Keto Bars
Chocolate Peanut Butter
TL:DR
In 2 Sentences
A short, real-food ingredient list—peanut butter, chocolate, coconut—sweetened with erythritol and a touch of stevia, delivering keto macros without dairy. It eats like a nutty, chocolatey confection rather than a classic protein brick.
When to choose Keto Bars Chocolate Peanut Butter
Choose this if you’re keto or dairy-free and want a rich, satisfying snack that won’t spike blood sugar. Skip it if you need a true protein hit after training—this tops out at 8g of protein.
What's in the Keto Bars bar?
Keto Bars’ Chocolate Peanut Butter leans into what the name promises: real peanut butter and chocolate, with coconut for chew and richness. It’s a plant‑protein bar—the protein comes from peanuts, not whey—so the texture is soft and nutty rather than “shake-in-a-wrapper.
” Sweetness is handled by erythritol and a pinch of stevia instead of sugar, which keeps the carbs and sugar low while the fats from peanuts, coconut, and cocoa butter do the heavy lifting for slow-burn energy.
If you’re expecting a protein bomb, this one plays a different game: rich, satisfying, and keto‑friendly, with flavor born from its headline ingredients.
- Protein
- 8 g
- Fat
- 21 g
- Carbohydrates
- 13 g
- Sugar
- 1 g
- Calories
- 250
Protein
815LOWThere’s no whey or soy here—the protein comes primarily from peanut butter. Peanut protein is a real‑food source with a mellow, nutty taste, but it delivers less per bite than isolate‑based bars, which is why this lands on the lighter end for protein. The trade‑off is a simpler ingredient list and a softer, more dessert‑like texture.
Fat
219HIGHMost of the fat is from peanut butter, coconut, and the cocoa butter in chocolate. Peanuts bring mostly monounsaturated fats, while coconut and chocolate skew more saturated—part of why the bar tastes so rich and feels satisfying. Great for slow, steady fuel; if you’re watching saturated fat, just keep an eye on portions.
Carbs
1320LOWCarbs come largely from erythritol—a sugar alcohol that provides bulk and sweetness with minimal blood‑sugar impact—plus the naturally occurring carbs and fiber in peanuts and coconut, and a bit from the chocolate. There are no refined starches like maltodextrin here, so the energy release should feel steadier than a syrup‑based bar. If sugar alcohols tend to upset your stomach, stick to one bar and see how you do.
Sugar
14LOWOnly a gram of sugar makes it onto the label because sweetness is handled by sugar alcohols (erythritol) and a tiny amount of stevia extract instead of cane sugar or syrups. Chocolate may contribute a trace, but it’s kept minimal overall. Low sugar generally means a calmer glycemic response, with the usual note that larger amounts of sugar alcohols in a day can bother sensitive stomachs.
Calories
250210HIGHThis is a compact, energy‑dense snack led by fats from peanuts, coconut, and chocolate; protein and digestible carbs play smaller roles. That fat‑forward formula explains the fullness you get from a relatively small bar. It’s built for staying power rather than a quick sugar hit.
Vitamins & Minerals
There’s no added vitamin blend. Any micronutrients come naturally—think vitamin E and niacin from peanuts, manganese from coconut, and a little magnesium from chocolate—but the label doesn’t call out amounts over 10% Daily Value.
Additives
Additives are minimal and purposeful: erythritol (a fermented, highly refined sugar alcohol) for bulked sweetness and stevia extract for a tiny, intense sweet boost. Everything else—peanut butter, chocolate, coconut, water, salt—reads like pantry food. If you’re polyol‑sensitive, consider spacing your intake.
Ingredient List
Peanuts
Cacao beans
Coconut palm fruit flesh
Corn or wheat starch
Stevia leaves
What are people saying?
Sources
Range
Main Praise
The love for this bar clusters around three themes: flavor, fullness, and simplicity.
When people like it, they really like it—Human Food Bar called the line “absolutely delicious” if you’re into nuts and chocolate, and an Amazon reviewer crowned it the “Don of keto snacks,” praising the rich taste and clean label.
The fat-forward build (21g) tends to keep folks satisfied; several buyers mention it’s filling enough to eat half at a time and that it pairs beautifully with coffee. Garage Gym Reviews echoed what you see on the wrapper: the ingredients are straightforward and the macros genuinely keto.
For keto eaters who miss candy bars, this scratches the itch without leaning on syrups or dairy.
Main Criticism
Taste is divisive, and the sweeteners are the fault line.
Some reviewers pick up a stevia aftertaste or a slightly gritty sweetness that can happen with erythritol in solid confections; one Amazon user described it as “chewing on a soft bar dipped in granulated sugar.
” Texture can come off crumbly to a minority, and the average Amazon rating hovers in the middle at 3. 7, suggesting the flavor profile isn’t universal.
From a nutrition angle, 8g of protein is modest for something sold as a protein bar, so lifters and heavy snackers may want more. And as with any sugar alcohol, a few sensitive stomachs report it doesn’t agree with them.
The Middle Ground
So which is it: the indulgent keto lifesaver or the bar with a stubborn aftertaste? Probably both—depending on your palate and expectations.
If you’re hoping for a 20g protein slam like a whey-based bar, you’ll be underwhelmed; this is built like a truffle with benefits, not a shake-in-a-wrapper. But if your priority is staying keto, dairy-free, and satisfied with recognizable ingredients, the formula makes sense.
The sweetness split tracks with known quirks: stevia can read as bitter to some, and erythritol can crystallize in chocolatey, low-moisture foods, which explains the occasional “sandy” note a few people reported.
On the flip side, plenty of buyers say the chocolate–peanut blend tastes like the real thing and appreciate how steady the energy feels. The truth likely comes down to your relationship with stevia and your goal for the bar—desserty fuel versus protein supplement.
What's the bottom line?
Keto Bars’ Chocolate Peanut Butter is a rich, plant-based, keto-friendly snack that leans into real peanut butter and chocolate rather than fillers. At 250 calories with 21g of fat, 8g of protein, and 1g of sugar, it’s built for slow, steady energy and genuine satisfaction—not for hitting a post-workout protein quota. If stevia or erythritol taste off to you, you may land on the critical side of the aisle; if not, this can feel like a candy-bar stand-in with better macros for keto living.
The ingredient list is refreshingly short, the flavor is honest to the name, and the fullness factor is real. Consider it a smart dessert or afternoon pick-me-up, especially if you’re dairy-free. If you’re sugar-alcohol sensitive or want more protein per bite, try one bar first—or reach for a higher-protein option and keep this one for treat duty.