GoMacro
Peanut Butter MacroBar
TL:DR
In 2 Sentences
A short, organic ingredient list centered on real peanuts and sprouted brown rice protein—no sugar alcohols, no gums—delivers true peanut flavor with a satisfyingly chewy bite.
When to choose GoMacro Peanut Butter MacroBar
Peanut‑butter lovers who want vegan, gluten‑free, portable energy with moderate protein. Ideal before or after a workout, on a hike, or as a mid‑afternoon pick‑me‑up when you need carbs plus some staying power.
What's in the GoMacro bar?
GoMacro’s Peanut Butter MacroBar leans into what it promises: real peanut flavor from organic peanut butter, roasted peanuts, and little peanut‑butter chips (made with peanut flour, cocoa butter, coconut sugar, and a pinch of salt).
The protein is plant‑based, coming primarily from sprouted brown rice protein with a helpful assist from the peanuts themselves.
What may surprise you is the macro balance: carbs sit near the top of the charts for bars thanks to organic brown rice syrup and puffed brown rice, so this reads more like an energy‑forward snack than a heavy‑duty protein bar.
Fat comes mostly from peanuts (with some cocoa butter from the chips), which helps with fullness. And while the label shows modest total sugars, remember that brown rice syrup is a fast‑digesting sweetener—sweetness with speed.
- Protein
- 11 g
- Fat
- 10 g
- Carbohydrates
- 36 g
- Sugar
- 7 g
- Calories
- 280
Protein
1115LOWMost of the 11g of protein comes from sprouted brown rice protein, a dairy‑free plant protein, with peanuts and peanut butter adding a smaller boost. Rice protein is clean and vegan‑friendly, though it’s naturally a bit lower in the amino acid lysine than whey or blended plant proteins. The result is a moderate protein hit for a bar—great for a snack, less of a muscle‑recovery heavyweight.
Fat
109MIDThe 10g of fat are driven chiefly by peanut butter and peanuts—mostly unsaturated fats that support satiety—plus a smaller contribution from cocoa butter in the peanut‑butter chips. Cocoa butter brings more saturated fat (largely stearic acid), while the peanut fat skews toward heart‑friendly monounsaturates. No refined seed oils here; just nut and cocoa fats that make the bar taste rich and keep hunger in check.
Carbs
3620HIGHCarbs are high and come mainly from organic brown rice syrup—a sticky sweetener made by breaking rice starch into fast‑digesting sugars—backed by puffed brown rice for crunch. This is quick‑burn fuel: expect ready energy rather than a long, slow release. The peanut butter and protein soften the ride a bit, but if you’re sensitive to spikes, know that these carbs are more refined than whole‑grain oats or dates.
Sugar
74MIDYou’ll see 7g of sugar on the label, sourced from coconut sugar in the peanut‑butter chips and the brown rice syrup itself. Keep in mind that brown rice syrup also contains longer rice‑derived sugars not counted as “total sugar,” yet they still digest quickly—so “modest sugar” doesn’t equal gentle impact. There are no artificial sweeteners or sugar alcohols; sweetness comes from conventional sugars.
Calories
280210HIGHAt 280 calories, this bar sits on the higher end, with most energy coming from the brown‑rice‑syrup carbs and peanut‑derived fats. Protein plays a smaller role here, so the bar eats like an energizing, peanutty snack rather than a lean protein supplement. It’s a good fit when you want calories you can feel, not when you’re chasing maximal protein per bite.
Vitamins & Minerals
There aren’t standout vitamins or minerals above 10% DV here—this bar isn’t fortified. You’ll still pick up small amounts of vitamin E, niacin, and magnesium from the peanuts, and trace minerals from brown rice. Think energy and flavor first, micronutrients second.
Additives
The ingredient list is short and familiar: peanut butter, peanuts, brown rice syrup, puffed brown rice, and peanut‑butter chips (peanut flour, cocoa butter, coconut sugar, salt). The more refined pieces are the brown rice syrup (a processed binder‑sweetener) and the sprouted brown rice protein (a purified plant protein). No gums, emulsifiers, or artificial sweeteners—just a few processed components doing functional jobs.
Ingredient List
Brown rice
Peanuts
Brown rice grain
Dehulled whole grain rice
Groundnut plant seeds
Cocoa beans
Coconut palm sap
What are people saying?
Sources
Range
“GoMacro bars are my absolute favorite. All flavors are really chewy, but I especially like the oatmeal chocolate chip because the oats and chocolate chips give it just a slight texture that pairs well with the chewy. Plus it's got good protein and is all the frees (gluten, etc.) AND they taste good, not too sweet or heavy like some protein bars are.”
“I second the GoMacro bars!! Currently it is the only solid food I tolerate (primarily tube fed). They are delicious! My favorite is the PB chocolate chip but all of their flavors that I’ve tried so far are good.”
“I really love GoMacro bars. I just ordered 5 bags of Huel and 48 GoMacro bars (24 normal and 24 minis). They are dense, so I tend to nibble on them to fulfill food cravings, and they fill me up and taste great.”
Main Praise
Fans rave about the taste and the honesty of the label: it’s peanut butter through and through, not a “peanut‑flavored” bar.
The chew is a defining feature—Serious Eats even crowned a sibling flavor best for people who like to chew—and many Amazon reviewers call out the mild sweetness and simple, organic ingredients as a breath of fresh air.
Without whey or sugar alcohols, it’s a go‑to for folks who don’t tolerate those well; one Amazon reviewer credited the bar for solving their GI issues that other bars triggered. On Reddit, people describe GoMacro as dense and filling, easy to nibble, and “the only solid food I tolerate” for one user managing a sensitive stomach.
It also travels well and doesn’t melt into a mess in your bag, which makes it an easy default snack.
Main Criticism
The same qualities that win fans can frustrate others. The chew reads taffy‑like to some testers (Verywell Fit’s panel found it overly chewy and the flavor underwhelming), and a few buyers say it sticks to teeth.
The macros divide the room: 11 grams of protein is a snack‑level dose, not a muscle‑recovery wallop, and the brown‑rice‑syrup carbs digest fast—great for quick energy, not ideal if you’re chasing steadier blood sugar.
A handful of Redditors report GI discomfort or burping, likely tied to the syrup’s speedy digestion, even though other users find the bars gentle. Price comes up again and again as a gripe, and there are occasional reports of wrapper‑seal hiccups.
The Middle Ground
So who’s right—the “best chewy bar” camp or the “too chewy, too sweet” camp? Probably both.
If you think “protein bar” means 20–25 grams of protein with minimal sugar, you’ll see the Peanut Butter MacroBar as underpowered. But if your priority is a vegan, gluten‑free bar with recognizable ingredients and no sugar alcohols that actually tastes like peanuts, it’s a clear win.
The brown rice syrup is the pivot: Redditor after Redditor notes that GoMacro can be easier on the stomach than whey‑heavy or sugar‑alcohol bars, yet others report the opposite—burping or bathroom sprints—likely because those quick carbs hit fast.
Serious Eats’ praise for the chew tracks with many everyday fans, while Verywell Fit’s lukewarm take underscores how texture expectations vary. The truth sits in the middle: this is an energy‑forward peanut bar with moderate protein and a signature chew.
Love that equation and you’ll be happy; want high protein or ultra‑gentle, slow carbs and you’ll want a different tool.
What's the bottom line?
GoMacro’s Peanut Butter MacroBar nails a specific brief: organic, plant‑based, peanut‑first flavor with no sugar alcohols or gums, and enough calories to actually tide you over. It’s 280 calories with 11 grams of protein, 10 grams of fat (mostly from peanuts), and 36 grams of carbs driven by brown rice syrup—so think quick fuel with decent satiety rather than a lean, high‑protein supplement. Micronutrients aren’t the headline (you’ll get a little vitamin E and magnesium from peanuts), but the ingredient simplicity and allergen profile (vegan, gluten‑free; contains peanuts and coconut) are strong selling points.
If you’re lifting heavy and chasing 25 grams of protein, pair this with a yogurt or a shake, or pick a higher‑protein bar. If you want a clean‑label, peanut‑buttery snack that actually tastes like its name and gives you go‑now energy for a walk, ride, or long meeting, this is a great fit. Sensitive stomach?
Start with half to see how you handle the fast‑digesting syrup. Peanut‑butter lovers, you’ll probably keep a few of these in your bag.
Condensed listicle blurb: A chewy, peanut‑forward, vegan bar with a short organic ingredient list and no sugar alcohols. Better as an energy‑boosting snack than a protein bomb (11g protein), with quick carbs from brown rice syrup and a satisfyingly real peanut taste.