Dang Foods
Cinnamon Chocolate
TL:DR
In 2 Sentences
One of the few bars that’s both keto-friendly and fully plant-based, sweetened with stevia and built on almonds, sunflower seeds, coconut, and pea protein, with bold Saigon cinnamon and real chocolate. It leans fat-forward with just 2g of sugar, delivering slow-burn energy without the candy-bar gloss.
When to choose Dang Foods Cinnamon Chocolate
Choose this bar if you’re after a plant-based, low-carb snack that’s more nut-and-seed crunch than candy, with slow, steady energy for coffee-fueled mornings, hikes, or pre-workout on a keto plan.
What's in the Dang Foods bar?
Cinnamon meets chocolate in a bar that behaves more like a nut‑and‑seed snack than a classic protein brick. Dang’s Cinnamon Chocolate Protein Bar builds its flavor with chocolate, cocoa butter, and Saigon cinnamon, then packs the base with almonds, sunflower seeds, coconut, chia, and plant protein from peas.
The macros skew fat‑forward and carb‑light (top‑tier fat, low carbs, mid calories), with sweetness leaning on stevia rather than sugar. In short: a cinnamon‑chocolate profile carried by whole‑food fats and fibers, with pea protein adding a gentle boost rather than a bodybuilder’s dose.
- Protein
- 9 g
- Fat
- 16 g
- Carbohydrates
- 11 g
- Sugar
- 2 g
- Calories
- 210
Protein
915LOWThe 9g of protein comes mainly from pea protein and crunchy pea‑protein crisps (pea protein bound with a little rice flour), with smaller contributions from almonds, sunflower seeds, and chia. That makes it fully plant‑based and lactose‑free; pea protein is a relatively clean, refined ingredient that’s generally well tolerated, though it’s a modest bump compared with high‑protein bars.
Fat
169HIGHMost of the 16g of fat is from whole‑food sources—almonds, sunflower seeds, coconut, and chia—rounded out by cocoa butter from the chocolate. Expect a satisfying mix of predominantly unsaturated fats from nuts and seeds with some saturated fat from coconut and cocoa butter, which lends the rich texture and longer‑lasting fullness.
Carbs
1120LOWCarbs come largely from chicory root fiber—an extracted prebiotic that adds body and mild sweetness—plus a little starch from the rice flour in the crisps and a touch from the chocolate. This keeps sugars low and tends to provide steadier energy than syrupy bars, though chicory (an inulin‑type fiber) can be gassy for sensitive stomachs.
Sugar
24MIDOnly 2g of sugar, likely from the chocolate and base ingredients. The sweetness primarily comes from stevia extract—a highly purified, zero‑calorie sweetener used at tiny amounts—supported by the mild sweetness of chicory root fiber; great if you minimize added sugars, though some people notice stevia’s aftertaste.
Calories
210210MIDAt 210 calories, it sits in the middle of the pack, with most of those calories coming from fat, then smaller shares from protein and relatively low digestible carbs. The fat‑and‑fiber tilt favors slow‑burn energy and satiety over a quick sugar pop.
Vitamins & Minerals
Iron lands around 11% of daily value, largely thanks to pea protein and cocoa. You’ll also see small nudges of calcium (from calcium carbonate in the crisps and from seeds) and potassium from nuts and seeds, but this isn’t a multivitamin bar.
Additives
The formulation uses a few refined helpers: sunflower lecithin to keep fats and chocolate smoothly blended, stevia extract for sweetness without sugar, and mixed tocopherols (vitamin E) as an antioxidant to protect the fats. Chicory root fiber is also a refined ingredient extracted from chicory to add prebiotic fiber and texture; otherwise, the bar leans heavily on whole nuts and seeds.
Ingredient List
Almond tree seeds
Chicory root
Yellow pea seeds
Rice grain (Oryza sativa)
Limestone and chalk
Sunflower plant seeds
Cacao beans
Cocoa beans
Coconut palm fruit flesh
Inner bark of cinnamon trees
What are people saying?
Sources
Range
“Dang bars are delicious keto and vegan I love the lemon matcha and the peanut butter”
“The peanut butter Dang bars are AWESOME. The other flavors are good too but the PB one that came out recently is by far the best of the bunch.”
“Dang! bars are far better than any others imo.”
Main Praise
Across reviews, the lasting fullness keeps coming up—people eat one with coffee and coast for hours, which tracks with the 16g of fat and hefty fiber from chicory root. Flavor-wise, Cinnamon Chocolate gets kudos for tasting natural and warm rather than syrupy; think cocoa plus real cinnamon, not dessert-in-disguise.
The texture wins fans who like a seedy crunch instead of a chewy taffy pull, and it doesn’t melt into a mess in a gym bag. Keto eaters appreciate that it’s vegan and keeps sugar at 2g without relying on sticky syrups, and several Amazon reviewers mentioned steadier blood glucose.
Mainstream outlets—Women’s Health and Men’s Health among them—slot Dang Bars as practical, keto-compliant snacks you can stash anywhere.
Main Criticism
Texture is the lightning rod. Redditors split between “awesome” and “like eating a stick of chalk with flax seeds,” with others calling certain flavors dry or crumbly.
Some taste a stevia aftertaste or find the sweetness too restrained. Chicory root fiber—an inulin-type prebiotic—can bloat sensitive stomachs.
And price comes up a lot; for a bar with 9g of protein, some shoppers want more value or more protein per bite.
The Middle Ground
Here’s where expectations matter. If you equate “protein bar” with fudge-like, 20g-protein slabs, this isn’t that; it’s a nut-and-seed bar with a modest 9g of plant protein designed for low-net-carb eaters.
The dryness complaints are real for some—one Reddit user labeled it “gravel”—but others love that it isn’t sticky-sweet or greasy, which explains the split.
The fat mostly comes from almonds, seeds, coconut, and a bit of cocoa butter, so you get slow-burn satiety without the candy-bar glaze; a coffee or tea alongside smooths out the crumbly edges.
Stevia is noticeable to some palates, but it’s used in tiny amounts to keep sugar low; if you’re stevia-sensitive, you’ll know it within a bite. And while chicory fiber can cause gas for a subset of people, it’s also a prebiotic that many tolerate just fine—try half a bar first if you’re unsure.
What's the bottom line?
Dang’s Cinnamon Chocolate is the rare bar that’s simultaneously keto-friendly and vegan, and it leans into real-food fats and spice rather than confectionery tricks. Expect 9g of plant protein, 16g of fat, 2g of sugar, and a cinnamon–cocoa flavor that reads cozy, not cloying.
It won’t thrill everyone—crumbly texture and stevia are love-it-or-leave-it—but if you like your snack closer to trail mix than brownie batter, this is a smart, satisfying pick. Park one next to your coffee mug, pack a backup for a hike, and enjoy the slow, steady energy; just know it’s a snack with solid satiety, not a post-squat protein bomb.