Zing
Oatmeal Chocolate Chip
TL:DR
In 2 Sentences
A dietitian-founded, plant-based bar that leans into true oatmeal‑cookie flavor—real oats, cinnamon, and dairy‑free chocolate chips—while avoiding artificial sweeteners and sugar alcohols (it uses allulose and fiber-based binders instead).
When to choose Zing Oatmeal Chocolate Chip
Best as a snack or pre‑workout bite for vegan and gluten‑free eaters who want real‑food flavor with a modest 10g of protein. Skip it if you need a 20g post‑lift hit or if prebiotic fibers tend to upset your stomach.
What's in the Zing bar?
Zing’s Oatmeal Chocolate Chip Protein Bar goes plant‑powered with an almond‑and‑rice protein blend. At 10g protein it’s more of a snack‑size lift than a heavy hitter, while 23g carbs and 10g fat do most of the work for energy and staying power.
Those carbs are a mix: hearty certified gluten‑free oats and apple on the whole‑food side; tapioca syrup and agave nectar on the refined‑syrup side; plus soluble corn fiber and a little allulose to keep sugars and calories in check.
Almond butter and almond pieces supply mostly monounsaturated fat, and the chocolate chips add some cocoa butter. Translation: steady, not sleepy—more afternoon‑hike fuel than a meal replacement.
Flavor‑wise, the oatmeal‑cookie feel comes from real oats, dairy‑free chocolate chips, cinnamon, and a touch of natural maple flavor, with apple rounding the chew. If you like plant protein without artificial sweeteners, this fits; if you’re strict about minimal processing, note the binding syrups, refined fibers, and natural flavors.
At 200 calories, the portion stays reasonable.
- Protein
- 10 g
- Fat
- 10 g
- Carbohydrates
- 23 g
- Sugar
- 6 g
- Calories
- 200
Protein
1015LOWProtein comes from a plant blend of almond protein and rice protein. It’s a gentle, dairy‑free 10g—lighter than many protein‑first bars—with the almond + rice pairing helping round out amino acids compared with either alone. If you need a big post‑workout dose, you’ll likely want to add another protein source.
Fat
109MIDThe 10g fat is driven mainly by almonds (almond butter and pieces), which bring mostly heart‑friendly monounsaturated fats, with a smaller contribution from cocoa butter in the chocolate chips. Cocoa butter leans more saturated (largely stearic acid), so the profile is mixed rather than purely unsaturated. That combo should help with fullness and soften the carb response.
Carbs
2320MIDMost of the 23g carbs come from two places: whole foods like certified gluten‑free oats and apple, and refined binders/sweeteners such as tapioca syrup (a cassava‑starch syrup that hits fast) and agave nectar (fructose‑forward). Soluble corn fiber adds bulk and tempers the spike, while allulose brings sweetness with very few calories. Net effect: cleaner than a candy bar but still a hybrid of whole‑grain energy and refined syrups—expect steadier energy, not a hard crash.
Sugar
64MIDThere are 6g of sugar per bar, mostly from the chocolate chips’ cane sugar and a touch of agave, plus a little from apple. Much of the sweetness is instead carried by allulose—a low‑calorie sugar that minimally affects blood glucose—and fiber‑rich binders, which is why the sugar number stays modest. If you prefer sweetness only from fruit or honey, note the reliance on refined syrups here.
Calories
200210MIDAt 200 calories—on the lighter side for bars—most energy comes from the oats/syrups and the almond fats, with protein playing a supporting role. Using allulose and soluble fiber helps rein in sugars and calories versus a bar sweetened only with cane sugar. It reads as a balanced snack rather than a meal replacement.
Vitamins & Minerals
No vitamin premix here—just small, food‑based amounts: about 6% Daily Value each for calcium and iron, likely from oats, almonds, and cocoa. Potassium and sodium are minor. Think of this as a macro‑focused bar, not a vitamin vehicle.
Additives
You’ll see a few refined helpers: soluble corn fiber for bulk, sunflower lecithin to keep chocolate smooth, natural flavors for the oatmeal‑cookie profile, and “prebiotic” tapioca syrup to bind. These improve texture and shelf life but are more processed than the nuts and oats. There are no artificial sweeteners or sugar alcohols; allulose is a low‑calorie sugar.
Ingredient List
Ground roasted almonds
Almond tree seeds
Almonds
Rice grain
Cassava starch
Oat grain
Sugarcane stalks
Cacao beans
Cocoa beans
Corn starch
What are people saying?
Sources
Range
“I recently discovered Zing bars and I’m obsessed.”
“These Zing bars are my absolute favorites. Aloha gets second place.”
“Zing Bars ~ 220cal (25g carbs) Vegan, Cherry almond is the best and it tastes like a marzipan candy bar.”
Main Praise
The throughline in positive reviews is taste you actually want to eat: oatmeal‑cookie warmth, real chocolate chips, and no chemical aftertaste.
Fans on Reddit call Zing bars their favorites, and Amazon reviewers echo that this line walks the line between satisfying and sensible—good ingredients, modest sugar, and a flavor profile that feels like food, not homework.
The sweetness strategy gets applause too: no artificial sweeteners, no sugar alcohols; instead, allulose and fiber‑rich syrups keep the sugar number reasonable without the icy-cool or bitter notes you get in some “diet” bars.
Several reviewers also mention how versatile the bar is: 200 calories and 10g protein make it easy to slot in as a pre‑gym snack or a 3 p. m.
rescue that curbs cookie cravings without derailing dinner. The brand’s dietitian roots show up in the details—gluten‑free oats, plant protein, and a macro balance that reads like a snack designed on purpose.
Main Criticism
The biggest knock: for a product with “protein” on the label, 10g won’t satisfy folks seeking that 20‑gram, post‑workout wallop. Texture comes up, too; some Amazon reviewers describe a fudgy-but‑slightly‑gritty bite, and a few say the reformulated plant‑based bars are softer than before and not to their taste.
That reformulation is its own subplot—one Redditor lamented the move away from whey, saying it’s “just not the same.
” Finally, while this recipe avoids sugar alcohols, it leans on prebiotic tapioca syrup and soluble corn fiber; those are still refined binders, and a small subset of people report bloating or discomfort with fiber‑heavy bars.
Price chatter shows up occasionally online as well, though that varies by store.
The Middle Ground
So where does the truth land? If you judge a bar by whether it tastes like an oatmeal‑chocolate‑chip snack you’d actually buy again, Zing makes a strong case—multiple reviewers use words like “favorite” and “staple.
” If you judge by pure protein density, it’s middleweight by design; Prevention and Eat This, Not That! both nod to its quality while quietly signaling that 10g is more snack than meal.
A Reddit user who misses the whey version and another who’s “obsessed” can both be right—changing from dairy to plant protein does shift flavor and texture, and taste buds have long memories.
On the sweetener front, Zing dodges the common complaints about sugar alcohols, but the bar still relies on refined fiber syrups and allulose; for most people, that means steady energy without a crash, though fiber‑sensitive stomachs should test it on a low‑stakes day.
Net‑net: this is a thoughtfully built, plant‑based oatmeal‑cookie bar that prioritizes taste and ingredient quality over a protein arms race—and that tradeoff will either feel perfect or underpowered depending on your goals.
What's the bottom line?
Zing’s Oatmeal Chocolate Chip is the bar for people who want their snack to taste like a cookie and behave like a grown‑up. It’s vegan, gluten‑free, and free of artificial sweeteners, with 10g protein, 23g carbs, 10g fat, and 6g sugar in 200 calories. It won’t replace a protein shake after heavy lifting, but it will take the edge off hunger, travel well, and avoid the weird aftertastes that chase so many low‑sugar bars.
200 calories, 10g protein, vegan and gluten‑free—great for snack time or pre‑workout. Not for heavy‑protein seekers or fiber‑sensitive stomachs; contains almonds.