good! snacks
Blueberry
TL:DR
In 2 Sentences
Dessert‑leaning blueberry flavor with a frosted coating, yet fully vegan and soy‑free, delivering 15g of plant protein from a fava bean and brown rice blend plus real dried blueberries.
When to choose good! snacks Blueberry
Best for a sweet, dairy‑free pick‑me‑up or post‑workout bite when you want quick energy and solid protein more than ultra‑low carbs or a minimalist ingredient list.
What's in the good! snacks bar?
This blueberry bar leans into plant power: its 15 grams of protein come from a duo of fava bean and brown rice proteins—two sources that complement each other’s amino acid gaps better than either alone.
The energy profile tilts toward carbohydrates, with a sweet, sticky backbone built from tapioca syrup, cane sugar, and a starch‑derived binder called isomalto‑oligosaccharides (IMO). Fat stays modest at 7 grams, mostly from almond and peanut butter plus high‑oleic sunflower oil, with a touch of palm kernel oil for structure.
Calories land right around average for a protein bar (210), which makes sense given that most of the fuel here is coming from the syrups. As for the blueberry moment: you get real dried blueberries, a dash of citric acid to brighten the fruit, and natural flavors to round it out.
- Protein
- 15 g
- Fat
- 7 g
- Carbohydrates
- 29 g
- Sugar
- 10 g
- Calories
- 210
Protein
1515MIDProtein here is plant‑based, from a blend of fava bean protein and brown rice protein. Pairing these two helps balance amino acids (rice fills fava’s lysine gap, fava helps rice on sulfur amino acids), yielding a sturdier profile than either one alone. At 15g—about mid‑pack among bars—you’ll get a solid snack‑level dose without dairy or soy.
Fat
79MIDThe 7 grams of fat come mainly from almond and peanut butter and high‑oleic sunflower oil—sources rich in heart‑friendly monounsaturated fats—plus some palm kernel oil to keep the bar firm. That mix means mostly unsaturated fat with a smaller hit of more saturated fat from the palm kernel component. Overall, it’s a relatively low‑fat bar, so flavor and energy are driven more by the carbs than the fats.
Carbs
2920HIGHCarbs are high for a protein bar and come largely from refined sweeteners—tapioca syrup (a quickly absorbed glucose‑rich syrup) and cane sugar—plus IMO, a starch‑derived binder that adds mild sweetness and can behave partly like sugar depending on formulation. Dried blueberries contribute a smaller, whole‑food share. Expect quicker energy with some steadiness from the bar’s protein and nut butters, but the syrup base skews more ‘fast fuel’ than slow‑burn.
Sugar
104HIGHYou’ll see 10 grams of sugar on the label, primarily from cane sugar, tapioca syrup, and the fruit itself. Sweetness is also supported by IMO and vegetable glycerin—highly refined, plant‑derived ingredients that keep bars soft and add mild sweetness but don’t always count as ‘sugars’ on the label. Net effect: sweeter than many low‑sugar protein bars, with a blend of added sugars and refined binders rather than solely fruit‑based sweetness.
Calories
210210MIDAt 210 calories, this lands near the middle of the protein‑bar pack, with most of those calories coming from the syrups and sugars, then smaller contributions from fats and the 15 grams of protein. In practice, it eats like a sweet, carb‑forward snack with a protein assist for staying power. If you’re after quick pick‑me‑up energy with a vegan protein backbone, this matches that brief.
Vitamins & Minerals
There’s no vitamin or mineral standout over 10% Daily Value here; the bar isn’t fortified. You do get a modest bump of iron (about 8% DV) that likely comes from the fava/rice proteins and nut butters, and blueberries bring polyphenols even if they don’t register as a %DV on the panel.
Additives
A small set of functional additives keeps the texture on point: IMO (a starch‑derived syrup used as a binder that can act partly like fiber or sugar), vegetable glycerin (a plant‑based humectant that keeps the bar moist), sunflower lecithin (an emulsifier from sunflower oil), and a touch of citric acid for tang and freshness. These are all refined ingredients used for structure, softness, and stability rather than nutrition. Most people tolerate them well, though larger amounts of IMO can bother sensitive stomachs.
Ingredient List
Fava beans (Vicia faba)
Brown rice grain
Corn or tapioca
Sugarcane stalks
Cassava starch
Oil palm fruit
Ground roasted almonds
Blueberries
Vegetable oils (palm, soy)
Sunflower seeds
What are people saying?
Sources
Range
“Good snacks are my favorite and are so slept on!!”
Main Praise
Taste is the calling card. Fans consistently say these bars actually taste good, not just “good for a protein bar.
” On Amazon, reviewers call the line their favorite vegan option and note that the blueberry flavor itself is on point. The texture gets love, too—soft, chewy, and not a jaw workout, which tracks with Minimalist Baker’s notes on tenderness across flavors.
At 15g of plant protein, it hits a sweet spot for a snack without relying on dairy or soy, a combo that wins over vegan and dairy‑sensitive eaters. And on Reddit, Responsible_Jury_289 insists the brand is “slept on,” which is internet‑speak for: people who try it are quietly impressed.
Main Criticism
Sweetness is the chief complaint. Multiple reviewers describe the coating as very sweet—great if you want dessert, less so if you’re sugar‑sensitive.
Some tasters pick up a grainy or slightly chalky note at times, a common quirk with bean‑ and rice‑based proteins. Ingredient purists push back on the use of refined binders and oils; proteinbar.
com goes so far as to say it’s basically a candy bar, pointing to the syrups, glycerin, and palm kernel oil. Minimalist Baker also flagged uneven flavor accuracy in other flavors, a reminder that taste can vary batch to batch and across the lineup.
The Middle Ground
The truth sits somewhere between “dessert masquerading as health food” and “smart vegan snack.
” The bar is undeniably sweet and carb‑forward, with 10 grams of sugar and a base built from tapioca and cane sugar, plus a starch‑derived binder and glycerin to keep things soft.
That earns the candy‑bar comparison on first bite.
But unlike a candy bar, you’re getting 15g of protein from a complementary fava‑and‑rice blend and mostly unsaturated fats from nut butters and high‑oleic sunflower oil, with palm kernel oil there largely for structure.
If your baseline snack is a blueberry pastry, this is a meaningful upgrade in protein and portion control. If your goal is minimal ingredients or very low sugar, Redditor leahs84 has a point: bars like No Cow edge it out on protein‑per‑calorie.
Sensitive stomach? That starch‑based binder (a refined syrup that behaves partly like fiber or sugar) and glycerin can bloat some people at higher intakes—try half a bar first.
And for strict allergen folks, Healthline notes the brand’s equipment also processes wheat and soy; as always, check the current label. Meanwhile, Responsible_Jury_289 calling it “slept on” is fair—especially if your priority is a vegan bar that actually tastes like a treat.
What's the bottom line?
snacks Blueberry is the sweet‑tooth pleaser of the vegan aisle: a frosted, blueberry‑forward bar that eats like dessert and still brings 15g of plant protein. It’s not trying to be keto or monk‑like; it’s built for quick energy with a legit protein assist. The ingredient list uses modern bar tech—starch‑derived binders, glycerin, and a little palm kernel oil for snap—so it’s more comfort‑snack than farmer’s‑market minimalism.
If you want a dairy‑free, soy‑free, gluten‑free bar that satisfies cravings without the crash of a full‑on pastry, this fits. If you’re chasing the leanest macros or the cleanest label, you’ll likely be happier elsewhere. sweet craving or post‑workout hunger and you prefer plant protein, this blueberry bar is a tasty, reliable fix.
Note for allergies: it contains almonds and peanuts, and some sources flag shared equipment for wheat and soy—double‑check the package if you’re highly sensitive. Listicle takeaway: Dessert‑leaning vegan pick with real blueberry notes and 15g of plant protein.
Sweet and carb‑forward, best as an afternoon craving‑killer or post‑workout snack. Contains peanuts/tree nuts; check label if you avoid soy/wheat due to shared equipment.