BHU Foods
Peanut Butter Chocolate Chip Cookie Dough
TL:DR
In 2 Sentences
A rare combo: vegan, keto-leaning, organic ingredients, no sugar alcohols, and a legitimately doughy, buttery texture that many bars only gesture at. Sweetness comes from monk fruit, not stevia or erythritol, and the ingredient list reads closer to a nut-butter truffle than a lab project.
When to choose BHU Foods Peanut Butter Chocolate Chip Cookie Dough
Choose it if you want a plant-based, low-carb snack that feels like dessert without a sugar rush—great as an afternoon hold-over or post-dinner treat. Skip it if you need 20g-plus of protein right after a workout.
What's in the BHU Foods bar?
BHU Foods’ Peanut Butter Chocolate Chip Cookie Dough bar leans keto and stays fully plant-based: protein from organic pea protein plus peanuts, sweetness without sugar thanks to monk fruit, and that soft cookie-dough bite held together by soluble tapioca fiber.
Expect a high-fat, low-sugar build—peanuts, cocoa butter, certified-sustainable red palm oil, and coconut-derived MCTs power the calories—while 13g of protein keeps it snack-worthy without feeling chalky or heavy. The cookie-dough flavor cues come straight from roasted peanuts, vanilla, and dark-chocolate chips; baobab adds a quiet, citrusy lift.
In short: more steady, low-carb energy than a towering protein bomb, with familiar pantry flavors doing the heavy lifting.
- Protein
- 13 g
- Fat
- 17 g
- Carbohydrates
- 12 g
- Sugar
- 1 g
- Calories
- 260
Protein
1315MIDProtein here is primarily organic pea protein, rounded out by the protein naturally present in peanuts. Pea protein is a clean, dairy-free isolate with solid amino acid quality, so the 13g lands as a respectable plant-based snack rather than a bodybuilder bar. No whey means it suits dairy avoiders, though legume‑sensitive folks should note the pea-and-peanut combo.
Fat
179HIGHMost of the 17g of fat comes from peanuts (rich in monounsaturated fats) plus cacao butter in the chips, certified‑sustainable red palm oil, and coconut-derived MCT oil. This skews more saturated than a nut‑only bar, but MCTs are quickly used for energy and cocoa butter’s stearic acid tends to be neutral on LDL for many people. If you’re eating low carb, this high‑fat profile fits the brief; if you monitor saturated fat, factor it in.
Carbs
1220LOWThe 12g of carbs are dominated by soluble tapioca fiber—an engineered resistant dextrin from cassava that binds the bar and generally has a lower glycemic impact than flour or sugar. Small contributions come from peanuts, cocoa, and a bit of baobab. Think low‑glycemic, fiber‑forward energy rather than quick sugar; as with many fermentable fibers, some people notice gas if they ramp up intake fast.
Sugar
14LOWOnly 1g of sugar, mostly inherent to ingredients like peanuts and cocoa; there’s no added cane sugar. Sweetness comes from monk fruit, a very sweet plant extract used in tiny amounts, while soluble tapioca fiber provides bulk and chew instead of syrups. There are no sugar alcohols here, but note the sweetness is delivered by refined sweeteners and fibers rather than fruit.
Calories
260210HIGHAt 260 calories, this sits on the higher end for bars its size, with most energy coming from fats and a smaller share from protein. That makes it satisfying over a longer stretch—especially on keto days—without relying on digestible carbs. If you want a leaner post‑workout bump, consider half now and half later.
Vitamins & Minerals
No vitamin premix here. The label’s 10% Daily Value of iron likely rides in with pea protein and cocoa, with smaller amounts of potassium and calcium from peanuts and baobab. Baobab is naturally vitamin C–rich, but the serving doesn’t push C above 10% DV.
Additives
A short list uses a few refined helpers: soluble tapioca fiber (a resistant dextrin) gives the doughy texture and binds, sunflower lecithin (from sunflower oil) keeps fats dispersed, and monk fruit supplies high‑potency sweetness. MCT oil is a refined, neutral fat chosen for keto‑style energy. Overall, minimal additives, but they are modern, highly processed tools to achieve low sugar and good texture.
Ingredient List
Groundnut plant seeds
Cassava root starch
Cacao beans
Yellow pea seeds
Coconuts and palm kernels
Baobab fruit
Vanilla orchid beans
Sunflower seeds
Monk fruit
What are people saying?
Sources
Range
“Just tried a Bhu Keto protein bar - Double Dark Chocolate Cookie Dough. OMG amazing! It was only 1g carb (-fiber) 220 cals 18 fat and 8g protein. It was delicious!!! 😍😍😍 found it at a grocery store called Lunardi’s.”
“The vanilla almond protein bar by Bhu Foods. I love this brand. Try their keto bites, too. So delicious.”
“First one: BHU cookie dough bites. These are so good especially when refrigerated. I got mine from wholefoods, and my favorite are the white chocolate macadamia ones.”
Main Praise
BHU’s strongest asset is pleasure, plain and simple. Across Reddit threads and review sites, the throughline is that these taste like dessert—soft, buttery, and convincingly cookie‑dough—especially when chilled.
People who usually side‑eye vegan protein bars call this one surprisingly delicious, and several dietitians reviewing for Garage Gym Reviews and BarBend praised the texture and the restrained sweetness. The formula is also unusually friendly: vegan, gluten‑free, organic, no sugar alcohols, and sweetened with monk fruit, which many find gentler on taste and digestion.
For low‑carb snackers, the fiber‑forward build delivers steady energy without the syrupy crash. And despite the modest 13g of protein, it satisfies like a nut‑butter bite rather than an airy cereal bar.
Main Criticism
The trade‑offs are real. Convenience takes a hit because these bars do best in the fridge; left warm, they can get oily or feel mealy, which fueled a number of not-for-me comments.
Protein is middling at 13g, so it won’t replace a high‑protein post‑lift bar. Some tasters find the monk‑fruit sweetness heavy, and a few report digestive upset from the hefty dose of fermentable fiber and fats—your mileage may vary.
Price also lands on the premium side, which limits everyday status for some buyers.
The Middle Ground
Putting the praise and gripes side by side clarifies the job this bar is trying to do. If you expect a 20g‑protein, low‑fat, crunchy‑granola situation, you’ll echo the Redditor who called it “a little brick of room‑temperature mealy fat.
” But if you want a plant‑based, low‑sugar treat that eats like peanut‑butter fudge, you’ll side with the “OMG amazing” crowd—and you’ll probably keep yours in the fridge. The high‑fat, high‑fiber build explains both the satisfying calm and the occasional tummy turbulence; starting with half a bar is a sensible test.
The monk‑fruit sweetness and lack of sugar alcohols are wins for many, though flavor intensity and batch variability mean not every bite hits the same crescendo. The more you treat BHU as a dessert‑leaning snack with functional macros—not as a pure protein bomb—the happier you’ll be.
What's the bottom line?
BHU Foods’ Peanut Butter Chocolate Chip Cookie Dough bar is best understood as a vegan, keto‑leaning cookie‑dough treat that happens to deliver 13g of protein. It’s rich, soft, and convincingly indulgent with only 1g of sugar, built from nuts, pea protein, and modern fibers rather than syrups. You’ll get steady energy more than a huge protein spike, and the flavor pays off most when it’s chilled.
Reach for it if you’re a low‑carb or dairy‑free eater who wants a sweet, satisfying snack and is comfortable with higher fats and a premium price. Skip it if you need 20g‑plus of protein, dislike monk fruit, avoid palm oil on principle, or have a sensitive gut around resistant fibers.
” camp. Odds are, you’ll know by bite two.