Maximuscle
White Chocolate Raspberry
TL:DR
In 2 Sentences
A rare combo of 20g protein in just 142 calories with a creamy white‑chocolate finish and real raspberry pieces—achieved by using milk proteins plus sweeteners instead of added sugar.
When to choose Maximuscle White Chocolate Raspberry
A post‑workout or mid‑afternoon refuel when you want high protein for minimal calories and don’t mind sugar alcohols. Not for strict vegetarians (it includes collagen) or anyone avoiding soy or dairy.
What's in the Maximuscle bar?
Maximuscle’s White Chocolate Raspberry Protein Bar is built around dairy‑first protein—milk proteins with extra whey isolate—backed by soy isolate and a little collagen. That line‑up pushes protein high while keeping sugars strikingly low by leaning on sugar alcohols and a tiny dose of zero‑calorie sweetener instead of cane sugar.
Fat stays in check, coming mostly from cocoa butter with a touch of sunflower oil, so the calories land much lighter than most bars. Flavor‑wise, cocoa butter, whole milk powder, vanilla, and freeze‑dried raspberries create the creamy white‑chocolate base with a bright berry pop.
If you want a lean, protein‑forward bar and don’t mind a more engineered sweetener system, this one fits the brief.
- Protein
- 20 g
- Fat
- 4 g
- Carbohydrates
- 11 g
- Sugar
- 1 g
- Calories
- 142
Protein
2015HIGHMilk proteins (a casein–whey blend) plus whey protein isolate do the heavy lifting, with soy protein isolate and some collagen peptides in support. Whey and milk proteins are complete and well‑digested; soy helps round out the amino acids, while collagen isn’t a complete protein—so pairing it with dairy and soy is key. Net effect: a high‑end protein hit that digests across a longer window.
Fat
49LOWFat is modest and comes mainly from cocoa butter, plus a little sunflower oil and dairy. Cocoa butter brings stearic and oleic acids for creaminess; sunflower oil adds unsaturated fat—together they keep texture pleasant without a heavy fat load. It’s a leaner profile than nut‑butter bars, so fullness will come more from protein than fat here.
Carbs
1120LOWMost carbs come from maltitol (a sugar alcohol used to sweeten with fewer sugars) and glycerin (a plant‑derived syrup that keeps the bar soft), with small contributions from milk lactose and freeze‑dried raspberries. These refined carbs tend to produce a gentler blood‑sugar rise than table sugar, giving steadier energy alongside the protein. Sensitive stomachs may notice bloating if they overdo sugar alcohols—test your tolerance.
Sugar
14LOWWith just 0.8 grams of sugar, sweetness leans on a sugar alcohol (maltitol) plus a tiny amount of an artificial sweetener (sucralose). Natural sugars show up in small amounts from milk and the raspberries. Expect fewer sugar swings, but remember sugar alcohols are highly refined and can bother some guts at higher intakes.
Calories
142210LOWThis is a lighter‑calorie bar, with most of the energy coming from proteins, then a smaller share from polyol‑based carbs and minimal fat. That protein‑forward split makes it an easy add after training or as a tidy snack when you don’t want a dessert‑like bar.
Vitamins & Minerals
No standout vitamins or minerals over 10% Daily Value are called out. Dairy ingredients may contribute small amounts of calcium and B vitamins, and raspberries bring a touch of vitamin C, but not at headline levels.
Additives
Expect a handful of refined helpers: glycerin for moisture, maltitol and sucralose for sweetness with fewer sugars, and soy lecithin to keep the white‑chocolate style coating smooth. They do their job well, but this is a more processed route than bars that rely on dates or honey for sweetness and bind.
Ingredient List
Cow's milk
Cow's milk whey
Bovine, porcine, fish, chicken tissues
Fats and oils
Defatted soybean flakes
Corn or wheat
Sugar cane and sugar beet
Cocoa beans
Cow's milk
Raspberries
What are people saying?
Sources
Range
“I recently discovered maximuscle high protein bars and I love them!! Only £1 a pop at sainsburys but I think they were on sale hehe”
“I like the Maxi Nutrition creamy core protein bars. My fav is the peanut caramel; 181 cals, 15g protein, and gives me that sugar hit without being loads of sugar.”
Main Praise
Taste and texture get top marks.
Multiple reviewers note that the Promax range eats like a proper chocolate bar while still delivering recovery‑friendly macros; Cyclist’s reviewer even framed it as a guilt‑free treat that actually does the job.
Gymtalk’s take aligns: soft, chewy, and oddly satisfying for something with “lean” on the label.
On Reddit, users like autecouture and animalwitch call out the sweetness hit without tons of sugar and the convenience—easy to keep in a bag for after the gym or when you can’t face mixing a shake.
The protein-to-calorie math is strong here, and that alone wins fans who want a light, reliable snack rather than a meal replacement.
Main Criticism
Sweetness can swing too far for some. Several reviewers suggest the range leans candy-like; great if that’s your lane, cloying if it’s not.
Compared with powders, bars cost more per serving—multiple independent reviews flag price as the main drawback, even if supermarkets occasionally run promos. The sweetener system relies on maltitol and a pinch of sucralose; that keeps sugar low but can bother sensitive stomachs, especially if you stack a few in one day.
And a handful of Reddit comments point to calorie confusion across flavors and lines—some sit around 180 calories—so it’s worth checking your specific wrapper.
The Middle Ground
So where does the truth land?
If you like your protein bars to double as a dessert, this flavor in particular will make you smile; if you prefer date‑sweet and minimally processed, you’ll likely side with the “too sweet” crowd.
The macro setup is undeniably efficient: 20g protein for 142 calories is a strong ratio for leaning out or topping up post‑workout. But that leanness is engineered—maltitol, glycerin, and sucralose stand in for sugar—so the trade‑off is potential GI grumbles if you overdo it.
Redditor animalwitch praised the brand for giving a sugar‑hit feel with low sugar, and that’s accurate; just remember it’s achieved with refined sweeteners, not fruit. Also note the collagen: it helps texture and protein count, but it isn’t a complete protein and it means this bar isn’t vegetarian.
The core is still milk and whey, so you’re getting high‑quality protein overall—just with an ingredient list that’s more lab‑crafted than pantry‑simple.
What's the bottom line?
Maximuscle’s White Chocolate Raspberry bar is the rare high‑protein, low‑calorie option that actually tastes like a treat. If you want a light post‑workout bite or a sweet‑leaning snack that won’t bulldoze your calories, the numbers are compelling and the flavor is easy to love. The catch is in the method: low sugar here means sugar alcohols and a dash of sucralose, which some people avoid and some stomachs don’t love in quantity.
It also contains milk, soy, and collagen—great to know for results, essential to know for diets and ethics. If convenience and taste top your list—and you’re fine with modern sweeteners—this is a smart, stashable bar. If you prefer whole‑food sweetness or need vegetarian‑friendly protein, keep looking.
Pair it with fruit or yogurt when you want a more filling mini‑meal; enjoy it solo when you want a candy‑adjacent protein hit without the sugar rollercoaster. Condensed listicle take: A dessert‑leaning white‑choc‑raspberry bar with 20g protein for just 142 calories and about 1g sugar—great post‑workout or snack if you’re fine with sugar alcohols; not vegetarian due to collagen and contains milk/soy.