Best Low Carb Plant Protein Bars

Lowest Carb Protein Bars that are Plant Protein
Ranking of lowest carb protein bars filtered by: Plant Protein
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By Protein Bar Nerd
October 17, 2025

Rankings Overview

  1. 1. IQBAR
    Wild Blueberry

    Real wild blueberries meet 100% daily value of vitamin E in a vegan bar with just 2g of sugar and no sugar alcohols.

  2. 2. Dang Foods
    Almond Cookie

    A vegan, keto-friendly almond-cookie bar that skips sugar alcohols and uses nuts, seeds, and chicory fiber for slow, steady energy.

  3. 3. Huel
    Dark Chocolate Raspberry

    A vegan bar that pairs 14g of plant protein with a multivitamin-style micronutrient blend and a dark chocolate–raspberry flavor, all at 180 calories.

  4. 4. Maximuscle
    Chocolate Peanut Caramel (Vegan Creamy Core)

    A vegan “creamy core” chocolate–peanut–caramel bar that nails candy‑bar texture while keeping sugar to just 0.6g.

  5. 5. BHU Foods
    Peanut Butter Chocolate Chip Cookie Dough

    Vegan, keto‑leaning bar that actually tastes like soft peanut‑butter cookie dough—sweetened with monk fruit (no sugar alcohols) and best served chilled.

  6. 6. Pulsin
    Choc Fudge

    A vegan, dairy-free bar that genuinely tastes like dark chocolate while keeping sugar around 1g, achieved with a xylitol-and-fiber formula and cocoa/shea fats instead of milk.

  7. 7. Keto Bars
    Chocolate Peanut Butter

    A dairy-free, keto-friendly bar that gets its protein from peanuts—not whey—delivering a short, pantry-style ingredient list and a chocolate–peanut butter flavor that eats more like a truffle than a “protein bomb.”

  8. 8. Love Good Fats
    Mint Chocolate Chip

    A dessert-leaning, fat-first mint-chip bar with a pea-plus-whey protein blend that tastes like a candy bar while keeping sugar to 2g.

  9. 9. Yes
    Salted Maple Pecan

    A plant-based, maple‑pecan bar made from 12 recognizable ingredients and zero additives, it trades the usual isolates and sugar alcohols for real maple sweetness—and just 5g of gentle, whole‑food protein.

  10. 10. 88 Acres
    Banana Bread

    Powered by pumpkin seeds, this six-ingredient bar delivers 12g of protein from a whole food—not isolates—with banana‑cinnamon flavor built from real banana, not flavorings.

Compare Best Low Carb Plant Protein Bars

BarCarbsProteinFatCaloriesSugarIngredientsAdditives
IQBAR
Wild Blueberry
912121802172
Dang Foods
Almond Cookie
119152103162
Huel
Dark Chocolate Raspberry
1114718014410
Maximuscle
Chocolate Peanut Caramel (Vegan Creamy Core)
128101721247
BHU Foods
Peanut Butter Chocolate Chip Cookie Dough
1213172601122
Pulsin
Choc Fudge
1315102271248
Keto Bars
Chocolate Peanut Butter
13821250172
Love Good Fats
Mint Chocolate Chip
139131902278
Yes
Salted Maple Pecan
135172206120
88 Acres
Banana Bread
151219260760

Under the Microscope

1.

IQBAR

Wild Blueberry

IQBAR Wild Blueberry protein bar product photo
Product image of IQBAR Wild Blueberry protein bar
12g
Protein
12g
Fat
9g
Carbs
2g
Sugar
180
Calories
Allergens:Tree Nuts, Coconuts
Diet:Keto, Vegan, Vegetarian, Gluten-Free
Total Ingredients:17

What's in the Wild Blueberry IQBAR bar?

IQBAR Wild Blueberry goes plant-first: pea protein sets the base, while almonds and coconut oil add staying power and a subtly rich bite. Real blueberries, including wild ones, drive both the color and flavor, and carbs stay low because most of them are soluble fibers refined from cassava and other vegetables.

You get 12g of protein, 180 calories, and 2g of sugar on a short label with only two true processing aids: a touch of stevia for sweetness and citric acid for brightness.

Vitamin E is also added (on top of what almonds provide) to hit 100% daily value, and there’s a sprinkle of lion’s mane for flair rather than nutritional heft.

Protein
12
15
Fat
12
9
Carbs
9
20
Sugar
2
4
Calories
180
210

What are people saying?

Main praise: Reviewers love that it actually tastes like blueberry, keeps carbs low without sugar alcohols, and pairs a soft base with crunchy bits while delivering a meaningful vitamin E boost.

Main criticism: The common knocks are a noticeable stevia aftertaste for some, a softer texture, and a 12g protein hit that won’t replace a 20g bar.

Bottom Line

Best for plant-based or low-carb snackers who want steady energy in under 200 calories—think mid-morning, pre-commute, or a quick post-walk bite. Skip it if you need 20g-plus protein in one shot or if stevia/pea protein is a dealbreaker.

2.

Dang Foods

Almond Cookie

Dang Foods Almond Cookie protein bar product photo
Product image of Dang Foods Almond Cookie protein bar
9g
Protein
15g
Fat
11g
Carbs
3g
Sugar
210
Calories
Allergens:Tree Nuts, Coconuts
Diet:Keto, Vegan, Vegetarian, Gluten-Free
Total Ingredients:16

What's in the Almond Cookie Dang Foods bar?

Dang Foods’ Almond Cookie Protein Bar reads more like a nut-and-seed cookie than a protein brick: pea protein lays the foundation while almonds, sunflower seeds, coconut, and cocoa butter do most of the work.

Carbs stay deliberately low thanks to chicory root fiber—a prebiotic that adds body—plus a little rice flour tucked into the pea crisps; sweetness comes from highly purified stevia rather than sugar.

Beyond the pantry ingredients, there are just two functional add-ins by our count—an emulsifier to keep fats blended and a stevia extract for sweetness—so the label stays short. The build is vegan, gluten-free, and designed for slow, unhurried energy over a quick sugar rush.

Protein
9
15
Fat
15
9
Carbs
11
20
Sugar
3
4
Calories
210
210

What are people saying?

Main praise: Tastes like a grown-up almond cookie, keeps you satisfied for hours, and does it without sugar alcohols.

Main criticism: Polarizing texture (dry/crumbly for some), a modest 9g of protein, and occasional chicory-fiber or stevia complaints.

Bottom Line

Plant‑based or low‑carb eaters who want a steady, not‑too‑sweet snack for afternoons, road trips, or coffee breaks—not a 20g protein replacement.

3.

Huel

Dark Chocolate Raspberry

Huel Dark Chocolate Raspberry protein bar product photo
Product image of Huel Dark Chocolate Raspberry protein bar
14g
Protein
7g
Fat
11g
Carbs
1g
Sugar
180
Calories
Allergens:Wheat, Soybeans
Diet:Vegan, Vegetarian
Total Ingredients:44

What's in the Dark Chocolate Raspberry Huel bar?

Huel’s Dark Chocolate Raspberry wraps a dark cocoa coating around a tart raspberry layer, then keeps sugar low by leaning on maltitol (a sugar alcohol) and a pinch of stevia (a plant-based high-intensity sweetener) instead of added sugar.

The protein is fully plant-based—pea, rice, and wheat gluten—while carbs come mostly from soluble corn fiber (refined from corn starch), with a little glycerol (a plant-derived humectant) to keep the bite soft.

Fats are plant-derived too, mainly sunflower oil and cocoa butter with a touch of flax. At 180 calories and 1g sugar, it reads like a modern, engineered bar, and that is intentional: roughly 10 additives are used to deliver a soft chew and stable sweetness.

A built-in micronutrient blend boosts vitamins and minerals, but if you avoid gluten or react to sugar alcohols, note the wheat gluten and maltitol.

Protein
14
15
Fat
7
9
Carbs
11
20
Sugar
1
4
Calories
180
210

What are people saying?

Main praise: Reviewers say it is impressively filling for 180 calories, with a dark chocolate–raspberry taste that avoids protein chalk and a chew that feels more biscuit than brick.

Main criticism: The knocks center on a sometimes dry, engineered sweetness and maltitol-related tummy troubles, plus modest protein at 14g and the fact it is not gluten-free.

Bottom Line

Best for plant-based eaters who want a low-sugar, fortified snack between meals and don’t mind engineered sweeteners. Not ideal if you avoid gluten or react to sugar alcohols.

4.

Maximuscle

Chocolate Peanut Caramel (Vegan Creamy Core)

Maximuscle Chocolate Peanut Caramel (Vegan Creamy Core) protein bar product photo
Product image of Maximuscle Chocolate Peanut Caramel (Vegan Creamy Core) protein bar
8g
Protein
10g
Fat
12g
Carbs
1g
Sugar
172
Calories
Allergens:Tree Nuts, Coconuts, Peanuts, Wheat, Soybeans
Diet:Vegan, Vegetarian
Total Ingredients:24

What's in the Chocolate Peanut Caramel (Vegan Creamy Core) Maximuscle bar?

Maximuscle’s Chocolate Peanut Caramel (Vegan Creamy Core) trades whey for a plant‑protein blend—pea, soy isolate, and a little almond—with real peanuts in the mix. To create the soft center and chocolate shell, it uses modern fibers and a sugar alcohol instead of table sugar, which is how it lands at just 0.

6g of sugar. Fat sits mid‑high for a bar, coming from peanuts, cocoa butter, coconut, and rapeseed oil, so a 172‑calorie bar feels more satisfying than the number suggests.

It also leans on a couple of food‑tech helpers (two additives by count) to keep that texture stable and creamy, making it read more “formulated treat” than whole‑foods bar.

Protein
8
15
Fat
10
9
Carbs
12
20
Sugar
1
4
Calories
172
210

What are people saying?

Main praise: Taste and texture steal the show—reviewers say it eats like a real chocolate bar, delivering a surprisingly indulgent vegan, low‑sugar bite that genuinely satisfies a sweet tooth.

Main criticism: The low‑sugar strategy relies on maltitol and fiber syrups that can upset sensitive stomachs, and with only about 8 grams of protein (plus allergens and gluten present), it’s more treat‑leaning than a post‑workout workhorse.

Bottom Line

Best for plant‑based snackers who want a chocolate‑peanut fix and a modest protein bump without the sugar spike. Skip it if you need gluten‑free or if sugar alcohols tend to upset your stomach.

5.

BHU Foods

Peanut Butter Chocolate Chip Cookie Dough

BHU Foods Peanut Butter Chocolate Chip Cookie Dough protein bar product photo
Product image of BHU Foods Peanut Butter Chocolate Chip Cookie Dough protein bar
13g
Protein
17g
Fat
12g
Carbs
1g
Sugar
260
Calories
Allergens:Coconuts, Peanuts
Diet:Keto, Vegan, Vegetarian, Gluten-Free
Total Ingredients:12

What's in the Peanut Butter Chocolate Chip Cookie Dough BHU Foods bar?

BHU Foods’ Peanut Butter Chocolate Chip Cookie Dough bar is a keto‑leaning, fully plant‑based recipe built around organic pea protein and peanuts. It skips added sugar in favor of monk fruit and uses soluble tapioca fiber—a cassava‑derived fiber that gives the doughy chew—to bind everything together.

Calories come mostly from peanuts, cocoa butter, certified‑sustainable red palm oil, and coconut‑based MCTs, for 260 calories with 13g of protein and 1g of sugar.

The label stays short, with two functional helpers (sunflower lecithin for stability, monk fruit for sweetness), and the flavors read like your pantry: roasted peanut, vanilla, dark‑chocolate chips with a quiet lift from baobab.

Protein
13
15
Fat
17
9
Carbs
12
20
Sugar
1
4
Calories
260
210

What are people saying?

Main praise: Fans rave that it truly eats like chilled peanut‑butter cookie dough—vegan, gluten‑free, no sugar alcohols—and provides steady, low‑sugar energy without the chalky protein taste.

Main criticism: Critics say it turns oily or mealy if not refrigerated, offers only 13g of protein, can lean too sweet on monk fruit or upset sensitive stomachs, and comes at a premium price.

Bottom Line

Choose it if you want a plant-based, low-carb snack that feels like dessert without a sugar rush—great as an afternoon hold-over or post-dinner treat. Skip it if you need 20g-plus of protein right after a workout.

6.

Pulsin

Choc Fudge

Pulsin Choc Fudge protein bar product photo
Product image of Pulsin Choc Fudge protein bar
15g
Protein
10g
Fat
13g
Carbs
1g
Sugar
227
Calories
Allergens:None
Diet:Vegan, Vegetarian, Gluten-Free
Total Ingredients:24

What's in the Choc Fudge Pulsin bar?

Pulsin’s Choc Fudge leans fully plant-based: protein comes from a pea-and-faba bean blend, while the chocolate character is built from cocoa mass and cocoa butter with a dairy-free coating sweetened by xylitol.

It keeps sugar very low and total carbs relatively modest by relying on soluble fibers extracted from cassava and chicory, plus acacia, rather than syrups or fruit. Macros tilt toward moderate protein with a bit more fat—think cocoa and shea butter—coming in at 227 calories.

For many, that translates to steadier energy and a darker-chocolate vibe; for sensitive stomachs, the combo of refined fibers and sugar alcohols can be hit or miss. The creamy melt is chocolate-style fat, not dairy, so the bar stays vegan and soy-free.

Protein
15
15
Fat
10
9
Carbs
13
20
Sugar
1
4
Calories
227
210

What are people saying?

Main praise: A real-chocolate taste with restrained sweetness and steadier energy—plus vegan, gluten-free, and soy-free credentials—wins over skeptics.

Main criticism: Expect a drier, sometimes crumbly chew and a xylitol-plus-fiber blend that may bother sensitive stomachs; at 227 calories for 15g protein it’s not the burliest post-workout option—and xylitol means keep it far from dogs.

Bottom Line

Plant-based chocolate fans who want a lower-glycemic afternoon snack with moderate protein. Great if you avoid dairy or soy and prefer chocolate that isn’t candy-sweet.

7.

Keto Bars

Chocolate Peanut Butter

Keto Bars Chocolate Peanut Butter protein bar product photo
Product image of Keto Bars Chocolate Peanut Butter protein bar
8g
Protein
21g
Fat
13g
Carbs
1g
Sugar
250
Calories
Allergens:Coconuts, Peanuts
Diet:Keto, Vegan, Vegetarian, Gluten-Free
Total Ingredients:7

What's in the Chocolate Peanut Butter Keto Bars bar?

Keto Bars’ Chocolate Peanut Butter sticks to the headline: real peanut butter and chocolate, with coconut for chew and richness. It’s a plant-protein bar because the protein comes from peanuts, so the texture is soft and nutty rather than shake-in-a-wrapper chewy.

The ingredient list is short—peanut butter, chocolate, coconut, water, and salt—with two sweeteners (erythritol, a sugar alcohol, and a pinch of stevia) standing in for sugar. Fats from peanuts, coconut, and the cocoa butter in chocolate do most of the fueling, which is why a small bar feels surprisingly satisfying without a syrupy crash.

Protein
8
15
Fat
21
9
Carbs
13
20
Sugar
1
4
Calories
250
210

What are people saying?

Main praise: Fans love the real chocolate–peanut taste, the clean, minimalist ingredients, and how full one bar keeps them—especially for keto eaters who miss candy bars.

Main criticism: Critics report a stevia/erythritol aftertaste and occasional graininess, and some wish it packed more than 8g of protein per bar.

Bottom Line

Choose this if you’re keto or dairy-free and want a rich, satisfying snack that won’t spike blood sugar. Skip it if you need a true protein hit after training—this tops out at 8g of protein.

8.

Love Good Fats

Mint Chocolate Chip

Love Good Fats Mint Chocolate Chip protein bar product photo
Product image of Love Good Fats Mint Chocolate Chip protein bar
9g
Protein
13g
Fat
13g
Carbs
2g
Sugar
190
Calories
Allergens:Milk, Coconuts
Diet:Keto, Vegetarian, Gluten-Free
Total Ingredients:27

What's in the Mint Chocolate Chip Love Good Fats bar?

Mint Chocolate Chip from Love Good Fats plays the candy-bar role - real cocoa, a chocolatey coating, and mini chips - yet keeps sugar low by using erythritol (a low-calorie sugar alcohol), stevia (a plant sweetener), and chicory-root fiber (a prebiotic that adds body).

Protein comes from a hybrid blend: pea protein plus whey protein isolate, with a small hit of brown rice protein in the coating, for broad amino-acid coverage with minimal lactose, but it lands at a snack-like 9 grams.

It's intentionally higher-fat and lower-sugar, built on sunflower-seed butter, palm and coconut oils, and cocoa butter for that creamy snap at 190 calories. Expect roughly five functional add-ins to keep sweetness, softness, and structure in line, typical of keto-style recipes even if this one isn't strict keto.

Protein
9
15
Fat
13
9
Carbs
13
20
Sugar
2
4
Calories
190
210

What are people saying?

Main praise: A sweet-tooth saver: rich mint-chocolate flavor that satisfies without a sugar spike and feels surprisingly filling for 190 calories.

Main criticism: Texture can skew chalky or a bit dry with a lingering stevia note, and the chicory-fiber and sugar-alcohol combo can bother sensitive stomachs—plus 9g protein won’t replace a shake.

Bottom Line

Great as a low‑sugar after‑dinner sweet or a mid‑afternoon tide‑you‑over for low‑carb days. Less ideal if you want 20+ grams of protein or avoid sugar alcohols and chicory‑root fiber.

9.

Yes

Salted Maple Pecan

Yes Salted Maple Pecan protein bar product photo
Product image of Yes Salted Maple Pecan protein bar
5g
Protein
17g
Fat
13g
Carbs
6g
Sugar
220
Calories
Allergens:Tree Nuts, Coconuts, Sesame
Diet:Paleo, Vegan, Vegetarian, Gluten-Free
Total Ingredients:12

What's in the Salted Maple Pecan Yes bar?

Yes Salted Maple Pecan keeps things simple: nuts and seeds bound with real maple syrup and a pinch of sea salt, with no emulsifiers or artificial sweeteners. The 12‑ingredient recipe is fully plant-based, with protein coming from almonds, cashews, pumpkin and sunflower seeds, tahini, and flax.

It skews fat-forward thanks to those nuts and seeds, with modest carbs and 6g of sugar from maple syrup and coconut nectar instead of sugar alcohols. The result is a soft, maple‑pecan bar that feels steady and satisfying rather than candy-like.

Protein
5
15
Fat
17
9
Carbs
13
20
Sugar
6
4
Calories
220
210

What are people saying?

Main praise: Reviewers love the clean, recognizable ingredient list and cozy salted‑maple flavor—soft and chewy with no sugar alcohols—earning around 4.3 stars across thousands of ratings.

Main criticism: Critics argue 5g of protein at 220 calories feels more cookie than protein bar, with a softer texture than expected that not everyone finds filling.

Bottom Line

Reach for it as a mid-morning or afternoon snack, hike fuel, or coffee companion when you want real-food sweetness and a satisfying nutty chew. Not the pick for post-workout recovery or anyone chasing 15–20g of protein per bar.

10.

88 Acres

Banana Bread

88 Acres Banana Bread protein bar product photo
Product image of 88 Acres Banana Bread protein bar
12g
Protein
19g
Fat
15g
Carbs
7g
Sugar
260
Calories
Allergens:None
Diet:Vegan, Vegetarian, Gluten-Free
Total Ingredients:6

What's in the Banana Bread 88 Acres bar?

88 Acres Banana Bread keeps it simple: pumpkin seeds for protein, real banana for flavor, maple and brown rice syrups to sweeten and bind, plus cinnamon and a pinch of sea salt.

With 12g of plant protein, 19g of fat, 15g of carbs, and 7g of sugar, it leans more mini meal than diet snack at 260 calories. The fats come from seeds, not added oils, which helps explain the satisfying feel and steadier energy.

No emulsifiers, gums, preservatives, or sugar alcohols—just pantry‑style ingredients where brown rice syrup is the most processed player and also the quickest to digest, tempered by those seed fats.

Protein
12
15
Fat
19
9
Carbs
15
20
Sugar
7
4
Calories
260
210

What are people saying?

Main praise: Reviewers love the short, transparent ingredient list, the lasting fullness from seed fats, and a banana bread vibe delivered without sugar alcohols or artificial sweeteners.

Main criticism: It’s pricier than many daily‑grab bars, texture can skew chewy or a bit oily, the banana flavor isn’t bakery‑sweet for everyone, and 12g of protein may feel light for post‑workout goals.

Bottom Line

Plant-based or nut-avoidant eaters who want a mini meal of steady energy; hikers, busy mornings, and anyone who prefers simple ingredients over ultra-processed sweetness.