IQBAR
Lemon Blueberry
TL:DR
In 2 Sentences
A rare low-net-carb, vegan bar that leans on almond-and-pea protein with no sugar alcohols, delivers a soft-chewy base plus crisp bits, and quietly packs 100% Daily Value of vitamin E with a sprinkle of lion’s mane.
When to choose IQBAR Lemon Blueberry
Best for plant-based or keto-curious snackers who want a steady-energy, under-200-calorie bar with real lemon-blueberry flavor—not a 20g protein meal replacement—and who are fine with stevia.
What's in the IQBAR bar?
IQBAR’s Lemon Blueberry leans into plant-based fuel: pea protein delivers the lift, almonds and a little coconut oil bring staying power, and real blueberries plus lemon make the flavor pop. It’s lower in digestible carbs than most bars and a bit higher in fats, using soluble tapioca/vegetable fiber and stevia to keep sweetness up while sugars stay down.
A sprinkle of lion’s mane adds a functional twist, and the almond-and-added–vitamin E combo tops the label with a full day’s worth of vitamin E.
- Protein
- 12 g
- Fat
- 12 g
- Carbohydrates
- 10 g
- Sugar
- 2 g
- Calories
- 180
Protein
1215MIDThe 12 grams of protein come from pea protein—both as a smooth isolate and as crispy bits bound with a touch of tapioca starch for texture. Pea protein is a well-digested, complete plant protein, so you get dairy- and soy-free protein without the grit. It’s a moderate protein dose for a bar; satiety here also leans on nuts and fiber.
Fat
129HIGHMost of the 12 grams of fat come from almonds and coconut oil. Almonds contribute mostly heart-friendly monounsaturated fats (and vitamin E), while coconut oil is richer in saturated fat, which raises LDL compared with oils like olive or canola. The higher‑fat profile supports fullness and a creamy bite, though those watching saturated fat should note the coconut component.
Carbs
1020LOWCarbs are kept low and come from blueberries, a little lemon, and the tapioca starch used to form the pea‑protein crisps. Much of the “carb” line is actually soluble tapioca/vegetable fiber—refined, prebiotic fibers made from cassava starch that add bulk with a gentler blood-sugar impact than regular starch. The result is steadier energy than a sugar‑forward bar, though very sensitive guts can notice gas if they ramp up added fibers too quickly.
Sugar
24MIDSugar is a low 2 grams, primarily from blueberries and a splash of lemon. Sweetness is rounded out with stevia leaf extract—a highly purified, zero‑calorie sweetener—so the bar doesn’t need much sugar. There are no sugar alcohols listed, which some people prefer for digestive comfort, though stevia’s refined nature and occasional aftertaste are worth noting if you’re sensitive.
Calories
180210LOWAt 180 calories, most energy here comes from fats (almonds, coconut oil), with a meaningful share from pea protein and relatively little from digestible carbs. That mix tends to keep you satisfied longer than a high‑sugar snack. It’s lighter in calories than many protein bars, yet still feels substantial because of the fat‑fiber‑protein trio.
Vitamins & Minerals
Vitamin E stands out at 100% Daily Value, thanks to naturally rich almonds plus added vitamin E. Iron and magnesium land around 15% DV, likely contributed by pea protein and nuts, with smaller amounts of calcium and potassium from the plant ingredients. It’s a nice micronutrient bump for a bar that isn’t fortified across the board.
Additives
The bar uses a short roster of modern helpers: soluble tapioca/vegetable fiber (manufactured prebiotic fibers) for texture and lower glycemic impact, stevia for sweetness without sugar, natural flavors for consistency, and vitamin E as an antioxidant. The pea‑protein crisps use a little tapioca starch to hold their shape. Overall, it’s a restrained use of refined ingredients—no sugar alcohols or artificial colors—though added fibers can bother sensitive stomachs at higher intakes.
Ingredient List
Almond tree seeds
Yellow pea seeds
Cassava root
Cassava root starch
Corn or tapioca starch; chicory root
Coconuts
Blueberries
Lemons
Cultivated Hericium erinaceus mushroom
Stevia leaves
What are people saying?
Sources
Range
“I love my IQ bars!”
“I just found iQ bars. Really love them and they have a lot flavors. 2-3 net carbs, 1g sugar, 12g protein”
“IQ bars. Healthiest cleanest ingredient list I’ve found, 2-3g net carbs. Sweetened with stevia. Can buy them online from Costco (bulk) or amazon”
Main Praise
Fans keep coming back to two things: flavor and feel. The lemon actually pops, the blueberry tastes like fruit rather than frosting, and the texture lands in that nice soft-meets-crunchy pocket thanks to pea-protein crisps.
Reviewers who watch carbs or blood sugar love that it’s low in sugars without leaning on sugar alcohols, and the 180 calories feel surprisingly satisfying for the size.
Several nutrition editors have also crowned it a top pick—Good Housekeeping praised the flavor and bite, Women’s Health tapped it as a keto-friendly favorite, and Verywell Fit highlighted the low-carb macros and pleasing crunch.
Main Criticism
Taste is not universal. A vocal minority calls the texture odd and the flavor artificial; if stevia’s aftertaste bothers you or pea protein isn’t your thing, you might land in that camp.
The protein sits at a moderate 12g, so lifters chasing 20g-plus per bar may find it light for recovery. A few buyers grumble about price, especially when they accidentally purchase single bars online.
And while many stomachs are happy here, the added prebiotic fibers can be too much if you stack multiple bars in a day.
The Middle Ground
So where does the truth settle? The broad consensus tilts positive—an average around 4.
1 stars across nearly 20,000 Amazon ratings and multiple editorial nods suggest more love than eye-rolls. Still, the detractors aren’t imagining things: stevia can read bitter to some, and pea protein has a distinct earthiness.
One Redditor summed it up bluntly: “Pea protein. Woof.
” If that’s you, nothing in this wrapper will change your mind.
On the numbers, 12g of protein plus fats from almonds and coconut and a good hit of fiber explain why it satiates better than a sugary bar—but it’s not a heavy hitter for post-deadlift fueling.
And the lion’s mane? Interesting, but the evidence in snack-sized amounts is limited; consider it a garnish, not a guarantee.
What's the bottom line?
IQBAR’s Lemon Blueberry earns its spot as a plant-based, low-carb bar that actually tastes like fruit. You get a soft chew, a gentle crunch, 12g of protein, and steady energy from the fat-fiber-protein trio, all under 200 calories and without sugar alcohols. The full day’s worth of vitamin E is a nice bonus.
Buy it for what it is: a smart, everyday snack that travels well, plays nicely with keto or lower-sugar goals, and won’t bulldoze your appetite an hour later. Skip it if stevia makes you wince, you need 20g of protein from a single bar, or your stomach bristles at added fibers. For everyone else, Lemon Blueberry is a sunny, reliable option that tastes like it took a detour through an actual lemon.
Condensed listicle blurb: A bright, fruit-first vegan pick with soft chew and crisp bits—12g plant protein, 180 calories, 2g sugar, and no sugar alcohols, plus 100% DV vitamin E and a sprinkle of lion’s mane. Great for keto or anyone wanting steady energy; less ideal if you dislike stevia or need a 20g protein punch.