Dang Foods
Lemon Matcha
TL:DR
In 2 Sentences
One of the few vegan, low‑carb bars that skips sugar alcohols yet still tastes like a real flavor—lemon and matcha—rather than generic candy sweetness. It’s fat‑forward with almonds, sunflower seeds, coconut, and cocoa butter for slow‑burn energy.
When to choose Dang Foods Lemon Matcha
Reach for it if you’re dairy‑free or keto‑leaning and want a not‑too‑sweet, crunchy snack between meals or pre‑workout when you don’t need a huge protein hit.
What's in the Dang Foods bar?
Dang Foods’ Lemon Matcha Protein Bar is a plant-powered, fat-forward snack: pea protein and crisped pea pieces supply 9 grams of protein, while almonds, sunflower seeds, coconut, and cocoa butter drive 15 grams of satiating fats.
Carbs stay low largely through chicory root fiber—a prebiotic extracted from chicory that adds fiber with little sugar—and a touch of stevia, keeping sugars to just 3 grams. Bright lemon oil and matcha green tea deliver the citrus–tea personality.
Expect slow-burn energy from fats, protein on the lighter side compared with most bars, and a clean lemony finish rather than syrupy sweetness.
- Protein
- 9 g
- Fat
- 15 g
- Carbohydrates
- 11 g
- Sugar
- 3 g
- Calories
- 210
Protein
915LOWProtein comes from pea protein and crunchy pea protein crisps (pea protein with a little rice flour and calcium carbonate for structure), delivering 9 grams per bar. Pea protein is well‑digested and dairy‑free, but the total here is modest compared with typical protein bars—think snack support rather than a full post‑workout dose. Nuts and seeds add a bit, but they’re mainly here for fats and texture.
Fat
159HIGHMost of the 15 grams of fat come from whole‑food sources—almonds, sunflower seeds, and coconut—rounded out by cocoa butter. That mix means plenty of unsaturated fats from nuts and seeds alongside a meaningful dose of saturated fat from coconut and cocoa butter. Expect rich, slow‑release energy; if you’re watching saturated fat, keep the rest of your day on the leaner side.
Carbs
1120LOWThe 11 grams of carbs are anchored by chicory root fiber, a soluble prebiotic extracted from chicory that adds fiber and mild sweetness with little impact on blood sugar, plus a small contribution from rice flour inside the crisps. The rest comes naturally from almonds, sunflower seeds, coconut, and chia—whole ingredients that digest more slowly than syrups. Net effect: steadier energy and fewer spikes, with the caveat that chicory fiber can bother very sensitive stomachs.
Sugar
34MIDWith just 3 grams of sugar—mostly the natural sugars in nuts and coconut—the sweetness relies on stevia, a highly purified plant‑derived sweetener used in tiny amounts, and the naturally sweet taste of chicory root fiber. The upside is minimal sugar swing without sugar alcohols; the trade‑off is a more processed sweetness than fruit‑sweetened bars.
Calories
210210MIDAt 210 calories, the bar gets most of its energy from fats, with a smaller share from protein and very little from sugar. That macro pattern suits low‑carb or keto days when you want staying power between meals. For muscle recovery, consider pairing it with an extra protein source.
Vitamins & Minerals
No single vitamin or mineral tops 10% of daily value. You get small amounts of iron and calcium (from pea protein, chia, and a touch of calcium carbonate in the crisps) and some vitamin E from almonds and sunflower seeds; mixed tocopherols are added mainly to help keep the bar’s oils fresh.
Additives
A restrained set of helpers keeps things stable: sunflower lecithin (helps fats and water blend), citric acid (for tartness and pH), stevia (sweetness without sugar), natural flavors and lemon oil (to lift the lemon‑matcha notes), mixed tocopherols (vitamin E as an antioxidant), and a bit of calcium carbonate inside the crisps. These are refined ingredients used in small amounts for texture, shelf life, and flavor, while the heft comes from nuts, seeds, cocoa butter, and pea protein.
Ingredient List
Almond tree seeds
Chicory root
Cocoa beans
Yellow pea seeds
Rice grain (Oryza sativa)
Limestone and chalk
Sunflower plant seeds
Coconut palm fruit flesh
Chia plant seeds (Salvia hispanica)
Lemon peel
What are people saying?
Sources
Range
“Dang bars are delicious keto and vegan I love the lemon matcha and the peanut butter”
“The peanut butter Dang bars are AWESOME. The other flavors are good too but the PB one that came out recently is by far the best of the bunch.”
“Dang! bars are far better than any others imo.”
Main Praise
Fans praise the flavor restraint and the steady energy. Several reviewers note it isn’t “gooey sweet,” which is a relief if you’re tired of bars that taste like frosting; the lemon‑matcha combo reads clean and bright rather than sugary.
People who keep these in a gym bag or purse like that the texture is firm and seed‑forward—not messy—and that one bar holds off hunger for hours, especially with coffee. Keto‑minded eaters appreciate that it’s plant‑based and avoids sugar alcohols, relying instead on chicory root fiber and a touch of stevia.
Across platforms, a recurring theme is satiety without a sugar crash, and a flavor that doesn’t pretend to be a candy bar.
Main Criticism
Texture is the lightning rod. Detractors call certain Dang bars “gravel” or “chalky,” and that critique shows up enough to take seriously—especially if you prefer soft, nougat‑style bars.
Some tasters find lemon and matcha polarizing: green tea can read earthy or bitter if it’s not your thing, and stevia can leave a faint aftertaste for sensitive palates. A few reviewers report that chicory root fiber doesn’t agree with them.
Price comes up too; for a bar with 9g of protein, some wish it delivered more protein per dollar.
The Middle Ground
So which is it—crunchy satisfaction or a crumbly letdown? It depends on what you want from a bar.
If you go in expecting a candy‑bar dupe, Redditor‑style “gravel” might be your verdict. But if you’re the person who likes seedy, not‑too‑sweet snacks, that same texture reads as pleasantly crisp and substantial.
The macro profile backs the fan camp: fats from nuts and cocoa butter carry energy smoothly, while the 9g of protein says “snack support” rather than “post‑lift recovery. ” Flavorwise, lemon oil brightens the earthiness of matcha; if green tea isn’t your flavor lane, you may prefer one of the chocolate or peanut options fans rave about.
And yes, chicory fiber is a love‑it or leave‑it ingredient—great for many, fussy for some—as a few commenters discovered. The truth sits in the middle: a well‑composed, low‑sugar, plant‑based bar with a distinctive taste and texture that won’t please everyone, and doesn’t try to.
What's the bottom line?
Dang Foods’ Lemon Matcha is a thoughtfully built vegan, low‑carb snack for people who like real‑food heft and a cleaner, less‑sweet flavor. It’s fat‑forward and steadying, not dessert‑like, with lemon oil lifting the grassy notes of matcha. The trade‑offs are clear: 9g of protein won’t replace a shake, the seedy crunch can feel dry if you expect chewiness, and chicory root fiber isn’t every stomach’s friend.
If the lemon‑tea idea appeals and you want a dairy‑free bar that skips sugar alcohols, start with a single and see if the texture—and that bright citrus‑matcha profile—clicks for you. Allergens to note: tree nuts and coconut. Quick listicle take: A vegan, keto‑friendly bar with 9g protein, 15g fats, and 3g sugar, Dang Lemon Matcha delivers a seedy crunch and a bright citrus‑green‑tea flavor; great for low‑sweetness snackers, but the texture can run dry and chicory fiber may not suit sensitive stomachs.