Dang Foods
Peanut Butter
TL:DR
In 2 Sentences
One of the rare bars that’s both keto-certified and fully vegan, with a peanut-first recipe sweetened with stevia—no sugar alcohols—and a crumbly, crisp texture from nuts, seeds, and pea-protein crisps.
When to choose Dang Foods Peanut Butter
Low-carb or keto eaters (especially dairy-free) who want a not-too-sweet, peanut-forward snack for steady energy between meals—not for those chasing 20g of protein or a soft, candy-like chew.
What's in the Dang Foods bar?
Real peanuts lead the way in Dang Foods’ Peanut Butter Protein Bar, with pea protein and crunchy pea protein crisps supplying the plant-based protein and nuts and seeds doing most of the heavy lifting on fat.
Fat sits near the top of the category, while carbs are on the low end thanks to chicory root fiber and only small contributions from rice flour. Sweetness leans on stevia extract rather than syrups, so the peanut butter flavor reads clean and true with help from natural flavors.
- Protein
- 9 g
- Fat
- 15 g
- Carbohydrates
- 11 g
- Sugar
- 3 g
- Calories
- 210
Protein
915LOWProtein sits at 9g, on the lighter side for bars, and it is driven primarily by pea protein and pea protein crisps (pea protein bound with a little rice flour and calcium carbonate for structure). Peanuts, almonds, sunflower, and chia add smaller amounts, but the concentrated lift is all plant-based. Pea protein is a clean, dairy-free option that most people digest well and that delivers a solid amino acid profile.
Fat
159HIGHMost of the 15g of fat comes from whole-food sources: peanuts and almonds (rich in monounsaturated fats), sunflower seeds (omega-6), and chia (plant omega-3 ALA), with cocoa butter and coconut adding a firmer, more saturated backbone. That puts the bar on the higher-fat end, which typically means better satiety and a creamy, cohesive bite. If you are watching saturated fat, remember coconut and cocoa butter nudge that number up compared with a bar that leans only on nuts.
Carbs
1120LOWThe 11g of carbs come mostly from chicory root fiber, an isolated prebiotic fiber extracted from chicory that adds body and mild sweetness, with small amounts from the rice flour in the crisps and the natural starches in nuts and coconut. This keeps digestible carbs low and the blood sugar rise gentler than bars built on syrups or oat flours, so energy feels steadier. If you are sensitive to inulin-type fibers, note that chicory fiber can be gassy for some people at higher amounts.
Sugar
34MIDSugar stays modest at 3g, largely what is naturally present in peanuts, almonds, and coconut. The sweetness you taste comes primarily from stevia extract, a highly purified, zero-calorie sweetener from stevia leaves, with a little help from the mild sweetness of chicory root fiber. There are no sugar alcohols here; some people notice a slight stevia finish, but blood sugar impact remains low.
Calories
210210MIDAt 210 calories, this lands around the middle of the category, but the calories are mostly coming from fat rather than sugar. With 15g fat, modest protein, and low digestible carbs, the energy skews slow-burn rather than quick-hit. Translation: better for staying power between meals than as a sweet, fast spike.
Vitamins & Minerals
No single vitamin or mineral clears the 10% Daily Value threshold on the panel. What is there comes mostly from the nuts and seeds themselves (think vitamin E from almonds and sunflower, a little iron) plus a small calcium nudge from the calcium carbonate in the pea crisp and mixed tocopherols added to protect the fats. This is a whole-food-first bar rather than a heavily fortified one.
Additives
The short list of helpers is familiar: sunflower lecithin to keep the texture smooth, mixed tocopherols (vitamin E) to protect the nuts’ delicate fats, and stevia to sweeten without sugar. Chicory root fiber is a refined, isolated fiber that adds body and helps cut sugar, while natural flavors round out the peanut butter profile. Overall, it is a whole-nut-and-seed base with a few modern, lightly to moderately processed assists.
Ingredient List
Groundnut plant seeds
Chicory root
Cocoa beans
Almond tree seeds
Yellow pea seeds
Rice grain (Oryza sativa)
Limestone and chalk
Coconut palm fruit flesh
Sunflower plant seeds
Chia plant seeds (Salvia hispanica)
What are people saying?
Sources
Range
“Dang bars are delicious keto and vegan I love the lemon matcha and the peanut butter”
“The peanut butter Dang bars are AWESOME. The other flavors are good too but the PB one that came out recently is by far the best of the bunch.”
“Dang! bars are far better than any others imo.”
Main Praise
Taste fans rally around the Peanut Butter flavor specifically—multiple keto and vegan Redditors called it the best of the Dang lineup, and even those who are picky about bars appreciated that it isn’t gooey or dessert-sweet.
Amazon reviewers highlight the “natural” peanut profile and the fact that it keeps hunger away for hours, which tracks with its fat-and-fiber-first build. The ingredient approach earns goodwill too: plant-based, keto-friendly, and free of sugar alcohols, so people who normally can’t do erythritol-heavy bars often find Dang easier on blood sugar.
Practical perks get shout-outs as well: it’s compact, sturdy in a gym bag, and not a melty mess. In short, it’s a grown-up peanut bar that delivers steadier energy rather than a candy-bar impersonation.
Main Criticism
Texture is the lightning rod. Several reviewers describe certain Dang bars as dry, crumbly, even “like eating a stick of chalk,” and one Redditor flat-out called them “gravel.
” That nut-and-seed matrix can translate to pockets of crunch some love—and a brittle bite others don’t. Chicory root fiber (a refined prebiotic) is another sticking point; a few folks report tummy rumblings or simply dislike the taste.
Price pops up, too: it’s not the cheapest option, and some buyers expect more protein for the spend. And while stevia keeps sugars low, a minority notes a faint stevia finish.
The Middle Ground
The praise and the complaints are actually two sides of the same design choice. Dang intentionally skips sticky syrups and sugar alcohols, which keeps sweetness modest and carbs lower—but it also means a drier, crumbly texture.
If you want fudgey-chewy, you’ll likely side with the “gravel” crowd; if you want a peanut-forward, not-too-sweet bar that doesn’t feel like dessert, you’ll probably nod along with the Dang devotees.
The Peanut Butter flavor seems to bridge the divide best—Reddit users repeatedly single it out as the winner—so flavor selection matters. Nutrition-wise, it’s more of a fat-and-fiber snack than a protein powerhouse; 9 grams of protein is helpful, just not the 20-gram punch some lifters expect.
As for the chicory fiber, it’s a legit prebiotic that helps keep sugars down, but sensitive stomachs may want to test with one bar before buying a case. Men’s Health and Women’s Health both slot Dang comfortably into keto snack lists, and that’s the lane where it shines.
What's the bottom line?
Dang’s Peanut Butter Dang Bar is a thoughtful niche: a vegan, keto-friendly, sugar-alcohol-free peanut bar built on nuts, seeds, and pea protein. It tastes like peanuts, not candy; it fuels like a slow burn, not a sugar spike. If you value that balance—and you’re okay with a crumbly, seedy bite—it’s an easy, satisfying between-meal snack.
Skip it if you want a soft, dessert-like bar or you need 20 grams of protein in one go. Everyone else, especially low-carb eaters who avoid dairy and erythritol, will find a lot to like. Quick take: clean peanut flavor, steady energy, divisive texture; a smart pick for keto and plant-based snackers.