Battle Bars
Lemon Protein Bar
TL:DR
In 2 Sentences
A bright, bakery-style lemon bar built on gluten-free graham pieces and a white-coating, with a crisp‑chewy bite and 16g of whey‑and‑egg protein.
When to choose Battle Bars Lemon Protein Bar
Best for pre-workout or afternoon pick‑me‑ups when you want quick energy and a citrus‑dessert flavor. Not for low‑carb plans or those avoiding dairy/egg.
What's in the Battle Bars bar?
Meet Battle Bars’ Lemon Protein Bar: a dessert-inspired, gluten-free graham-and-white-coating bite that leans into quick energy and mid-pack protein. The protein comes from a dairy-and-egg trio—whey isolate, whey concentrate, and egg whites—so you get high-quality, fast-digesting amino acids (with milk and egg allergens in the mix).
Carbs sit on the higher side among bars, driven by tapioca syrup, rice- and starch-based graham pieces, and a touch of sugar in the coating, while added fiber and erythritol keep sugars lower than you’d expect for the sweetness.
Fat is modest and comes mainly from palm and coconut sources that make the coating firm and shelf-stable. You’ll also find a small calcium bump—thanks to dairy plus a pinch of monocalcium phosphate in the graham.
As for the lemon? That bright note comes from natural flavors, with a tangy assist from apple cider vinegar and a bit of ascorbic acid, all dressed up with natural color.
- Protein
- 16 g
- Fat
- 6 g
- Carbohydrates
- 31 g
- Sugar
- 8 g
- Calories
- 220
Protein
1615MIDThe 16 grams of protein are built on whey (isolate and concentrate) with support from egg whites. Whey isolate is highly refined and low in lactose, while concentrate and egg whites add complete, fast-digesting protein—great quality even if the total lands mid-pack among bars. If you’re sensitive to milk or egg, note both are present.
Fat
69LOWOnly 6 grams of fat, coming mostly from palm kernel and palm oils in the coating and graham inclusion, plus a little coconut oil. These saturated, shelf-stable fats create that candy-bar snap more than they deliver heart‑healthy unsaturated oils. The low fat keeps the bar lighter and shifts the calorie balance toward carbs.
Carbs
3120HIGHAt 31 grams, carbs are high for a protein bar and come primarily from refined sources: tapioca syrup and cane sugar in the white-coating for quick lift, and rice/potato/pea starches in the gluten‑free graham for more rapidly digested starch. Soluble corn fiber and a bit of inulin add fiber, while erythritol and glycerin provide sweetness and softness with less sugar. Net effect: quicker energy than a nut‑heavy bar, with some fiber to soften the edges.
Sugar
84HIGHAbout 8 grams of sugar come mainly from tapioca syrup and the white‑chocolate‑style coating’s cane sugar, with smaller contributions from the graham inclusion. Additional sweetness is delivered by sugar alcohols (erythritol) and glycerin, which add bulk and sweetness with little or no sugar; some people notice GI rumbling if they stack multiple polyol‑sweetened foods. There’s no fruit‑based sweetness here—this is a modern lower‑sugar formula achieved by swapping part of the sugar for refined sweeteners and fiber.
Calories
220210MIDThe 220 calories skew toward carbohydrates, with protein making a meaningful contribution and fat staying modest. Fiber (soluble corn fiber) and a zero‑calorie sugar alcohol (erythritol) help explain why total calories are lower than you might expect from the carb count alone. Overall, it sits around the middle of the bar pack for calories.
Vitamins & Minerals
Calcium lands around 14% Daily Value, likely from the dairy components (whey and milk in the coating) plus a touch of monocalcium phosphate in the graham inclusion (a common baking salt that also provides calcium). Other vitamins and minerals don’t clear 10% DV, and while ascorbic acid (vitamin C) is listed, it’s used mainly to help maintain freshness, not as significant supplementation.
Additives
Expect a modern, engineered bar: glycerin keeps it soft; soluble corn fiber and inulin boost fiber and lower sugars; erythritol supplies zero‑calorie sweetness; sunflower lecithin and guar gum keep the texture uniform. These are refined ingredients used in small amounts to deliver a candy‑bar‑like bite with less sugar. Tocopherols and a bit of ascorbic acid are there to help guard freshness.
Ingredient List
Cow's milk whey
Corn (maize) endosperm
Cow's milk whey
Eggs
Cassava starch
Sugarcane and sugar beet
Oil palm fruit
Cow's milk
Sunflower seeds
Yellow and green peas
What are people saying?
Sources
Range
“Battlebars, good bar. Definite A-Tier. Good crispy texture.”
“Battle bars! They have better ingredients than most bars.”
“I love Battle Bars because they don’t taste fake and help get some protein in.”
Main Praise
Flavor authenticity is the headline: fans consistently say Battle Bars taste real rather than chemically sweet, and Lemon shows up as a standout—Matt Rosenman even called it one of his favorites.
The texture leans pleasantly crisp thanks to protein crisps and graham bits; Redditor NihilistProphet stamped the brand A‑Tier for its “good crispy texture. ” You also get quality protein sources—whey isolate/concentrate with egg whites—so the 16g delivers complete, fast‑digesting aminos in a bar that reads like a treat.
Despite the dessert styling, the sweetness stays measured: 8g sugar is supported by erythritol (a zero‑calorie sugar alcohol) and a touch of glycerin, keeping things sweet without going syrupy. At 220 calories, it slides neatly into the snack lane: satisfying, not a brick.
Main Criticism
Expect some variability in texture. Independent reviewers note that while the brand markets “crispy,” certain flavors eat denser or finish slightly grainy, and the white‑style coatings are sensitive to heat.
The macro split skews high‑carb at 31g, so it won’t suit low‑carb goals, and part of the sweetness comes from refined sweeteners and fibers—erythritol and soluble corn fiber—fine for many, but stacking multiple sugar‑alcohol‑sweetened foods can bother sensitive stomachs.
Fats come mostly from palm and coconut oils to create that coating snap; they’re functional more than they are heart‑healthy. A few reviewers also suggest the price can feel high for mid‑pack protein.
The Middle Ground
Expectation management is everything. If you’re picturing a feather‑light rice‑crispy square, you may sympathize with Rosenman’s take: flavors nailed, texture not always.
If what you want is “not cardboard,” you’ll likely side with Redditor NihilistProphet and the A‑Tier badge for crispy satisfaction. Lemon tends to land on the “tastes real” side, and Stack3d’s excitement over the brand’s coffee‑collab shows that Battle Bars can hit genuinely light‑and‑crispy when the formula aligns.
But taste is context‑heavy—one redditor admitted they tried the brand a week out from a show, when everything tastes like a miracle—so calibrate to your own palate. On paper, the macros make more sense as a pre‑workout or afternoon jolt than a lean meal replacement.
Keep it cool to preserve the coating’s snap, and if sugar alcohols aren’t your friend, start with one bar and see how your stomach feels.
What's the bottom line?
Battle Bars’ Lemon Protein Bar is a cheerful, dessert‑leaning snack that actually tastes like lemon, with a crisp‑chewy graham bite and 16g of high‑quality protein in 220 calories. It’s engineered more for enjoyment and quick energy than for macro minimalism. Choose it when you want a citrus treat with meaningful protein and you’re comfortable with modern sweeteners like erythritol.
Skip it if you need ultra‑low‑carb or plant‑based, or if sugar alcohols tend to bug your stomach. For everyone else, it’s basically a gym‑bag lemon square—with better protein.