) endosperm
Cow's milk whey
Bovine, porcine, poultry, or fish skins/bones
Eggs
Cassava starch
Sugarcane and sugar beet
Oil palm fruit
Cacao beans treated with alkali
Sunflower seeds
What are people saying?
Sources
Range
“Battlebars, good bar. Definite A-Tier. Good crispy texture.”
“Battle bars! They have better ingredients than most bars.”
“I love Battle Bars because they don’t taste fake and help get some protein in.”
Main Praise
Across reviews, taste is the headliner: the s'mores flavor reads real—dark chocolate, graham, vanilla—without a harsh sweetener aftertaste. Reddit user NihilistProphet went so far as to rank Battle Bars A-Tier, calling out the good crispy texture.
Others appreciate that it “doesn’t taste fake” and “has better ingredients than most bars,” which fits a whey-and-egg protein base and a moderate 7g sugar rounded out with erythritol. Independent reviewers echo that flavors are a strong suit; even skeptics of the brand’s “crispy” slogan tend to agree Battle Bars nail taste.
Put simply: if flavor matters, this one shows up.
Main Criticism
Texture is the main sticking point; while some bars bite light and crisp, others run denser or a bit grainy, especially toward the finish—exactly what Protein Snack Reviews’ Matt Rosenman and writer Frank Delo have noted.
Coatings can melt or turn slightly waxy if the bar warms up in a bag, so storage matters. The macros are also decidedly carb-forward (31g), which is great for quick energy but not for people seeking low-carb bars.
And because sweetness is balanced with erythritol and glycerin, those with sensitive stomachs may want to start with half to gauge tolerance.
The Middle Ground
How can one bar be both crispy and chewy? Expect a hybrid: crisped whey and graham give pop, but the syrups and fibers that hold everything together add chew—especially if the bar gets warm or sits a while.
That explains why NihilistProphet praised the crunch while reviewer Matt Rosenman said the “crispy” promise sometimes eats denser. Frank Delo’s “bit of a grainy texture” likely reflects the protein crisps and gluten-free starch blend—not a deal-breaker, but not a Rice Krispies treat either.
And the Redditor who admitted they tried the brand a week out from a show (when “anything tasted like heaven”) reminds us that context matters. Nutritionally, the bar is upfront about what it is: a quick-energy, flavor-first protein snack with a solid 16g protein, not a low-carb meal replacement.
Set that expectation, and most of the quibbles make sense.
What's the bottom line?
Battle Bars S'mores nails the flavors people buy a s'mores bar for, marrying dark chocolate, graham, and marshmallow notes with 16g protein and 220 calories. The experience leans dessert-like with a crisp-to-chewy bite; think satisfying and nostalgic rather than ultra-light and puffy. If you want a gluten-free, pre- or post-workout bar that tastes like a treat and delivers quick carbs with respectable protein, this is an easy yes.
If you're chasing low-carb macros, need dairy- or egg-free, or are sensitive to sugar alcohols, it's probably not your everyday bar. Store it cool, manage expectations on “crispy,” and enjoy it for what it is: a campfire classic that picked up a gym membership.