Dang Foods
Toasted Coconut
TL:DR
In 2 Sentences
One of the few bars that is vegan, keto-friendly, and free of sugar alcohols, made from a short list of recognizable ingredients with real toasted coconut character. It runs on nuts, seeds, and pea protein rather than syrups and candy-like fillers.
When to choose Dang Foods Toasted Coconut
Best for coconut lovers who want a low-carb, plant-based snack that’s lightly sweet and keeps you full between meals. Less ideal if you need a 20g post-workout hit or prefer soft, dessert-like bars.
What's in the Dang Foods bar?
Dang Foods’ Toasted Coconut Protein Bar leans plant-powered: protein from peas, structure from nuts and seeds, and that toasty, tropical flavor from real coconut (with a little cocoa butter and natural flavor for polish).
It’s a fat-forward snack—near the top of the category for fat—while keeping carbs and sugar low by swapping cane sugar for chicory root fiber and stevia. Translation: steadier energy for low-carb eaters, though the protein lands on the lighter side versus classic gym bars.
If you love coconut and want a vegan, gluten-free, keto-friendly option, this bar fits the brief.
- Protein
- 9 g
- Fat
- 16 g
- Carbohydrates
- 11 g
- Sugar
- 1 g
- Calories
- 210
Protein
915LOWThe 9g of protein comes from pea protein and crunchy pea‑protein crisps (pea protein bound with a little rice flour and calcium carbonate). Pea protein is a well‑digested, dairy‑free option with a solid amino‑acid profile, making the bar vegan‑friendly, though the total protein is modest compared with most bars. Those crisps add texture while slightly diluting purity with the rice flour component.
Fat
169HIGHMost of the 16g of fat comes from whole‑food sources—almonds, sunflower seeds, coconut, and chia—plus a bit of cocoa butter for richness. That mix skews toward heart‑friendly unsaturated fats from nuts and seeds, with a meaningful dose of saturated fat from coconut and cocoa butter, and a touch of ALA omega‑3 from chia. It’s satisfying and long‑lasting, but anyone watching saturated fat may want to keep portions in check.
Carbs
1120LOWCarbs stay low by leaning on chicory root fiber—an extracted prebiotic fiber that adds body and mild sweetness without acting like sugar in your bloodstream. A small amount of refined rice flour in the crisps and a bit from the nuts and coconut round out the total, so expect steadier, slower energy rather than a quick carb burst. If you’re sensitive to inulin‑type fibers, note that chicory fiber can feel gassy for some at higher intakes.
Sugar
14LOWSugar is kept to 1g because sweetness comes from stevia, a highly purified, zero‑calorie sweetener from stevia leaves, and from the naturally sweet edge of chicory root fiber. There are no sugar alcohols listed—often easier on digestion—though chicory fiber itself can be fermenty for some. Any sugars present are the small amounts naturally in nuts and coconut rather than added cane sugar.
Calories
210210MIDAt 210 calories, this bar sits mid‑pack, but most of those calories come from fats, with a smaller share from protein and very little from digestible carbs. In practice, it eats like a compact nut‑and‑seed snack designed for fullness rather than a sugar hit. That balance makes sense for low‑carb days or between‑meal staying power.
Vitamins & Minerals
There aren’t standout vitamins or minerals over 10% Daily Value on the panel. You do pick up modest iron (about 6% DV) from pea protein and seeds, and naturally occurring vitamin E from almonds and sunflower seeds, with mixed tocopherols added to help keep the fats fresh. Consider the micronutrients a pleasant bonus, not the main event.
Additives
A short, purposeful list supports the recipe: sunflower lecithin helps fats and proteins blend, stevia provides sweetness without sugar, chicory root fiber adds prebiotic bulk and texture, and mixed tocopherols act as an antioxidant. These are refined helpers used in small amounts to hold the bar together and keep it shelf‑stable. The foundation remains recognizably whole—nuts, seeds, coconut, and pea protein.
Ingredient List
Almond tree seeds
Chicory root
Cocoa beans
Yellow pea seeds
Rice grain (Oryza sativa)
Limestone and chalk
Sunflower plant seeds
Coconut palm fruit flesh
Chia plant seeds (Salvia hispanica)
Sunflower seeds
What are people saying?
Sources
Range
“Dang bars are delicious keto and vegan I love the lemon matcha and the peanut butter”
“The peanut butter Dang bars are AWESOME. The other flavors are good too but the PB one that came out recently is by far the best of the bunch.”
“Dang! bars are far better than any others imo.”
Main Praise
Fans rave about the flavor balance: nutty, genuinely coconutty, and not cloying. Because sweetness comes from stevia and the subtle sweetness of chicory root fiber, it satisfies without tasting like a candy bar.
The ingredient list is refreshingly straightforward—almonds, sunflower seeds, coconut, pea protein—so it reads like real food. Many reviewers say it holds them for hours, which lines up with its fat-forward profile plus a modest but meaningful 9g of protein.
It also checks tough boxes at once: vegan, gluten-free, and keto-friendly, and it’s been called out by mainstream health outlets as a go-to low-carb option.
Main Criticism
Texture is the sticking point. A vocal slice of reviewers describes Dang bars as dry or crumbly, with some even likening the crunch to gravel or chalk.
Chicory root fiber, while prebiotic, can be gassy for sensitive folks. The 9g of protein may feel light if you’re used to 20g gym bars, and the saturated fat from coconut nudges this toward ‘satisfying’ rather than ‘airy.
’ Finally, it tends to be pricier than mainstream snack bars.
The Middle Ground
Both camps have a point. The nut-and-seed build explains the crumbly, seedy crunch; if you expect brownie chew, you’ll be surprised.
But that same construction is why some people love it: real coconut, nuts, and pea crisps deliver toasty flavor and slow-burn fullness that candy-like bars can’t match. One Redditor said her husband thinks they’re gravel; another swore Dang bars are better than any others.
They might both be right, depending on your texture tolerance and how sweet you like your snacks. On protein, 9g is snack-level, not recovery-shake territory; pair it with a coffee or a small protein boost if you need more.
And while there are no sugar alcohols here—a win for many—chicory fiber can still rumble a sensitive stomach.
What's the bottom line?
Dang Foods’ Toasted Coconut Bar is a smart pick for low-carb, plant-based eaters who want a lightly sweet, coconut-forward snack that feels like food, not frosting. It trades gooeyness for a crisp, seedy bite and uses fats from nuts, seeds, and coconut to keep hunger in check. If you need a dessert-like bar or 20g of protein, look elsewhere; if you want a tidy, vegan, keto-friendly bar without sugar alcohols, this one delivers.
Also note: it contains almonds and coconut. It isn’t trying to be everything to everyone, and that’s the point. Love coconut, prefer subtle sweetness, and want steady energy?
You’ll likely be happy. Hate dry, seedy textures or have a sensitive gut with inulin-type fibers? Consider a softer bar or bring a beverage.
Condensed listicle take: Vegan and keto-friendly toasted coconut bar with 9g protein, 16g fat, 11g carbs, and 1g sugar. Lightly sweet, toasty, and seedy-crisp; great for coconut lovers who avoid sugar alcohols, less ideal if you want a soft, dessert-like 20g protein bar.