Pulsin
Caramel Choc Peanut
TL:DR
In 2 Sentences
A vegan bar built around actual peanuts and 72% dark chocolate chips, with a pea‑and‑rice protein blend that avoids the usual chalk. The chips are sweetened with xylitol (a sugar alcohol), which helps keep sugar to 8g without tipping the bar into candy territory.
When to choose Pulsin Caramel Choc Peanut
Reach for it when you want a substantial, plant‑based peanut‑chocolate fix that isn’t syrupy‑sweet. Best as an afternoon hold‑you‑over or pre‑hike pocket snack—not a 20g post‑workout replacement.
What's in the Pulsin bar?
Pulsin’s Caramel Choc Peanut Protein Bar leans into real peanut crunch and dark chocolate chips for flavor, while the caramel vibe comes from brown rice malt and agave. Its protein is purely plant-based—a pea-and-rice blend reinforced by the peanuts—so you get a vegan, gluten‑free bar with a moderate protein hit and a distinctly nut‑and‑chocolate profile.
The macros skew fat‑forward (thanks to peanuts and cocoa butter) with relatively low total carbs for a bar, though a fair slice of those carbs are sugars from the caramel-style syrups and grape juice concentrate; the chocolate chips use a sugar alcohol to keep sweetness up without adding much sugar.
- Protein
- 13 g
- Fat
- 14 g
- Carbohydrates
- 13 g
- Sugar
- 8 g
- Calories
- 238
Protein
1315MIDProtein here comes from a pea‑and‑rice duo, with peanuts and peanut flour lending backup. Pea protein brings a strong amino-acid profile while rice protein fills out the texture and helps round the blend; together they deliver a vegan 12.8g—modest compared with heavy whey bars but solid for a plant bar. If you’re after a dairy‑free option with complementary plant proteins, this hits the brief; just note that the isolates are refined ingredients rather than whole legumes.
Fat
149HIGHMost of the fat is from peanuts and cocoa butter. Peanuts contribute mostly monounsaturated fats (plus some omega‑6), while cocoa butter brings stearic‑rich saturated fat that’s generally considered LDL‑neutral compared with many saturated fats. The result is a fat‑forward, satisfying bar built from real nuts and chocolate rather than industrial seed oils.
Carbs
1320LOWThe carbs are a mix of refined syrups—brown rice malt, agave nectar, and grape juice concentrate—plus a touch of chicory root fiber and some rice starch for structure. Think quicker energy from the syrups, softened a bit by the bar’s fiber and substantial fat, rather than the slow, grain‑based burn you’d get from oats or sweet potato. The chocolate chips lean on xylitol (a sugar alcohol) for sweetness, which trims sugar without adding more traditional sugars.
Sugar
84HIGHSugar primarily comes from the caramel-leaning sweeteners—brown rice malt, agave nectar—and grape juice concentrate, with the chips sweetened by xylitol to keep chocolate sweetness high without much added sugar. You’ll taste real sweetness here, and while the agave is lower‑GI, it’s still added sugar, just from different sources. Expect a noticeable sweet bite balanced by fat and fiber rather than a sugar‑free experience.
Calories
238210MIDAt 238 calories, most of the energy comes from fat (peanuts and cocoa butter), with protein in second place and carbs third. That fat‑dominant profile helps explain why it feels more filling than many lower‑fat bars of similar size. If you’re watching total calories, plan around it; if you want staying power from fats and protein, this is a good fit.
Vitamins & Minerals
There aren’t standout vitamins or minerals listed over 10% DV on the label; this bar is more about macros than micronutrients. Vitamin E appears as an antioxidant to help protect the fats, but it isn’t positioned as a meaningful vitamin source. Peanuts and cocoa naturally carry small amounts of minerals, though those aren’t highlighted here.
Additives
A short list of functional helpers keeps texture and freshness in line: sunflower lecithin (an emulsifier from sunflower seeds) helps the chocolate behave, and vitamin E plus green tea extract protect the fats. The chocolate uses xylitol, a sugar alcohol that provides bulk sweetness with fewer sugars—most people tolerate the small amount in a bar, though large single intakes of polyols can bother sensitive stomachs. Chicory root fiber (inulin) adds prebiotic fiber and body; it’s a refined fiber that some people with sensitive digestion prefer to introduce gradually.
Ingredient List
Brown rice starch
Yellow pea seeds
Chicory root
Ground roasted cocoa bean nibs
Hardwoods and corn cobs
Cocoa beans
Sunflower seeds
Agave
Cacao beans
Rice grain
What are people saying?
Sources
Range
“Hi all, Pulsin had recently released a keto range including bars (which taste great) and protein powder, which I haven't tried. What do you all think of the nutrition etc?”
“I’m enjoying the Pulsin keto chocolate bars! Nutty and chocolatey mmm”
“I've found Pulsin Keto Protein bars work really well for getting my glucose up but not causing a later crash. They're 8.5g of carbs and 12.7g of protein”
Main Praise
Across independent write‑ups and user chatter, the big win is flavor built from real stuff.
The Telegraph gives Pulsin credit for using actual peanuts and not leaning into over‑sweetness, and Women’s Health UK calls the brand’s chocolate‑forward bars “legit delicious” for a vegan option—praise that matches what you taste here.
Reviewers often highlight a nutty, chocolatey profile with chips that add texture rather than pure sugar rush. The macros feel balanced for a snack: 13g of dairy‑free protein, satisfying fats from peanuts and cocoa butter, and measured sweetness.
Some folks in keto and low‑sugar communities even note steadier energy with Pulsin bars generally—this isn’t the keto line, but the fat‑and‑fiber rhythm points in the same direction.
Main Criticism
The knocks are consistent too.
Several Redditors call Pulsin bars a little dry or crumbly, with one (misshappyjolly) pining for more moisture; another says they “moisten up as you chew,” which is a polite way of saying: sip water.
A few people report gurgly stomachs, likely from chicory root fiber and the small amount of sugar alcohol in the chips—fine for many, not for every gut. Protein tops out at 13g here, so lifters chasing 20g in a single bar will want something heftier.
And at 238 calories, this is not a featherweight snack; it earns its keep with satiety rather than lightness.
The Middle Ground
Here’s where the truth lands: Pulsin’s Caramel Choc Peanut prioritizes nuts, dark chocolate, and a straightforward plant protein blend over syrupy sweetness. That choice explains both the praise and the gripes.
The same peanuts and cocoa butter that make it satisfying also push calories up; the same lower‑sugar approach that keeps it from tasting like candy can leave the texture a touch crumbly.
Reddit user misshappyjolly called it “dry and tasteless,” while ChurroChanga found it “tasty” and better once you chew—two honest realities that likely come down to palate and expectations. Digestion‑wise, chicory root fiber (a refined prebiotic) and xylitol are present in small amounts, but if your gut is sensitive, test with half a bar.
And those “steady energy” comments floating around? Many refer to Pulsin’s keto line; this flavor isn’t keto, yet its fat‑and‑fiber pacing still helps soften sugar’s edges.
What's the bottom line?
Think of Pulsin Caramel Choc Peanut as a plant‑based peanut‑cluster bar with a conscience: 13g of protein, 14g of fats from peanuts and cocoa butter, and a measured 8g of sugar, all wrapped in a vegan, gluten‑free package. It’s a smart pick if you crave peanut‑chocolate without a syrupy hit, are okay with a denser, slightly crumbly bite, and don’t need a 20g protein slam. If your stomach is sensitive to chicory root fiber or sugar alcohols, start with half and see.
If you’re allergic to peanuts, it’s a hard no. Listicle quick take: A tasty, vegan peanut‑choc bar with real‑food bones and 13g protein.
Moderately sweet (8g sugar), filling fats, and dark chips; a bit crumbly and not a 20g post‑workout bar. Great afternoon snack for peanut lovers who want dairy‑free steadiness without a candy‑bar crash.