IQBAR
Wild Blueberry
TL:DR
In 2 Sentences
A keto-friendly, vegan blueberry bar that uses real blueberries, delivers 12g dairy-free protein, and quietly packs 100% daily vitamin E—without relying on syrups. Short ingredient list, soft-meets-crunch texture, and a pinch of lion’s mane for flair.
When to choose IQBAR Wild Blueberry
Best for plant-based or low-carb snackers who want steady energy in under 200 calories—think mid-morning, pre-commute, or a quick post-walk bite. Skip it if you need 20g-plus protein in one shot or if stevia/pea protein is a dealbreaker.
What's in the IQBAR bar?
IQBAR’s Wild Blueberry leans plant-forward in all the right ways: pea protein does the heavy lifting, almonds and coconut oil bring staying power, and real blueberries (plus wild blueberries) deliver the signature flavor and hue.
Protein lands at a modest 12 grams from pea protein and crunchy pea-protein crisps bound with a little tapioca starch—no whey or soy in sight.
Carbs stay unusually low for a fruit bar because most of them are actually soluble fibers made from cassava and other vegetable sources, while the berries contribute just a whisper of natural sugar.
Fat sits on the higher side thanks to almonds and coconut oil, which boosts satiety but also adds some saturated fat. The quiet overachiever is vitamin E: almonds plus added vitamin E supply a full day’s worth, alongside meaningful iron and magnesium from the pea protein.
There’s even a sprinkle of lion’s mane for a functional twist, though it’s here for flair more than vitamins.
- Protein
- 12 g
- Fat
- 12 g
- Carbohydrates
- 9 g
- Sugar
- 2 g
- Calories
- 180
Protein
1215MIDProtein comes from pea protein isolate and pea protein crisps, with a small amount of tapioca starch used to hold those crisps together. At 12 grams, it sits below the big 20-gram hitters, but pea protein is a clean, dairy-free, well-digested source, and the almonds contribute a little extra to round out the profile. No whey or soy here—helpful if you avoid common allergens.
Fat
129HIGHFat is driven by almonds and coconut oil. Almonds bring mostly monounsaturated fat and protective vitamin E; coconut oil contributes saturated fat that helps the bar hold its shape and gives a firm bite. The total skews higher than average, which boosts fullness, though anyone watching saturated fat may want to balance this choice with meals rich in olive oil, avocado, or fish.
Carbs
920LOWMost of the carbs are actually soluble fibers made from cassava and other vegetable sources—refined, non-digestible carbs added for bulk and a gentler blood-sugar rise. A small dose of refined tapioca starch in the protein crisps adds some fast starch, while the blueberries supply the naturally sweet part. Expect steadier energy than a syrup-based bar, with the usual note that big fiber hits can cause gas for some.
Sugar
24MIDOnly 2 grams of sugar, primarily from the blueberries. Sweetness otherwise comes from stevia, a leaf-derived but highly purified high-intensity sweetener used in tiny amounts, plus the bar’s added fibers for body. Net result: real berry flavor without syrups, though stevia’s taste isn’t everyone’s favorite.
Calories
180210LOWAt 180 calories, this bar is lighter than many on the shelf. Most of those calories come from fat (almonds and coconut oil), with protein next and relatively little from digestible carbs because so much carbohydrate here is fiber. That mix tends to keep hunger quiet without a sugar spike-and-crash.
Vitamins & Minerals
Vitamin E takes center stage at 100% of daily value—thanks to both naturally rich almonds and added vitamin E on the ingredient list. You also pick up about 15% daily iron and magnesium, largely from the pea protein and nuts. The blueberries and lion’s mane add polyphenols and beta-glucans rather than big DV numbers.
Additives
Refined but purposeful extras keep the formula tight: soluble tapioca/vegetable fiber for prebiotic bulk and lower glycemic impact, stevia for sweetness without sugar, citric acid to brighten, vegetable juice for color, and vitamin E to protect fats. It’s a short roster of common processing aids rather than a chemistry set. If your gut is sensitive, the added fibers are the main thing to test slowly.
Ingredient List
Almond tree seeds
Yellow pea seeds
Cassava root
Cassava root starch
Corn or tapioca starch; chicory root
Coconuts
Blueberries
Edible vegetables
lemons
Cultivated Hericium erinaceus mushroom
What are people saying?
Sources
Range
“I love my IQ bars!”
“I just found iQ bars. Really love them and they have a lot flavors. 2-3 net carbs, 1g sugar, 12g protein”
“IQ bars. Healthiest cleanest ingredient list I’ve found, 2-3g net carbs. Sweetened with stevia. Can buy them online from Costco (bulk) or amazon”
Main Praise
Taste panels and everyday eaters converge on the same headline: IQBAR delivers a clean, low-net-carb bar that actually tastes like something you want to eat. Good Housekeeping called it a flavorful vegan pick with a soft-meets-crunch bite, and Verywell Fit named it Best Low-Carb for its nutty flavor and satisfying texture.
Women’s Health praised the lineup for being smooth, tasty, and easy to chew—nice words for a plant-based bar. On Amazon, fans highlight that it feels satiating for its size, has a short, sensible ingredient list, and doesn’t rely on sugar alcohols to hit the numbers.
Redditors in low-carb communities often point to the 2–3 net carbs, dairy-free protein, and stevia-based sweetness as wins. And the nutrition has substance beyond macros: almonds plus added vitamin E combine for 100% daily value, which isn’t a standard perk in this aisle.
Main Criticism
Not everyone is aboard the stevia train—several outlets and users note a detectable aftertaste, which is a known quirk of this sweetener. Texture draws mixed reactions too: while many describe it as soft with pleasant crispies, a few Reddit commenters found it off-putting enough to bail after one bite.
The bar’s 12g of protein is solid for a snack but falls short if you’re used to 20g heavy hitters, a point raised by some Amazon reviewers. Fiber-sensitive folks caution against eating multiple in a day, given the added prebiotic fibers from cassava and other vegetable sources.
And outside of multipacks or in certain stores, price and availability can feel inconsistent—some buyers were surprised by single-bar pricing when they expected a full box.
The Middle Ground
So where does the truth land?
If you like genuinely berry-forward snacks and you’re cool with stevia, the flavor–texture combo here is better than many plant-based rivals—soft doughy base, crisp pea-protein bits, and real blueberry notes rather than “blue flavor.
” If stevia reads metallic to your palate, that will likely be the speed bump you can’t ignore; Good Housekeeping flags the same caveat. On protein, 12g is purposeful snack territory: pair it with yogurt or a latte and you’ve got a light meal, but solo it’s more tide-you-over than full refuel.
The low digestible carbs come mainly from refined fibers (tapioca and vegetable sources) that add body without syrup-level spikes; great for steady energy, occasionally gassy for sensitive guts. And yes, there’s lion’s mane—a tiny sprinkle that’s more about brand identity than proven cognitive magic; if you’re cautious with functional add-ins, that’s good to know.
As for texture complaints like the Reddit “DISGUSTIIIIINGGGGGGGG” shout, they seem to be the loud minority against a broader chorus calling it smooth and snackable—but taste is personal, and that’s part of the calculus.
What's the bottom line?
IQBAR Wild Blueberry is a thoughtful plant-based bar: 12g of pea protein, 180 calories, real blueberries, and just 2g of sugar, with most carbs coming from prebiotic fibers refined from cassava and vegetable sources. Almonds and coconut oil supply staying power, and the vitamin E bonus is genuinely useful for everyday nutrition. It’s vegan, gluten-free, and friendly to low-carb patterns, without leaning on heavy sugar alcohols.
The trade-offs are clear: stevia’s aftertaste will delight some and derail others, the texture is softer than candy-bar competitors, and 12g of protein won’t replace a full meal for most. But if you want a tidy, travel-friendly blueberry snack that keeps energy even and ingredients sensible, this is one of the better options on the shelf. Start with a single bar to check your taste for stevia and the fiber load; if it works for you, it’s an easy rotation for commute bags and desk drawers.