Yes
Salted Maple Pecan
TL:DR
In 2 Sentences
A clean, kitchen-cupboard formula—nuts, seeds, real maple—with no isolates, sugar alcohols, or emulsifiers. Fully plant-based, paleo-friendly, and gluten-free, with a flavor that actually tastes like maple and pecan.
When to choose Yes Salted Maple Pecan
Reach for it as a mid-morning or afternoon snack, hike fuel, or coffee companion when you want real-food sweetness and a satisfying nutty chew. Not the pick for post-workout recovery or anyone chasing 15–20g of protein per bar.
What's in the Yes bar?
Yes Protein Bar, Salted Maple Pecan, reads like a hike in your pocket: a nut-and-seed blend held together with real maple syrup and a pinch of sea salt. The protein is fully plant-based—coming from almonds, cashews, pumpkin and sunflower seeds, tahini, and flax—so it’s more of a wholesome snack than a heavy post-workout bar.
Expect a fat-forward profile (thanks to nuts, seeds, and coconut butter) with relatively low carbs for a bar, moderate sugar from maple and coconut nectar, and a satisfying, slow-burn feel. Flavor-wise, the name tells the truth: pecans, true maple, and salt do the heavy lifting, with macadamias and sesame butter adding buttery depth.
- Protein
- 5 g
- Fat
- 17 g
- Carbohydrates
- 13 g
- Sugar
- 6 g
- Calories
- 220
Protein
515LOWThis is a plant-protein bar through and through: almonds, cashews, pumpkin and sunflower seeds, sesame (tahini), and ground flax supply the 5g of protein. That mix gives you a broad spectrum of amino acids without isolates, but it’s intentionally lighter than whey- or soy-heavy bars—better for an anytime snack than a muscle-repair mission. If you’re after a big protein number, this sits on the low end; if you want whole-food protein in a nut-and-seed package, it fits nicely.
Fat
179HIGHMost of the 17g of fat comes from whole nuts and seeds—almonds, pecans, macadamias, cashews, sunflower and pumpkin—rich in heart-friendly mono- and polyunsaturated fats. Coconut butter adds structure and flavor but also brings saturated fat (lauric acid), so the profile is a mix: largely unsaturated with a notable saturated component. Net effect: very satisfying and long-lasting energy, with a small heads-up for anyone closely watching saturated fat.
Carbs
1320LOWCarbs here are modest for a bar and come from two places: natural sweeteners (maple syrup and coconut nectar) and the small amount of carbohydrate in nuts and seeds. You’re looking at minimally processed “real food” carbs rather than refined starches—tempered by plenty of fat and some fiber for steadier energy. Expect a gentle lift rather than a spike-and-crash.
Sugar
64MIDThe 6g of sugar comes from maple syrup and coconut nectar—traditional, sugar-based sweeteners—rather than sugar alcohols or artificial sweeteners. It’s a small, straightforward hit of added sugar (about a teaspoon and a half) cushioned by the bar’s fat-and-fiber matrix for a steadier feel. If you prefer to avoid zero-calorie sweeteners and want familiar ingredients, this approach will appeal.
Calories
220210MIDAt 220 calories, most of the energy is coming from fat—the nut, seed, and coconut butter blend does the heavy lifting—while protein stays light and carbs moderate. That makes this bar more of a satiating, slow-burn snack than a lean, high-protein bite. It’s the kind of calorie mix that travels well on busy mornings or long walks between meals.
Vitamins & Minerals
No single vitamin or mineral pops above 10% DV on the label, though nuts and seeds quietly contribute small amounts of iron, magnesium, and vitamin E. Think of it as nutrient-dense in a whole-food way rather than a fortified bar. You’re getting little boosts from almonds, sunflower seeds, sesame, and pumpkin seeds without added vitamins.
Additives
There’s no parade of lab-made additives here—just whole nuts and seeds, maple syrup, coconut nectar, coconut butter, tahini, and sea salt. Sesame seed butter and coconut butter are simply ground seeds and coconut meat, used to bind and set the bar. No emulsifiers, sugar alcohols, or artificial sweeteners in sight, which keeps processing minimal and the ingredient list easy to read.
Ingredient List
Almond tree seeds
Cashew tree kernel
Maple tree sap
Sunflower plant seeds
Macadamia tree seeds
Pumpkin seeds (Cucurbita spp.)
Coconut meat
Pecan tree nuts
Coconut palm blossom sap
Ground sesame seeds
What are people saying?
Sources
Range
Main Praise
Fans rally around the ingredient integrity and the way it eats. The list is short, recognizable, and free of the usual bar filler—no sugar alcohols, no artificial sweeteners—just nuts, seeds, maple, and a pinch of salt.
Taste gets frequent shoutouts; the salted maple profile reads cozy and natural rather than candy-like, with a soft, chewy texture that several people liken to a bakery cookie. Convenience is another thread: Amazon reviewers like Martina R.
and Valhalla call it an easy, feel-good snack to keep in a bag for busy days. The broader verdict is quietly strong too—this line averages about 4.
3 stars across nearly 5,000 ratings—which suggests that when expectations are set as “clean snack,” the experience delivers.
Main Criticism
Nutrition-minded critics point to the math: 5g of protein at 220 calories is light for a bar marketed in the protein aisle. Human Food Bar’s Remy Tennant goes so far as to call it a cookie in disguise, arguing you’ll find better protein-per-calorie elsewhere.
Texture and expectations also cause friction.
Some buyers expected a crunchy, chunky, bakery-style bite based on photos and instead found something softer—“like a bar of smashed nuts,” as Amazon user siggy26 put it—and even “too mushy” for yolanda s.
A few felt the portion was smaller than anticipated and not filling as a meal replacement. Flavor is subjective, and it shows: IMBHO’s testers split, with one taster dubbing the overall vibe “fruitcake-like,” while others simply didn’t love the taste.
Price gets side-eyed by some, who want more heft for the cost.
The Middle Ground
The truth sits neatly in the middle. If you buy this as a high-protein bar, you’ll be disappointed; the 5g of protein is there for balance, not bragging rights.
But if you think of it as high-quality trail mix pressed into a soft, maple-salty cookie, it’s easy to enjoy—and that’s exactly how many satisfied buyers use it.
The nutrition profile (17g fat, 13g carbs, 6g sugar, 220 calories) tracks with that story: fat from nuts and seeds provides staying power, carbs are modest and come from familiar sweeteners, and the protein is gently supportive rather than central.
Taste and texture are the wild cards. Some palates love the maple-pecan warmth; others want more crunch.
And while the ingredient list is refreshingly simple, allergy watchers should note it’s heavy on tree nuts and includes sesame. In short, this is a values-forward snack for whole-food seekers, not a macro-maxed recovery bar.
What's the bottom line?
Yes Salted Maple Pecan is a bar for people who want their snack to resemble food they recognize: nuts, seeds, real maple, and salt. It’s satisfying in a slow, steady way and pleasantly sweet without sugar alcohols. The trade-off is clear and fair: you get clean ingredients and great flavor at the expense of a big protein number.
If your goal is 15–20g of protein after a workout, this isn’t your play; if you want a soft, maple-forward nut-and-seed cookie of a bar to bridge the gap between meals, it’s right on target. Condensed listicle take: A soft, maple-pecan, whole‑food bar with 5g plant protein and no additives—best for snackers who value real ingredients over protein-isolate power.