IQBAR
Chocolate Mint Chip
TL:DR
In 2 Sentences
A mint-chocolate bar that’s plant-based, keto-friendly, and sugar-alcohol-free, with crispy pea-protein pieces and a brain-nutrient angle (lion’s mane plus vitamin E).
When to choose IQBAR Chocolate Mint Chip
Best for low-carb or dairy-free eaters who want a lighter, satisfying mint-chocolate snack between meals. Skip it if you need 20–30g of post-workout protein or you dislike stevia.
What's in the IQBAR bar?
IQBAR’s Chocolate Mint Chip leans into classic dessert territory—cocoa, unsweetened chocolate, and cocoa butter supply the deep chocolate, while natural flavors deliver that cool mint snap. The protein is fully plant-based, built on pea protein (including crunchy pea-protein crisps), so dairy- and soy-avoiders can breathe easy.
Macros read like a smart snack: moderate protein, higher fat for staying power, very low sugar, and carbs that come mostly from added prebiotic fibers rather than grains or syrups. Sweetness is handled with stevia instead of table sugar, and there’s a surprise micronutrient twist—a full day’s vitamin E, plus notable iron and magnesium from the cocoa-and-nut base.
- Protein
- 12 g
- Fat
- 12 g
- Carbohydrates
- 10 g
- Sugar
- 1 g
- Calories
- 170
Protein
1215MIDAll of the protein comes from peas—pea protein isolate and crispy pea-protein pieces—so it’s entirely plant-based and dairy-free. Pea protein is a high-quality, well‑digested option; the crisps add texture and bring a small amount of tapioca starch along for the ride. With 12 grams, this lands as a moderate, snack‑level dose rather than a heavy, 20‑gram gym bar.
Fat
129HIGHFat here is driven by almonds, coconut oil, and cocoa butter. Almonds contribute mostly monounsaturated fats, while coconut oil and cocoa butter tilt more saturated—great for structure and melt, though worth noting if you’re watching saturated fat. The 12 grams of fat slow digestion and make the bar feel satisfying without feeling greasy.
Carbs
1020LOWMost of the 10 grams of carbs come from a prebiotic blend of soluble tapioca and other vegetable fibers—refined resistant dextrins added for fiber and chew—plus a little tapioca starch in the pea crisps and naturally occurring carbs in cocoa and almonds. These fibers are largely non‑digestible, so they generally steady blood-sugar response compared with sugar or flour. If your gut is sensitive to added fibers, start with one bar and see how you feel.
Sugar
14LOWSugar is held to 1 gram—mostly what naturally comes with chocolate and nuts—with sweetness delivered by stevia, a plant‑derived high‑intensity sweetener used in tiny amounts. That means no sugar alcohols here and a minimal glycemic nudge. The trade‑off is that stevia is highly refined and some taste buds pick up a faint aftertaste.
Calories
170210LOWAt 170 calories, this sits on the lighter side for a protein bar. Most energy comes from fats (almonds, coconut oil, cocoa butter), with solid support from 12 grams of pea protein, while the added fibers contribute little usable energy. In practice, it eats like a snack that burns slower than a sugary bar.
Vitamins & Minerals
You get 100% Daily Value of vitamin E, thanks to added vitamin E and naturally E‑rich almonds. Cocoa solids, supported by nuts and pea protein, bring notable minerals too—about 20% DV iron and 15% DV magnesium. It’s a welcome micronutrient boost tucked into a small bar.
Additives
A short set of modern helpers keeps this bar low in sugar: soluble tapioca/vegetable fibers add prebiotic fiber and structure, natural flavors supply the mint, and stevia provides sweetness without calories. These are refined ingredients—especially the added fibers and stevia—chosen to reduce sugar and net carbs while preserving texture and taste. If you’re fiber‑sensitive, ease in; otherwise, the additive load is restrained for a flavored, low‑sugar bar.
Ingredient List
Almond tree seeds
Yellow pea seeds
Cassava root
Cassava root starch
Corn or tapioca starch; chicory root
Cacao tree seeds
Coconuts
Cacao beans
Cocoa beans
Cultivated Hericium erinaceus mushroom
What are people saying?
Sources
Range
“I love my IQ bars!”
“I just found iQ bars. Really love them and they have a lot flavors. 2-3 net carbs, 1g sugar, 12g protein”
“IQ bars. Healthiest cleanest ingredient list I’ve found, 2-3g net carbs. Sweetened with stevia. Can buy them online from Costco (bulk) or amazon”
Main Praise
Taste panels and everyday buyers often land on the same headline: it’s an easy-to-eat bar with a soft-meets-crunchy texture that actually satisfies. Good Housekeeping called out the pleasant chew with pops of crunch, and Women’s Health highlighted how smooth and snackable it is.
Verywell Fit praised the low-carb profile without sugar alcohols, and keto-focused Redditors routinely applaud the short, stevia-sweetened ingredient list. On Amazon, fans say it’s a clean, reliable grab-and-go option that keeps them full despite the modest size, with several noting they buy it regularly.
Across the board, people managing carbs appreciate the 1g sugar, and plant-based eaters like that it’s vegan, dairy-free, gluten-free, and soy-free.
Main Criticism
The flip side is taste polarization. Some tasters detect a stevia aftertaste, which Good Housekeeping flags, and a few Reddit comments swing to extremes (one called it “disgusting”)—mint and stevia can be love-it-or-leave-it.
Texture can also divide: the base is soft rather than candy-bar snappy, and if you expect a Thin Mint clone, the less-sweet, cocoa-forward profile may feel dull. A subset of folks simply dislikes pea protein’s flavor, and nothing here will convert them.
Fiber-sensitive readers note that more than one bar a day can be too much. Finally, price perceptions vary widely online; depending on the listing, the per-bar cost can look steep.
The Middle Ground
So who’s right: the devotees or the detractors? Both, depending on your palate and priorities.
If you’re after a plant-based, very-low-sugar mint-chocolate snack that skips sugar alcohols, this bar threads that needle well: 12g protein, 12g fat, 170 calories, and a soft bite with crispy bits.
If you want dessert-level sweetness or the clean finish of cane sugar, stevia’s whisper may read as a shout. And if you’re chasing 20-plus grams of protein, this is a snack, not your post-deadlift anchor.
The added lion’s mane is interesting but not a magic switch; evidence is still early, so treat it as a nice extra, not the reason to buy. In short, it’s the bar that suggests “Thin Mint” rather than impersonating one, built for steady energy more than a sugar rush.
What's the bottom line?
IQBAR Chocolate Mint Chip is a tidy, plant-based answer to the “I want mint chocolate but don’t want a sugar crash” problem. It’s low in sugar without sugar alcohols, delivers 12g of pea protein with a pleasant soft-crunch texture, and sneaks in vitamin E and a touch of lion’s mane. For many low-carb and dairy-free snackers, it scratches the itch and keeps you moving.
It won’t please everyone. Stevia is polarizing, pea protein has its skeptics, and the sweetness lands firmly in “restrained treat,” not candy-bar territory. If you need a heavy protein hit or you’re stevia-averse, look elsewhere.