Ingredient ReportComplete Ingredient Report

Category: Nuts & Seeds

Subcategory: Nuts

Processing Level: 2

Source: Cashew tree kernel

Purpose: Nutrient-dense nut providing unsaturated fats, minerals, and some protein.

Manufacturing Method: Harvest, heat-treat, shell, peel, grade

Why Manufacturers Choose It: Creamy, mild nut that binds bars and appeals widely while adding a nutrient halo.

Commonly Found In: Snack bars, trail mix, granola, nut butter, dairy-alts

Health Score: 8

Bottom Line: Cashews are a nutrient‑dense, low‑GI nut that can support heart‑healthy eating when you tolerate them. The main caveats are allergy, IBS sensitivity to FODMAPs, and oxalates for stone‑prone individuals.

Micronutrients: ["Copper","Magnesium","Zinc"]

Antioxidants: ["Anacardic acids (shell/testa)","Catechins","Procyanidins"]

Healthier Alternatives: Almond, Peanut, Pumpkin seed

Category: Plant Proteins

Processing Level: 6

Source: Yellow pea seeds

Purpose: Concentrated plant protein used to raise protein.

Manufacturing Method: Alkaline extract, precipitate, dry

Why Manufacturers Choose It: High protein quality and reliable gelling/emulsifying at competitive cost.

Commonly Found In: protein bars, RTD shakes, meat analogs, baked goods, dairy-alts

Health Score: 8

Bottom Line: Pea protein is a high-quality, plant-based protein that most people tolerate well and that carries strong sustainability advantages. Key caveats are possible GI upset in sensitive individuals and the risk of cross-reactivity for those with peanut or other legume allergies.

Micronutrients: ["Iron","Phosphorus","Potassium"]

Antioxidants: []

Healthier Alternatives: Soy protein, Pumpkin seed protein, Hemp protein

Category: Sugar

Subcategory: Syrups

Processing Level: 3

Source: Coconut palm blossom sap

Purpose: Liquid sweetener and humectant used to add sweetness and retain moisture.

Manufacturing Method: Evaporated sap, filtered; minimal refining

Why Manufacturers Choose It: Pleasant flavor, natural image, and moisture retention at sugar-like sweetness.

Commonly Found In: protein bars, granola, energy bites, sauces, beverages

Health Score: 4

Bottom Line: Treat coconut nectar like other sugars—use it for flavor, not health benefits, and keep portions modest. If you are sensitive to sulfites, look for preservative-free or certified organic products.

Micronutrients: ["Potassium","Iron","Zinc"]

Antioxidants: ["Phenolic acids","Flavonoids","Vitamin C"]

Healthier Alternatives: Date syrup, Maple syrup, Honey

Category: Fruit

Processing Level: 1

Source: Lemons

Purpose: Adds sourness and citrus aroma without added sugar.

Manufacturing Method: Natural fruit; expressed juice or peel oil

Why Manufacturers Choose It: Delivers strong, familiar flavor at very low use levels with clean-label appeal.

Commonly Found In: Protein bars;Flavored water;Yogurt;Baked goods;Dressings

Health Score: 9

Bottom Line: Lemon is a minimally processed way to add bright flavor and vitamin C with little sugar. If your product is a sour lemon drink, protect your teeth by avoiding long, frequent sips; the main safety issue with lemon oils is skin photosensitivity when applied before sun, not when eaten.

Micronutrients: ["Vitamin C","Potassium","Folate"]

Antioxidants: ["Hesperidin","Eriocitrin","Diosmin"]

Healthier Alternatives: Lemon zest (fresh), Lemon puree, Lime