PROBAR
Sea Salt Caramel
TL:DR
In 2 Sentences
A vegan, gluten‑free bar with 20g of complete soy protein and a genuine salted‑caramel profile built on tapioca syrup, cane sugar, a touch of molasses, and sea salt—without the chilly aftertaste you often get from sugar alcohols.
When to choose PROBAR Sea Salt Caramel
Best for post‑workout refueling or long afternoons when you want both protein and quick energy in one wrapper—especially if you prefer real sugar over sugar alcohols.
What's in the PROBAR bar?
Meet PROBAR’s Sea Salt Caramel Protein Bar: a vegan bar built on 20g of soy protein isolate and a sweet–salty profile from tapioca syrup, cane sugar, a drizzle of molasses, cocoa, and a pinch of sea salt.
Carbs sit near the 95th percentile among bars and calories track close to the 90th—classic for a chewy, caramel-leaning recipe—while fat stays moderate, coming from palm kernel oil, safflower oil, and a bit of almond butter.
Translation: plenty of plant protein, quick energy from refined carbs, and just enough fat to keep you satisfied, with caramel flavor driven by real sugar and salt rather than fruit.
- Protein
- 20 g
- Fat
- 7 g
- Carbohydrates
- 33 g
- Sugar
- 12 g
- Calories
- 270
Protein
2015HIGHProtein here is powered by soy protein isolate—the first ingredient—which is a highly refined yet complete plant protein that delivers a strong amino acid profile. The 20g serving lands well above average for bars and, while soy sits a notch below whey on quality metrics, the generous dose effectively bridges that gap for a vegan option.
Fat
79MIDThe 7g of fat come from a mix of palm kernel oil (more saturated, for structure), safflower oil (primarily unsaturated), and almond butter (nut-based healthy fats). It’s a moderate amount overall, designed more to support texture and satiety than to be a primary calorie source.
Carbs
3320HIGHMost of the 33g of carbs come from tapioca syrup—a refined cassava-based glucose syrup—and cane sugar, so the energy you get is fast and readily absorbed. Soluble tapioca fiber (a resistant dextrin) helps bind the bar and can blunt the spike a bit, while small amounts of tapioca starch and plant-derived glycerin round out the chew. Expect a sweet, quick lift rather than slow-burn fuel.
Sugar
124HIGHThe 12g of sugar come primarily from tapioca syrup, cane sugar, and a touch of molasses—refined sources rather than fruit. Glycerin and soluble fiber help keep the texture soft without pushing sugars even higher, but the overall sweetness will read like classic caramel. If you’re watching added sugars, take note and enjoy it intentionally.
Calories
270210HIGHAt 270 calories, this bar sits in the upper tier for the category, driven chiefly by carbohydrates (syrups and starch), then protein, with a smaller contribution from fats. In practice, it eats like a substantial snack or light meal—useful when you want both protein and quick energy in one wrapper.
Vitamins & Minerals
Sodium clocks in around 20% DV thanks to sea salt and salt, which also sharpen that salted-caramel hit. Iron (about 15% DV) likely rides in with soy protein isolate and cocoa, with a small assist from molasses, while calcium (about 10% DV) comes largely from soy and a bit of almond. There’s no obvious vitamin fortification—these minerals arrive with the core ingredients.
Additives
To get its soft, stable chew, the bar leans on functional helpers: vegetable glycerin to hold moisture, soluble tapioca fiber for binding and body, and lecithins (sunflower and soy) to keep fats and water playing nicely. These are well-established, highly refined ingredients—great for texture, not added nutrition. If you prefer ultra-minimal labels, know this one uses modern bar-making tools to deliver its bite.
Ingredient List
Defatted soybean flakes
Cassava starch
Cassava root starch
Sugarcane and sugar beet
Vegetable oils (palm, soy)
Oil palm fruit
Cacao tree seeds
Safflower seeds
Cassava root
Almond tree seeds
What are people saying?
Sources
Range
“ProBar (peanut butter) is delicious and uses only real sugar”
“Also ProBar is outstanding.”
“I love probar!!!!”
Main Praise
Fans keep coming back for two things: flavor and substance. Across reviews, PROBAR’s BASE line gets called “candy‑bar like” in taste and texture, and the Sea Salt Caramel flavor leans hard into that sweet‑salty payoff.
You’re getting 20 grams of protein from soy isolate—a complete plant protein—so it’s not just dessert cosplay. People also note how satisfying it is; at 270 calories, it eats like a substantial snack or small meal, which is exactly what some trail days and post‑lift commutes need.
Editorial roundups consistently place PROBAR among the “filling, hearty” vegan options that actually keep you going. If you’ve sworn off the icy aftertaste of sugar alcohols, the real‑sugar caramel here feels like a welcome throwback.
Main Criticism
The sugar is the flashpoint. At 12 grams, some reviewers say it’s more sweetness than they want in a daily bar—particularly if they’re watching added sugars.
Texture can be divisive, too: several tasters describe the BASE bars as dense and occasionally a little dry or chalky, especially if you’re expecting a nougat cloud. A few commenters call out soy as a personal no‑go.
And while many love the flavor lineup, Sea Salt Caramel itself gets mixed notes from some vegan‑fitness threads—more “good, but a little odd” than unanimous hit.
The Middle Ground
So where’s the truth? If your ideal protein bar is low‑sugar, feather‑light, and powered by sugar alcohols, this isn’t it—and that’s by design.
PROBAR leans into classic caramel made from tapioca syrup, cane sugar, and a dab of molasses, with sea salt turning up the flavor and sodium landing on the higher side, which many athletes don’t mind post‑sweat.
Texture‑wise, expect dense and chewy rather than airy; a sip of water or coffee fixes most dryness complaints. Healthline’s tester liked the BASE bar’s smooth consistency in chocolate flavors, while a Redditor bluntly called some varieties “dry as hell”—they might both be right, depending on flavor and freshness.
And yes, user casipera wasn’t a fan; plenty of others counter with “outstanding” and “like a candy bar. ” The middle ground: it’s a purposeful, dessert‑leaning fuel that trades minimalism for taste and quick energy.
What's the bottom line?
PROBAR BASE Sea Salt Caramel is a plant‑based heavyweight: 20g of complete soy protein, 33g of carbs for an immediate lift, and a sweet‑salty profile that reads like an actual treat. It’s built for people who want real flavor and real fuel in the same bite—runners grabbing something for the drive home, lifters who prefer a candy‑bar chew, or anyone who can’t do sugar‑alcohol aftertastes. The trade‑offs are clear: more sugar than minimalist bars, a denser texture, and soy that won’t suit everyone.
If those fit your profile, you’ll likely find it satisfying and honest about what it is. Condensed listicle blurb: A dessert‑leaning, vegan bar with 20g soy protein and a true sweet‑salty caramel finish.
Great after workouts or on busy days when you want quick energy plus protein. Watch the 12g of sugar and 270 calories if you prefer lighter, slow‑burn snacks.