Yes
Peanut Butter Dark Chocolate
TL:DR
In 2 Sentences
The headline isn’t protein—it’s the ingredient list: nuts, seeds, maple syrup, and real dark chocolate with no sugar alcohols, emulsifiers, or protein isolates. Vegan, gluten-free, and mostly organic, it eats like a soft nut-and-seed cookie instead of a chalky bar.
When to choose Yes Peanut Butter Dark Chocolate
Choose it when you want a clean-ingredient, plant-based snack with steady, satisfying energy—not a post-workout protein bomb. It’s a fit for people who avoid sugar alcohols and prefer pantry-style sweeteners.
What's in the Yes bar?
Roasted peanuts and real dark chocolate do the flavor heavy lifting here, backed by vanilla and a pinch of sea salt. Unlike whey‑based bars, the protein is entirely plant‑derived from peanuts, seeds, and tree nuts, which keeps the label clean but also keeps protein at 6 grams—low for the category.
Most calories come from whole‑food fats (nuts, tahini, coconut butter, and the cocoa butter in the chocolate), so fat lands near the top among bars, while carbs are modest and come from maple syrup and coconut‑blossom sweeteners rather than artificial sweeteners.
Net‑net: a vegan, gluten‑free peanut‑and‑chocolate bar built for steady nibbling energy and a short ingredient list, not for max protein per bite.
- Protein
- 6 g
- Fat
- 16 g
- Carbohydrates
- 14 g
- Sugar
- 9 g
- Calories
- 220
Protein
615LOWAll 6 grams of protein come from whole foods—peanuts plus sunflower and pumpkin seeds, tahini, almonds, and cashews—rather than isolates or whey. That keeps the bar dairy‑free and simple, but it also means total protein sits at the low end for protein bars. Think of it as a real‑food snack with some protein, not a post‑workout heavy hitter.
Fat
169HIGHAt 16 grams, fat is the star, coming from peanuts, macadamias, almonds, cashews, tahini, sunflower and pumpkin seeds—plus coconut butter and the cocoa butter in the dark chocolate. Most of that is heart‑friendly unsaturated fat from nuts and seeds, with a notable saturated boost from coconut and cocoa fats. There are no cheap refined oils here—just whole‑food fats that make the bar rich and satisfying.
Carbs
1420LOWThe 14 grams of carbs are driven mainly by maple syrup and coconut‑sap sweeteners (coconut nectar and the coconut sugar used in the dark chocolate), with a little coming from the nuts and seeds. These are traditional pantry sweeteners—not sugar alcohols—so expect a real, moderate rise in blood sugar. The good news: the bar’s fiber‑rich nuts, seeds, and cocoa help slow digestion for steadier energy than a candy bar.
Sugar
94HIGHNine grams of sugar come primarily from maple syrup and coconut‑blossom sweeteners, plus the coconut sugar that sweetens the dark chocolate. There are no artificial sweeteners or sugar alcohols here—the sweetness tastes like the pantry. Paired with substantial fats and seeds, the rise is gentler than candy, but this isn’t a low‑sugar bar.
Calories
220210MIDAt 220 calories, most of the energy comes from fat, with a smaller share from the sweeteners and a modest 6 grams of protein. That profile leans toward lasting satiety rather than ultra‑light snacking. It’s a better fit for between‑meal staying power than for maximizing protein per calorie.
Vitamins & Minerals
There’s no vitamin premix, and nothing tops 10% Daily Value on the label. The minerals you do get are naturally occurring—iron (8% DV) likely from cocoa and seeds, a little potassium (4% DV), and small contributions of vitamin E and magnesium from almonds, sunflower, pumpkin, and cashews. In short, micronutrients come from the nuts and seeds, not fortification.
Additives
The label reads like a pantry: nuts, seeds, maple syrup, coconut‑sap sweeteners, dark chocolate, vanilla, salt, and cinnamon. The only true “additive” is vanilla extract (the standard alcohol‑based flavor), and even the chocolate is just cocoa liquor, coconut sugar, and cocoa butter—no emulsifiers, no sugar alcohols. It’s a short, minimally processed list with recognizable ingredients.
Ingredient List
Groundnut plant seeds
Maple tree sap
Ground roasted cocoa bean nibs
Coconut palm sap
Cocoa beans
Sunflower plant seeds
Pumpkin seeds (Cucurbita spp.)
Coconut meat
Coconut palm blossom sap
Macadamia tree seeds
What are people saying?
Sources
Range
Main Praise
Fans love that this bar tastes like an actual treat without the usual aftertaste or grit. The peanut butter–dark chocolate combo gets consistent praise, and the soft chew makes it easy to eat on a commute, hike, or between meetings.
Many shoppers call out the recognizable, mostly organic ingredients and appreciate that sweetness comes from maple and coconut sugars rather than artificial sweeteners. The fats from nuts, seeds, coconut, and cocoa butter help the 220 calories feel satisfying for their size.
And for mixed-diet households, it’s a rare vegan-and-gluten-free option that doesn’t taste like a compromise. The Amazon consensus—about 4.
3 stars across roughly 5,000 ratings—backs up that everyday reliability.
Main Criticism
Protein is the sticking point: 6 grams leaves lifters and meal-replacers wanting more. Texture and flavor divide the room—some find it pleasantly chewy, while others call it too soft or even mushy, and a few say the flavor doesn’t match the name.
The portion can feel smaller than expected, which raises value concerns, and some shoppers felt the photos online suggested a chunkier, more cookie-like bar than what arrived. Nutrition-focused reviewers also argue that with 9 grams of sugar and modest fiber, it leans more snack-treat than performance fuel.
The Middle Ground
A nutrition critic at Human Food Bar went so far as to call it “junk food disguised as health food. ” That’s dramatic, and not entirely fair to what’s on this label.
Yes, it’s not trying to be a 20-gram protein beast. But the fats come from whole nuts, seeds, coconut, and cocoa butter—not refined oils—and the sweetness is from maple and coconut sugar, not sugar alcohols or mystery syrups.
In other words, it’s a real-food, plant-based snack that happens to be sweet, not a candy bar cosplaying as a supplement. Texture complaints are real: Amazon reviewer siggy26 noted it chews more like a compact nut bar than the chunkier cookie shown online, and others called it soft.
The truth sits in the middle: if you want big protein or a crunchy granola-style bite, you’ll be underwhelmed; if you value a short ingredient list and a soft, peanutty chocolate chew, you’ll likely be happy.
What's the bottom line?
Yes Peanut Butter Dark Chocolate is best seen for what it is: a vegan, gluten-free, short-list snack with a soft, cookie-like bite and familiar sweetness. At 6 grams of protein and 220 calories, it’s not your post-lift anchor; it’s the bar you reach for when you want something real, satisfying, and friendly to sensitive stomachs that dislike sugar alcohols. If you prefer crunchy textures, ultra-high protein, or the lowest possible sugars, look elsewhere.
If you want a plant-based bar made from nuts, seeds, maple, and real dark chocolate—with no emulsifiers or protein isolates—this is an easy yes. Note the allergens: peanuts, tree nuts, and sesame.
Listicle takeaway: Yes Peanut Butter Dark Chocolate — A soft, vegan, gluten-free nut-and-seed bar with 6g protein, 16g whole‑food fats, and 9g sugar from maple and coconut. Great for clean-ingredient snackers who avoid sugar alcohols; not for those chasing a 20g protein hit or a crunchy texture.