Zing
Peanut Butter Chocolate Chip
TL:DR
In 2 Sentences
A dietitian-created, vegan, gluten-free bar that avoids sugar alcohols yet keeps sweetness moderate (7g) with monk fruit and a mix of syrups—delivering a dessert-like peanut‑butter chew without going ultraprocessed on flavor.
When to choose Zing Peanut Butter Chocolate Chip
Peanut‑butter lovers who want a plant‑based, gluten‑free snack for pre‑workout or the 3 p. m.
slump, and who prefer avoiding sugar alcohols over chasing 20g of protein.
What's in the Zing bar?
Peanut butter and chocolate set the tone here—and they also shape the nutrition.
Zing’s Peanut Butter Chocolate Chip bar is plant‑based at its core: brown rice protein teams up with protein from peanuts for 10g per bar, while peanuts, peanut oil, and cocoa butter lift fat to a satisfying 12g.
Carbs land mid‑pack at 22g and come mostly from refined binders—tapioca and rice syrups, agave, and a splash of grape juice concentrate—balanced by certified gluten‑free oats, brown‑rice crisps, and a dose of soluble tapioca fiber.
Monk fruit helps keep total sugar at 7g despite cane‑sugar–sweetened chocolate chips. If you’re after a vegan, gluten‑free bar that eats more like a small snack‑meal than a protein bomb, this is its lane.
- Protein
- 10 g
- Fat
- 12 g
- Carbohydrates
- 22 g
- Sugar
- 7 g
- Calories
- 230
Protein
1015LOWThe 10g of protein come from brown rice protein backed by peanut butter, peanut flour, and peanut pieces. Rice protein is a clean, plant‑based isolate that’s naturally lower in lysine; the peanut proteins help round out the amino acid mix, though the total lands in the modest range versus many protein‑focused bars. Think snackable, not shake‑replacement.
Fat
129HIGHFat is driven by peanuts/peanut butter (plus a little peanut oil) and cocoa butter from the chocolate chips. Peanut fats skew monounsaturated (a heart‑friendly profile), while cocoa butter contributes more saturated fat—mostly stearic acid, which is considered relatively neutral for LDL compared with other saturated fats. At 12g (upper tier among bars), it adds satiety and that tender, peanut‑buttery chew.
Carbs
2220MIDThe carbs are a mix of quick and steadier sources. Sweetness and binding come from refined syrups—tapioca and brown rice syrups (made from broken‑down starch), agave (a high‑fructose syrup), and a touch of grape juice concentrate—plus cane sugar in the chocolate chips; oats and brown‑rice crisps bring some whole‑grain starch, and soluble tapioca fiber adds prebiotic fiber. Expect faster energy up front, tempered by the bar’s fat, fiber, and protein so the ride isn’t all spikes and dips.
Sugar
74MIDThe 7g of sugar come mainly from cane sugar in the chocolate chips and added sweeteners like agave, grape juice concentrate, and rice/tapioca syrups; monk fruit adds extra sweetness without sugar. So the sweetness leans on refined and concentrated sources rather than whole fruit, while the bar keeps total sugar moderate for the category. Fat, fiber, and protein help cushion the blood‑sugar rise.
Calories
230210MIDAt 230 calories (on the higher side for bars), this eats like a small meal‑snack. Roughly speaking, fats from peanuts and chocolate provide the biggest share, carbs from syrups and grains come next, and protein is the smallest slice. It’s built for staying power more than for a ultra‑light bite.
Vitamins & Minerals
No standout vitamins or minerals top 10% Daily Value here. Small amounts likely come from peanuts, oats, and rice (think vitamin E, niacin, magnesium, iron, and potassium), but this bar’s focus is energy and flavor, not micronutrient fortification.
Additives
Functional helpers are present but not overdone: sunflower lecithin to keep chocolate smooth, vanilla and cocoa natural flavors for aroma, and soluble tapioca fiber for a prebiotic nudge and chew. Monk fruit delivers intense sweetness in tiny amounts, while the syrups do the heavy lifting for binding. Overall, it relies on several refined ingredients to achieve structure and sweetness, but skips artificial colors and sugar alcohols.
Ingredient List
Peanuts
Peanuts (Arachis hypogaea)
Groundnut plant seeds
Peanuts
Cassava starch
Sugarcane stalks
Cacao beans
Cocoa beans
Agave
Brown rice grain
What are people saying?
Sources
Range
“I recently discovered Zing bars and I’m obsessed.”
“These Zing bars are my absolute favorites. Aloha gets second place.”
“Zing Bars ~ 220cal (25g carbs) Vegan, Cherry almond is the best and it tastes like a marzipan candy bar.”
Main Praise
Taste is the headline. Fans call Zing bars “obsessed”-worthy and even compare certain flavors to a heartier peanut butter cup—without the sugar crash.
This flavor’s real peanut components and chocolate chips deliver comfort-food payoff, while total sugar stays moderate at 7g. Reviewers also appreciate the absence of artificial sweeteners and sugar alcohols; sweetness comes from monk fruit and a blend of plant-derived syrups, which many find gentler on flavor and aftertaste.
Nutrition editors consistently frame Zing as a smart, dietitian-crafted snack: vegan, gluten‑free, and satisfying enough to bridge a long meeting or a pre‑gym window. In short, it feels indulgent yet everyday‑friendly.
Main Criticism
If your goal is maximum protein, 10g won’t scratch the same itch as the 20g heavy hitters.
Some long‑time buyers also noticed the switch from whey to plant‑based, and a few miss the old formula’s flavor or firmness; a couple of Amazon reviews call the newer texture softer and even a touch gritty.
The sweeteners, while free of sugar alcohols, are still refined syrups (tapioca, rice, a bit of agave), which won’t appeal to strict low‑carb purists. And because the bar skews fudgy, it can feel less substantial to some—more snack than meal—especially for bigger appetites or long gaps between meals.
The Middle Ground
The internet rarely agrees on anything, yet multiple Reddit threads and magazine roundups converge on the same point: this bar tastes really good for a vegan, gluten‑free option and makes a steady snack.
One Redditor put it simply: “I’m obsessed. ” On the other side, a gluten‑free user lamented the move away from whey—fair critique if you relied on that higher-protein feel.
Texture comments split the room: some love the soft, brownie‑adjacent chew; others catch a hint of grit from rice protein and oat/rice crisps. As for sweeteners, keto‑minded threads sometimes flag prebiotic syrups in general, but this flavor notably skips sugar alcohols and allulose; the carbs are real and moderate, not “net‑zero.
” The truth sits in the middle: Zing aims for a great‑tasting, plant‑based snack with reasonable sugar and real peanut flavor—not a low‑carb bar and not a protein shake in disguise.
If that’s your lane, it lands right in it.
What's the bottom line?
Zing Peanut Butter Chocolate Chip is a pleasure‑forward, plant‑based snack with enough staying power for a meeting, a commute, or a pre‑workout. It pairs 10g of protein with 12g of mostly heart‑friendly fats from peanuts and keeps sugar to 7g, leaning on monk fruit and a blend of syrups for sweetness. The ingredient list reads like a modern compromise: refined, yes—but chosen for taste, texture, and a steadier energy curve than straight sugar.
If you need a 20g protein bar or you’re strict low‑carb, this won’t be your bullseye. But if you’re after a vegan, gluten‑free peanut‑butter‑and‑chocolate fix that avoids sugar alcohols and actually tastes like dessert, Zing nails the brief. “need something now” moment with a little finesse.