good! snacks
Lemon
TL:DR
In 2 Sentences
A vegan, gluten-free, soy-free lemon bar that actually tastes like dessert—no high‑intensity sweeteners—built on a fava bean and brown rice protein blend delivering 15g of protein.
When to choose good! snacks Lemon
Plant-based snackers who want a bright, sweet pick‑me‑up or quick pre/post‑workout fuel, especially if you prefer a conventional, candy‑bar‑style flavor over stevia-heavy options.
What's in the good! snacks bar?
good! snacks’ Lemon Protein Bar takes a plant-based route to 15 grams of protein, leaning on a fava bean and brown rice blend.
Where it stands out is carbs: at 29 grams—largely from tapioca syrup and cane sugar—it skews toward quick energy, while almonds, almond butter, and high‑oleic sunflower oil add softness and some balance, alongside a bit of palm kernel oil for structure.
The lemon character comes from natural flavors with a bright kick of citric acid, so you get zesty, dessert‑like notes without artificial sweeteners. If you want a vegan bar with average protein, mid‑range fat, and a sweeter, higher‑carb profile for an on‑the‑go boost, this one reads the room.
- Protein
- 15 g
- Fat
- 9 g
- Carbohydrates
- 29 g
- Sugar
- 10 g
- Calories
- 220
Protein
1515MIDProtein here comes from a plant duo—fava bean and brown rice protein concentrates—so it’s dairy‑ and soy‑free. Together they help cover each other’s amino‑acid gaps (rice runs lower in lysine; fava is lighter on sulfur amino acids), landing you about 15 grams, roughly average for a bar. They’re refined concentrates rather than whole beans, which is typical for a smoother texture and neutral taste.
Fat
99MIDMost fat comes from almond butter, roasted almonds, and high‑oleic sunflower oil—sources rich in monounsaturated fats. There’s also palm kernel oil for structure, which leans more saturated. The result is a mid‑range 9 grams of fat that adds creaminess and some staying power without feeling heavy.
Carbs
2920HIGHThe 29 grams of carbs are driven mainly by tapioca syrup and cane sugar—refined sweeteners that deliver fast energy. Isomalto‑oligosaccharides and a touch of glycerin add body and mild sweetness, but they don’t turn this into a slow‑burn bar. Expect a quicker rise in energy, tempered somewhat by the bar’s nuts and protein.
Sugar
104HIGHAbout 10 grams of sugar puts it on the sweeter side for protein bars, coming mainly from tapioca syrup and cane sugar rather than fruit. The recipe skips artificial high‑intensity sweeteners; instead it uses isomalto‑oligosaccharides and glycerin for mild sweetness and chew. Net effect: bright lemon dessert vibes with a conventional added‑sugar profile.
Calories
220210MIDAt 220 calories, this sits slightly above the category average, with most of the energy coming from carbohydrates (those syrups and sugars). The 9 grams of fat from nuts and oils and 15 grams of plant protein round it out, making it feel like an energy‑forward snack rather than a pure protein hit.
Vitamins & Minerals
No standout micronutrients are listed at or above 10% Daily Value; iron lands at 6% DV. Any small boosts likely come from almonds (vitamin E) and the legume/cereal proteins (a little iron and magnesium), but this bar isn’t positioned as a vitamin‑rich option.
Additives
A handful of modern helpers keep the bar chewy and lemony: isomalto‑oligosaccharides (a refined starch syrup that adds bulk and mild sweetness), vegetable glycerin (moisture), sunflower lecithin (emulsifier), citric acid (tartness and pH control), and natural flavors for the lemon note. These are common, fairly refined ingredients that stabilize texture and flavor over shelf life. If you prefer only whole‑food binders, note this leans more on refined syrups than, say, dates or oats.
Ingredient List
Fava beans (Vicia faba)
Brown rice grain
Corn or tapioca
Cassava starch
Sugarcane stalks
Almond tree seeds
Oil palm fruit
Ground roasted almonds
Vegetable oils (palm, soy)
Sunflower seeds
What are people saying?
Sources
Range
“Good snacks are my favorite and are so slept on!!”
Main Praise
Taste is the headline. Reviewers repeatedly call these candy-bar good, with Amazon’s Bria raving about the lemon and many buyers naming good!
their favorite vegan bar. The texture gets love, too—Minimalist Baker noted the soft, chewy bite that doesn’t feel like a jaw workout.
On Reddit, Responsible_Jury_289 called the brand “slept on,” which sums up the vibe: a bar people discover, then quietly stick with. You also get 15g of plant protein without dairy or soy and no high-intensity sweeteners, so the lemon comes through as lemon, not lemon-with-stevia.
The overall Amazon rating hovers around a solid 4. 3 across thousands of reviews, which is tough to earn in a category where taste is famously polarizing.
Main Criticism
Sweetness is the first pushback. Several reviewers find the coating extremely sweet, even cloying.
Others note texture swings—some batches read as grainy or a bit chalky, with one recent Amazon reviewer suspecting a formula tweak. Minimalist Baker also found the Lemon flavor less lemony and a little salty, which may disappoint those expecting fresh-zest levels of brightness.
From the nutrition purist angle, ProteinBar. com takes issue with the refined syrups and the use of palm kernel oil, framing it as more candy bar than protein bar.
Finally, it contains nuts (almonds and peanuts), and Healthline has noted that brand literature mentions shared equipment for wheat and soy—worth checking the current label if you’re highly sensitive.
The Middle Ground
So where does the truth land? Somewhere between “dessert in disguise” and “solid everyday snack.
” If your top priority is protein-per-calorie efficiency, Reddit’s leahs84 is right: there are leaner options like No Cow. But if flavor matters—and for most of us it does—the lemon here is a win more often than not.
The sweetness critics aren’t wrong; it’s a frosting-forward lemon, not a tart, pithy one. On the “it’s a candy bar” claim, that’s catchy but incomplete: candy bars rarely bring 15g of protein or a nut-and-legume base, and this one does.
Still, it’s an energy-forward formula with conventional added sugars, so it’s better framed as a satisfying treat that also pulls weight on protein, not a monkish training bar.
What's the bottom line?
snacks’ Lemon Protein Bar is for the person who wants their protein with panache. It’s bright, soft, and sweet in a way most vegan bars struggle to be, and it delivers 15g of plant protein without leaning on stevia or erythritol to get there. If you count carbs closely or prefer date-and-oat simplicity, this won’t be your first pick—the sweeteners and palm kernel oil will give you pause.
But if you’re a plant-based eater who values taste and wants a snack that feels like a treat after lunch or a quick lift before the gym, this bar earns its spot. Think of it as a lemon dessert that does some real work, not a discipline badge—and it becomes easy to enjoy exactly for what it is.