IQBAR
Toasted Coconut Chip
TL:DR
In 2 Sentences
A rare combo: a vegan, keto‑leaning bar with 1g sugar, no sugar alcohols, and real coconut-chocolate flavor—plus an uncommon 100% Daily Value of vitamin E and a dash of lion’s mane.
When to choose IQBAR Toasted Coconut Chip
Best for coconut‑chocolate fans who want a low‑sugar, plant‑based snack that’s softer on blood sugar and digestion than many sugar‑alcohol bars. A smart between‑meals pick for low‑carb eaters, not a heavy 20g post‑workout hitter.
What's in the IQBAR bar?
IQBAR’s Toasted Coconut Chip leans into real coconut and cocoa for its flavor—think shredded coconut, a touch of coconut oil, and flecks of unsweetened chocolate and cocoa butter.
Under the hood, it’s a vegan, keto‑leaning build: protein comes from pea protein and crisped pea pieces, carbs are kept low by swapping much of the starch for added soluble fibers, and fats come primarily from coconut and almonds.
The result is a bar that sits low in carbs and sugar, higher in fats for staying power, with moderate calories—and a surprise boost of vitamin E thanks to almonds and a measured dose of added vitamin E.
- Protein
- 12 g
- Fat
- 13 g
- Carbohydrates
- 9 g
- Sugar
- 1 g
- Calories
- 180
Protein
1215MIDProtein comes from a pea‑protein blend, including pea crisps (pea protein bound with a little tapioca starch) and straight pea protein. You get 12g—modest for a bar—but it’s clean, dairy‑free protein with good digestibility; the crisps add crunch more than sheer protein density.
Fat
139HIGHThe fat story is coconut and nuts: coconut oil and coconut provide saturated fats, while almonds contribute monounsaturated fats; cocoa butter brings mostly stearic and oleic acids. At 13g (on the higher end for bars), this mix drives satiety and the chocolatey melt, though anyone limiting saturated fat may want to keep portions mindful.
Carbs
920LOWMost of the 9g of carbs are tied up in added soluble fibers—tapioca and “vegetable” fiber made from starch but re‑engineered to resist digestion—plus small amounts from nuts and cocoa. A bit of tapioca starch in the crisps digests faster, yet the overall blend favors steadier energy with a gentle blood‑sugar nudge. Sensitive stomach? Added fibers can cause gas for some at higher intakes.
Sugar
14LOWOnly 1g of sugar shows up here, largely from naturally occurring sugars in ingredients like almonds or coconut; sweetness is supplied by stevia, a plant‑derived high‑intensity sweetener used in tiny amounts. There are no sugar alcohols on the label, which many find gentler on digestion, though stevia’s refined nature can leave a slight aftertaste for a few.
Calories
180210LOWAt 180 calories, this bar lands lighter than many, with most energy coming from fats, then protein, and very little from sugar or starch. Swapping in soluble fibers for digestible carbs helps keep calories in check without sacrificing chew or structure.
Vitamins & Minerals
Vitamin E is the headline: a full 100% Daily Value, driven by almond’s natural tocopherols plus added vitamin E. Cocoa and nuts also chip in around 15% Daily Value each of iron and magnesium—useful minerals you won’t typically get from candy‑like bars.
Additives
Additives are restrained: a prebiotic fiber blend (refined soluble fibers that add bulk and lower glycemic impact), natural flavors for consistency, and purified stevia for sweetness. The pea crisps use a little tapioca starch to bind. Overall, it’s a short roster of modern, refined ingredients rather than a long list of sugar alcohols.
Ingredient List
Almond tree seeds
Yellow pea seeds
Cassava root
Cassava root starch
Corn or tapioca starch; chicory root
Coconut palm fruit flesh
Coconuts
Cacao beans
Cacao tree seeds
Cocoa beans
What are people saying?
Sources
Range
“I love my IQ bars!”
“I just found iQ bars. Really love them and they have a lot flavors. 2-3 net carbs, 1g sugar, 12g protein”
“IQ bars. Healthiest cleanest ingredient list I’ve found, 2-3g net carbs. Sweetened with stevia. Can buy them online from Costco (bulk) or amazon”
Main Praise
Taste and texture get steady nods from editors and many shoppers: a soft base with punctuating crunch from crisped pea pieces and coconut, not a jaw workout. Good Housekeeping praised the flavor and that soft‑meets‑crunch balance, while Women’s Health called the bars smooth and easy to snack on.
Verywell Fit’s testers liked the nutty flavor and satisfying crunch, which lines up with Amazon reviews calling them “yummy,” “satiating,” and a helpful morning or on‑the‑go option. Fans on Reddit appreciate the short, cleaner‑leaning ingredient list and the absence of erythritol or other sugar alcohols.
The macros land well for low‑carb eaters—low sugar, modest calories, and enough fat to keep you coasting. And that full day’s worth of vitamin E is a quietly useful bonus you won’t find in many dessert‑leaning bars.
Main Criticism
Taste is not universal. One Redditor went all‑caps “disgusting,” and another said the texture was off enough to spit it out—proof that stevia and pea protein remain polarizing for some.
Good Housekeeping also flags the stevia aftertaste, which a minority of people can detect. A few keto subreddit comments point out that more than one bar a day might be too much fiber for sensitive stomachs.
Amazon critiques often center on price confusion from single‑bar listings that look like boxes; no one likes paying boutique prices for one bar. And if pea protein reads as “woof” to you, that earthy note may peek through despite the coconut and chocolate.
The Middle Ground
So where does this land? If you want a candy bar clone with a 20g protein payload, IQBAR’s 12g in 180 calories will feel modest; it’s built for steady, low‑carb snacking rather than hard‑charging recovery.
But if your dealbreaker is sugar alcohols or dairy, this bar neatly sidesteps both while still tasting like an actual treat. The coconut‑chocolate profile helps tame pea protein’s earthiness, though stevia remains a personal litmus test—Reddit user “Pea protein.
Woof. ” might simply be in the anti‑stevia camp.
Fiber is the other fork in the road: many people find these gentler than sugar‑alcohol bars, yet those same refined prebiotic fibers can bloat a minority. And lion’s mane?
Interesting, but the clinical evidence (and likely dose in a snack bar) is limited—consider it a nice extra, not the reason to buy.
What's the bottom line?
IQBAR Toasted Coconut Chip is a thoughtful low‑carb, plant‑based bar that actually eats like a snack you want, not a compromise you tolerate. It delivers a convincing coconut‑meets‑chocolate flavor, a soft bite with a little crunch, and a short ingredient list that skips sugar alcohols. The macros are steady‑state: 12g of protein, 13g of fats, 9g of carbs, 1g of sugar, and 180 calories—better for a tide‑you‑over window than a full meal or heavy post‑lift refuel.
Stevia sensitivity, pea‑protein skepticism, or a finicky gut may nudge you elsewhere; likewise, nut or coconut allergies are a hard stop. As for the “brainy” angle, treat lion’s mane as a garnish rather than a promise. If you love coconut and want a vegan, gluten‑free, keto‑friendly bar that avoids sugar alcohols, this one deserves a spot in your rotation.
Start with one to gauge your fiber tolerance, and double‑check you’re buying a box—not a single—when you shop. Listicle blurb: A smooth, coconut‑chocolate vegan bar with 12g protein and 1g sugar, no sugar alcohols, and a full day’s vitamin E. Great for low‑carb snacking; skip if stevia isn’t your thing or you need 20g protein in one shot.