Love Good Fats
Peanut Butter Chocolate
TL:DR
In 2 Sentences
A candy‑bar vibe without sugar alcohols: real peanut butter, a chocolatey coating, stevia for sweetness, and keto‑style macros anchored by fat and fiber.
When to choose Love Good Fats Peanut Butter Chocolate
Low‑carb or keto snackers who want a dessert‑leaning bar that won’t spike blood sugar and don’t need maximal protein. Also good for folks who avoid sugar alcohols but tolerate chicory/soluble fibers.
What's in the Love Good Fats bar?
Love Good Fats’ Peanut Butter Chocolate bar leans into old‑school dessert flavors—real peanut butter, roasted peanut flour, cocoa, a few semi‑sweet chips, and a chocolatey coating—then builds a keto‑friendly macro profile around them.
Protein comes from a blend of whey protein isolate (a high‑quality, low‑lactose dairy protein), peanut flour, and a touch of brown rice protein in the coating. The result is a fat‑forward, fiber‑heavy bar with very low sugar and relatively low total carbs—more steady, snack‑time fuel than a classic high‑protein meal replacement.
- Protein
- 10 g
- Fat
- 14 g
- Carbohydrates
- 12 g
- Sugar
- 1 g
- Calories
- 200
Protein
1015LOWThe 10g of protein comes from a mix: whey protein isolate provides a complete, leucine‑rich dairy protein with little lactose, while peanut flour and the brown rice protein in the coating contribute plant protein and body. It’s a snack‑level boost (below average for bars) with solid protein quality, thanks to the whey. If you avoid dairy, note the milk allergen even though the isolate is typically low in lactose.
Fat
149HIGHMost of the 14g of fat comes from a fats blend (peanut butter, palm stearin, coconut oil, peanut oil) plus the coating’s palm oils. Peanuts bring mainly monounsaturated fats, while palm and coconut skew more saturated—great for structure and satiety, but something to watch if you’re managing saturated fat. It’s a purposeful, high‑fat build that keeps the bar firm and dessert‑like.
Carbs
1220LOWCarbs are kept low (12g) by leaning on soluble corn fiber and chicory root fiber—refined fibers that add bulk and mild sweetness—alongside a little rice flour and the cane sugar in a few chips. Expect steadier energy than a sugar‑heavy bar, with the caveat that inulin‑type fibers can bloat sensitive stomachs. These aren’t “whole‑grain” carbs; they’re engineered to lower glycemic impact and keep sugars down.
Sugar
14LOWJust 1g of sugar—the small amount largely from a few semi‑sweet chocolate chips—while sweetness mostly comes from stevia leaf extract and the texture from isolated fibers. Low sugar here reflects formulation rather than fruit, which helps keep blood sugar steadier. There are no sugar alcohols, but those fibers (especially chicory/inulin) can rumble in sensitive guts.
Calories
200210MIDAt 200 calories, most energy here is coming from fat, with protein next and relatively few digestible carbs. That fat‑forward split can help with fullness and stable energy between meals without a sugar crash. If you’re chasing a higher protein‑per‑calorie ratio, you may want to pair it with a lean protein.
Vitamins & Minerals
No standout vitamins on the label; minerals land in the low single digits, likely from peanuts and cocoa. Tocopherols are added mainly to protect the oils from going rancid, so any vitamin E contribution is minimal.
Additives
To stay keto‑style and low sugar, the bar uses refined helpers: soluble corn fiber and chicory root fiber for bulk, sunflower lecithin to keep the chocolate coating smooth, stevia for intense sweetness, and tocopherols to preserve fats. It’s a functional, moderately processed toolkit typical of low‑sugar bars rather than a short, whole‑food ingredient list.
Ingredient List
Peanuts
Coconuts
Peanuts
Chicory root
Oil palm fruit
Brown rice grain
Defatted cacao bean solids
Sunflower seeds
Peanuts (Arachis hypogaea)
Cow's milk whey
What are people saying?
Sources
Range
“The good fats bars are where it's at, they have legitimate ingredients and are delicious. 3-5 grams of carbs each. I eat 2 everyday to satisfy my craving. Plus they make you feel satiated.”
“Boyfriend loves the 'love good fat' and quest bars. The 'love good fat' are the only ones I like.”
“Try a "love good fats" bar. Same thing as a kind bar minus the honey. Its only 4 net carbs and basically nuts and chocolate.”
Main Praise
Fans love that this actually feels like a treat. The peanut butter base tastes, well, like peanut butter, and the chocolatey coating seals the deal without a sugar crash.
Several reviewers call out satiety—fat and fiber combine to take the edge off hunger for a couple of hours. People avoiding sugar alcohols appreciate that sweetness comes from stevia and a few semi‑sweet chips, not maltitol or erythritol.
On balance, it lands as a steady, low‑sugar snack that scratches the sweet itch more convincingly than most “keto” bars. Amazon reviewer Juli even singled out the 1g of sugar and no sugar alcohols as a big win.
Main Criticism
Texture is polarizing. A number of keto Redditors and independent reviewers describe certain Love Good Fats bars as dry, a bit chalky, and best with a drink nearby.
The protein is modest at 10g, so if you expect a classic post‑workout bar, this may feel underpowered.
Some folks also report tummy trouble—chicory root fiber and soluble corn fiber are refined fibers that help keep sugars down, but they can bloat sensitive stomachs and are not a fit for low‑FODMAP eaters.
And while the brand has loyalists, formula tweaks and flavor discontinuations have frustrated long‑time fans.
The Middle Ground
So which story wins—the candy‑bar‑that‑behaves or the dry, chalky letdown? The truth sits somewhere in the middle.
If you like peanut butter and prefer bars that aren’t aggressively sweet, the flavor profile often lands exactly where you want it—several reviewers say it “hits the spot” without the sugar crash.
But texture expectations matter: compared with nougat‑style or syrup‑heavy bars, this one can read dense and slightly powdery; one Redditor even called it “dry and dusty,” though another said it’s the only low‑carb bar they truly enjoy.
On the keto question, some critics have flagged older flavors for carb profiles that feel less than strict; the Peanut Butter Chocolate label here leans on soluble corn fiber and chicory (refined fibers used to bulk and sweeten while keeping sugars low), not isomalto‑oligosaccharides, so results may differ by flavor and by your own tolerance.
No sugar alcohols is a win for many, but those same fibers can upset sensitive guts—tradeoffs, always. Also worth noting: this bar uses palm and coconut oils to stay firm and dessert‑like; great for structure, less great if you’re watching saturated fat closely.
What's the bottom line?
Love Good Fats Peanut Butter Chocolate is best understood as a low‑sugar, fat‑forward treat with a helpful 10g of protein—not a high‑protein meal replacement. If you want something that tastes like a grown‑up candy bar, keeps net sugars low, and actually calms a craving, it delivers. The macros (14g fat, 10g protein, 12g carbs, 1g sugar at 200 calories) skew toward steady energy and satiety rather than muscle recovery.
Two caveats: the texture won’t charm everyone, and the refined fibers (chicory, soluble corn fiber) can bother sensitive stomachs. If you tolerate those well, prefer to avoid sugar alcohols, and want a keto‑style bar that behaves better than a candy bar, this is a smart pocket snack.
If you’re chasing 20–25g of protein or eating low‑FODMAP, pair it with extra lean protein—or pick a different bar. Call it a peace treaty between your sweet tooth and your macros.