BHU Foods
White Chocolate Macadamia Cookie Dough
TL:DR
In 2 Sentences
A vegan white‑chocolate “cookie dough” bar that skips sugar alcohols yet tastes like dessert—and delivers a standout calcium label for a dairy‑free recipe, thanks in part to baobab and coconut.
When to choose BHU Foods White Chocolate Macadamia Cookie Dough
Plant‑based, low‑carb snackers who want a dessert‑like bite that won’t spike blood sugar, prefer to avoid sugar alcohols, and appreciate a satiating, nut‑forward bar. Great for an afternoon coffee companion or a dessert swap; less ideal as a high‑protein post‑lift refuel.
What's in the BHU Foods bar?
BHU Foods’ White Chocolate Macadamia Cookie Dough is a keto-leaning, plant-powered bar.
Its 11g of protein come from organic pea protein and nuts, while the lush 18g of fat are driven by cashews, macadamias, cocoa butter, certified-sustainable red palm oil, and a touch of coconut MCT oil.
Carbs stay low thanks to soluble tapioca fiber and monk-fruit–sweetened white chocolate, so the sweetness lands without cane sugar. A pleasant surprise for a dairy-free bar: the label shows a standout calcium number, which makes sense with baobab fruit powder and a coconut base in the mix.
Flavor comes from cocoa butter, coconut milk powder, vanilla, macadamia pieces, and a gentle pinch of sea salt—very cookie-dough, very white-chocolate.
- Protein
- 11 g
- Fat
- 18 g
- Carbohydrates
- 12 g
- Sugar
- 2 g
- Calories
- 230
Protein
1115LOWOrganic pea protein does the heavy lifting for the 11g of protein, with cashews and macadamias contributing a little more. Pea protein is a clean, dairy-free isolate with solid digestibility, so you get a plant-based protein hit without whey. It sits on the lighter end of the protein spectrum—great for a snack rather than a hardcore post-lift refuel.
Fat
189HIGHThe 18g of fat come from whole-food nuts (cashews, macadamias) rich in monounsaturated fats, plus cocoa butter and red palm oil that bring more saturated fat and satisfying texture. A bit of coconut MCT oil adds quick-burning fat many keto eaters appreciate. Net effect: a fat-forward bar built mostly from real-food sources, with one refined fat (MCT) for rapid energy.
Carbs
1220LOWMost of the 12g of carbs are from soluble tapioca fiber—a resistant dextrin made from cassava that binds the bar and behaves more like fiber than fast sugar. Baobab and the nuts add a little more, keeping the overall carb load low and the energy release steadier. Expect more cruise control than a sugar spike, though very fiber‑sensitive stomachs may notice the fermentable fiber.
Sugar
24MIDOnly 2g of sugar show up here, mostly the naturally occurring sugars in coconut milk powder, baobab, and nuts. Sweetness comes instead from monk fruit, a highly concentrated extract from a fruit that adds sweetness without adding sugar. There are no sugar alcohols listed, which many people with sensitive digestion will appreciate.
Calories
230210MIDAt 230 calories, this bar sits above average because most of its energy comes from fats—nuts, cocoa butter, red palm oil, and MCT—rather than sugar or starch. Protein and fiber round things out, so it eats like a small, sustaining meal. If you need staying power between meals, this macro mix delivers it.
Vitamins & Minerals
The standout is calcium at about 60% DV—unusual for a dairy-free bar; with no calcium salts listed, that load is coming from foods in the recipe, chiefly baobab fruit powder with support from coconut milk powder and nuts. Potassium lands around 10% DV, consistent with pea protein, baobab, and the nut base. Iron is also robust on the label, a common strength of pea protein and cashews.
Additives
A short, purposeful additive roster: soluble tapioca fiber (a refined, digestion-resistant fiber) binds the bar and lowers glycemic punch; sunflower lecithin keeps the white chocolate smooth; monk fruit provides sweetness without sugar. These are refined ingredients—especially the resistant dextrin and purified monk fruit extract—but used in small amounts. Overall, it’s a cleaner take on a keto bar without sugar alcohols.
Ingredient List
Cashew tree kernel
Cassava root starch
Yellow pea seeds
Macadamia tree seeds
Baobab fruit
Coconuts
Vanilla orchid beans
Sunflower seeds
Monk fruit
What are people saying?
Sources
Range
“Just tried a Bhu Keto protein bar - Double Dark Chocolate Cookie Dough. OMG amazing! It was only 1g carb (-fiber) 220 cals 18 fat and 8g protein. It was delicious!!! 😍😍😍 found it at a grocery store called Lunardi’s.”
“The vanilla almond protein bar by Bhu Foods. I love this brand. Try their keto bites, too. So delicious.”
“First one: BHU cookie dough bites. These are so good especially when refrigerated. I got mine from wholefoods, and my favorite are the white chocolate macadamia ones.”
Main Praise
Taste and texture lead the love.
Reviewers from Garage Gym Reviews and BarBend call out the creamy, buttery, cookie‑dough bite that actually matches the flavor on the label, with white‑chocolate chunks that feel indulgent rather than artificial.
Fans on Reddit consistently say it’s “so good,” especially when refrigerated, and many appreciate that the sweetness comes from monk fruit rather than sugar alcohols (a relief for sensitive stomachs). The ingredient list leans organic and plant‑based, which wins favor with vegan and gluten‑free eaters who still want something that feels like a treat.
And for a dairy‑free bar, that robust calcium number is a pleasant, practical surprise.
Main Criticism
Convenience is the pain point: several outlets note it tastes best—and sometimes needs to be—refrigerated, which dings grab‑and‑go life. Protein sits on the light side at 11g, which won’t satisfy folks seeking a heavy post‑workout hit.
A minority of buyers report oil separation or an oily feel, particularly if the bar gets warm, and a few describe the texture as mealy at room temperature. Sweetness can read high for some palates, and like any bar built on resistant fiber and rich fats, a small subset of people report digestive grumbles if they overdo it.
Price is commonly called premium.
The Middle Ground
So who’s right—the dessert‑loving converts or the skeptics? Both, depending on how you treat the bar.
If you store it cool and think of it as a plant‑based, low‑carb treat that tides you over, the flavor and buttery chew deliver exactly what fans, and BarBend’s tester, rave about.
If you toss it into a backpack sauna and expect a crunchy, 20‑plus‑gram protein brick, you’ll likely side with the Redditor who called it a “little brick of mealy fat. ” Context matters: this is a fat‑forward, fiber‑supported snack designed for steady energy, not a slam‑you‑with‑protein post‑lift option.
The monk‑fruit sweetness is clean but concentrated; people who prefer barely‑sweet bars might want to sample a flavor first. And while the red palm oil is certified sustainable, those avoiding palm entirely won’t love that inclusion.
The truth sits in the middle: dial in the use case and temperature, and it shines; mismatch them, and it disappoints.
What's the bottom line?
BHU’s White Chocolate Macadamia Cookie Dough is a very specific bullseye: a dairy‑free, keto‑leaning, dessert‑tasting bar with 11g protein that actually satisfies. It trades high protein for mouthfeel and staying power, leaning on nuts, cocoa butter, and monk fruit to deliver a sweet, doughy bite without sugar alcohols. Keep it chilled for peak texture, expect a premium price, and know that fiber‑sensitive folks may want to start with half.
If you want a plant‑based cookie‑dough moment that won’t torpedo your afternoon, this is a smart, indulgent pick. Quick listicle take: A vegan, keto‑friendly cookie‑dough bar (11g protein, 2g sugar, no sugar alcohols) that tastes best refrigerated and excels as a dessert swap or afternoon snack; skip it if you need 20g‑plus protein or dislike nut‑heavy, palm‑oil‑containing bars.